PAM Voyages Behavioral Health

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Plano, TX
PAM Voyages Behavioral Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PAM Voyages Behavioral Health, Hospital, 5340 Legacy Drive, Ste. 150, Plano, TX.

Our innovative behavioral health care facilities feature a unique model of multidisciplinary mental health and substance abuse care customized to each community we serve.

12/22/2025

One of the most important steps you can take around the holidays, or any time, is to set personal boundaries while in recovery. Examples include identifying your triggers – people, places, or situations - and avoiding them or developing strategies for coping with them. Do not put yourself in unnecessarily stressful situations or around people who encourage you to engage in unhealthy behaviors. It is important to maintain your self-control so you can be confident and feel good about yourself and your choices.

12/21/2025

For people with seasonal affective disorder (SAD) today can be a tough day – it’s the first day of winter, which means it is also the day of the year with the least amount of sunlight. But take heart, moving forward each day has a little more daylight until June!

12/18/2025

Seasonal Affective Disorder (SAD) is a very real mood disorder that occurs over the winter months due to the decrease in sunlight. People suffering from SAD experience symptoms of depression, which may be exacerbated when combined with other mental health disorders. For some people with SAD, physical activity and spending time outside can be beneficial while others may need to speak with their healthcare provider.

12/15/2025

Feeling stressed? You are not alone. In fact, about 9 in 10 U.S. adults report feeling some degree of stress around the holidays. The causes can range from meeting expectations, challenging family dynamics, tight finances, limited time constraints, and many other reasons. For people with existing mental health conditions, these additional stresses can be especially taxing. One healthy way to cope is to try to make time for yourself each day to exercise, meditate, read, or do at least one healthy activity to relax and unwind. It is good for your body, mind, and soul!

12/14/2025

Happy Hanukkah!

12/11/2025

For people who are trying to remain their recovery, the holidays can be a challenging time. Some tips to help you through include bringing a supportive friend to holiday gatherings, having an exit plan, asking the hosts to support you in your recovery, and simply saying no to invitations if you think you would feel uncomfortable or not ready yet.

12/08/2025

It’s that time of year when germs tend to be going around even more than ever. Do yourself and those you care about a favor and make sure you practice good handwashing. When you take the extra time to thoroughly lather up your hands with soap and hot water, you can go a long way toward reducing your risk of getting sick! There’s too much fun stuff going on right now to miss out, so wash your hands!

12/03/2025

At PAM Voyages Behavioral Health, we proudly recognize the International Day of Persons with Disabilities by honoring the dignity, worth, and unique strengths of every individual. Today serves as an important reminder that inclusion, accessibility, and respect are essential to a healthier, more compassionate community. We remain committed to supporting individuals of all abilities with high-quality behavioral health care, empowering each person to thrive.

12/01/2025

Although tremendous progress has been made in HIV/AIDS treatment, important work remains to be done. On World AIDS Day, we are reminded that alongside the physical challenges this diagnosis carries, the emotional and mental burden can also be significant. Healing from any illness requires holistic support to reduce anxiety, fear, and stress. At PAM Voyages Behavioral Health, we stand with our community in raising awareness, offering compassion, and providing hope for all who are affected.

11/29/2025

Started in 2010, the Saturday after Thanksgiving has become known as “Small Business Saturday,” which is a day where shoppers are encouraged to shop at and support local small businesses. What are some of your favorite local stores?

11/28/2025

For many people, the day after Thanksgiving is an all-or-nothing kind of day. Some people spend it shopping for deals. Others stay at home to avoid the crowds and craziness. Which type are you?

11/27/2025

Happy Thanksgiving

Address

5340 Legacy Drive, Ste. 150
Plano, TX
75024

Website

https://voyageshealth.com/

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