Practical Dietitians

12/22/2025

If you're hungry while preparing your holiday feast, munch on crunchy veggies dipped in refreshing tzatziki sauce.

12/20/2025

We didn't know which foods were best for stronger bones, but we found out! 🦴

And now we share them with you in "Eating for Better Bones: Fighting Osteoporosis."

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

12/14/2025

Happy Hanukkah!

12/13/2025

Show the women in your life that you care about their health. For just $9.95, you can help them keep their skeletal systems strong by using the science-backed information in "Eating for Better Bones."

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

12/06/2025

Women need vitamin C for collagen development, which contributes to strong bones. 🦴

Women who smoke need more vitamin C than the RDA due to the oxidative stress caused by smoking. The RDA for women is 75 mg per day and 110 mg is advised for those who smoke.

12/01/2025

To have the strongest bones, all nutrients are needed.

We save you time, satisfy cravings, and prevent worrying about what to eat in "Eating for Better Bones," even if you have osteoporosis. 🦴

You can improve your eating pattern to help support your bones.

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

11/30/2025

We are reaching out to remind you to take care of your bones 🦴 during this holiday season and into the new year.

In our new book "Eating for Better Bones," we cover many more nutrients and provide quick reference sections to help you keep your bones strong.

The book is easy to read, well-researched, and recommends simple, everyday foods. Available on Amazon for $9.95.

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

11/29/2025

Get the tools you need to build and support your bones 🦴 in our new book, "Eating for Better Bones."

We also cover medications, wearable therapies, and dietary supplements related to bone health.

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

11/28/2025

There is way more to bone care than calcium and vitamin D. 🦴 In fact, once you've reached menopause, you are losing bone density at a rate of 1-5% each year!

This calls for nutritional and exercise strategies to keep them at their best.

In "Eating for Better Bones," we share specific foods and moves for just $9.95.

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

11/27/2025

Hope you are enjoying your Thanksgiving! 🦃

One of the most effective ways to prevent bone loss is by eating foods rich in calcium, magnesium, and potassium. They can be found in everyday foods such as nuts, seeds, and beans. Many more foods are listed in "Eating for Better Bones," available on Amazon!

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

11/27/2025

Happy Thanksgiving!

11/26/2025

7 in 10 women older than 50 have either low bone mass or osteoporosis. Did you know that caring for your bones is way beyond calcium and vitamin D? 🦴

If you're wondering what else you need, "Eating for Better Bones: Fighting Osteoporosis," our new book, explains foods, movements, medications, and supplements that can help you.

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.