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Innovative Foot and Ankle Care

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Plano, TX
Innovative Foot and Ankle Care

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Innovative Foot and Ankle Care, Podiatrist, 4701 Old Shepard Place, Suite 260, Plano, TX.

Innovative Foot and Ankle Care

Plano Office:
4701 Old Shepard Pl
Suite 260
Plano TX, 75093

Phone: (972) 327-3287
Cell Phone: (972) 837-7440

Website: https://www.innovativefac.com/

Innovative Foot and Ankle Care is a podiatry practice that treats conditions of the foot and ankle.

02/17/2026

Heel pain is a common problem that can result from conditions, such as plantar fasciitis or Achilles tendonitis. Plantar fasciitis often causes sharp pain at the bottom of the heel, especially with the first steps in the morning or after prolonged si

Read more: https://www.innovativefac.com/blog/when-every-step-hurts

02/10/2026

Diabetes can affect the feet by reducing circulation and damaging the nerves that help detect pain or pressure. This can make cuts, blisters, and ulcers more likely to develop without warning. When neuropathy interferes with sensation, the toes and a

Read more: https://www.innovativefac.com/blog/foot-problems-linked-to-diabetes

02/03/2026

Tight ankles, calves, and foot pain can significantly affect mobility and comfort. To relieve these issues, certain foot exercises can be highly effective. One simple exercise is ankle stretches, where you gently pull the foot towards you, holding fo

Read more: https://www.innovativefac.com/blog/foot-exercises-to-relieve-tight-ankles-and-foot-pain

01/28/2026

Foot or ankle pain can negatively affect your day-to-day life and can occur due to several different conditions. Pain can also be an indicator of a more serious underlying condition, which is why you should seek professional help as soon as you notic

Read more: https://www.innovativefac.com/blog/we-can-treat-your-foot-or-ankle-pain-2

01/27/2026

Ice skating places unique pressure on the feet and ankles. It can cause pain when stiff boots press against the front of the ankle, or when the tongue of the skate irritates the tendons that run down into the toes. This pressure can lead to a conditi

Read more: https://www.innovativefac.com/blog/foot-pain-caused-by-ice-skates

01/20/2026

A calcaneal spur is a small bony projection that forms on the heel bone, often in response to repeated strain on the soft tissues that attach in this area. Many people develop these growths without noticing any symptoms, but others feel sharp or achi

Read more: https://www.innovativefac.com/blog/why-calcaneal-spurs-can-cause-heel-discomfort

01/13/2026

Sesamoiditis is a painful condition that affects the small sesamoid bones located beneath the big toe joint. These tiny bones act like pulleys, helping the tendons function smoothly during activities such as walking, running, and pushing off the grou

Read more: https://www.innovativefac.com/blog/understanding-sesamoiditis-and-its-impact-on-the-forefoot

01/06/2026

Plantar fasciitis is characterized by inflammation of the thick band of tissue that runs along the bottom of the foot, connecting the heel to the toes. Symptoms often include sharp or stabbing heel pain, especially with the first steps in the morning

Read more: https://www.innovativefac.com/blog/causes-and-symptoms-of-plantar-fasciitis

12/30/2025

Research has shown the feet can indicate serious health issues within the body. The condition known as scleroderma may be evident in the feet. The symptoms can consist of cold feet and toes and can be associated with Raynaud’s phenomenon. Additiona

Read more: https://www.innovativefac.com/blog/dry-and-red-skin-on-the-feet-can-indicate-serious-foot-conditions

12/28/2025

Have your feet inspected by a professional before starting a new sport or physical activity. Taking charge of your foot health will keep you in good physical condition and can help you avoid a potential injury, such as a fracture or sprained ankle.Pr

Read more: https://www.innovativefac.com/blog/keep-your-feet-healthy-so-you-can-stay-active-2

12/23/2025

As people age, their feet can become more vulnerable to dryness, pressure points, nail changes, and balance concerns, making steady care especially important. Washing and drying the feet thoroughly each day helps maintain skin health, while moisturiz

Read more: https://www.innovativefac.com/blog/practical-foot-care-habits-for-older-adults

12/16/2025

Rheumatoid arthritis is an autoimmune condition in which the immune system mistakenly attacks the lining of the joints. It often affects the smaller toe joints first, leading to tenderness, swelling, and stiffness that can gradually spread to the ank

Read more: https://www.innovativefac.com/blog/rheumatoid-arthritis-and-its-impact-on-the-ankles

Address

4701 Old Shepard Place, Suite 260
Plano, TX
75093

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+19723273287

Website

https://www.innovativefac.com/

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