MoniMu, Licensed Marriage and Family Therapist

01/20/2025

01/20/2025

😢

We all need help sometimes

06/27/2022

Mija, you can stay informed and not be consumed by the news. It's okay to take a break from your phone and reconnect with yourself. ❤️

06/20/2022

Check in on the strong women in your life! ❤️

06/17/2022

Often we are so busy taking care of others, that we forget to take care of ourselves. Prioritizing yourself daily will help keep you energized so you can put your best self out in the world.

💕 Schedule 15 minutes a day to prioritize your . Figure out what time works best for you - early morning before anyone is awake, during your lunch break or right before bed.

💕 Find what brings you joy - walking, reading, meditating, bubble baths, whatever you enjoy. Just remember to stay off your phone during that time!

💕 Set goals and use a tracker. Whether it’s on your phone calendar or using fun pens and markers. Do what works for you!

How do you incorporate self-care in your day?

06/16/2022

❤️❤️

06/13/2022

Take care amigas ❤️

01/28/2022

Mija,
you are stronger than your fears and worries. You can do this!

01/27/2022

Practicing and expressing feelings of gratitude can be so beneficial to our mental health!

What is something you are grateful for today?

01/26/2022

Shame can be hurtful and toxic and can lead to numbing behaviors or addiction.

01/22/2022

Mija, live your dream.

01/18/2022

popo a poco mija!