PAM Voyages Behavioral Health

PAM Voyages Behavioral Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PAM Voyages Behavioral Health, Hospital, 5340 Legacy Drive, Ste. 150, Plano, TX.

Our innovative behavioral health care facilities feature a unique model of multidisciplinary mental health and substance abuse care customized to each community we serve.

Kindness doesn’t have to be big to be meaningful. A smile, a compliment, or a small favor can brighten someone’s day — i...
02/17/2026

Kindness doesn’t have to be big to be meaningful. A smile, a compliment, or a small favor can brighten someone’s day — including yours. Try one random act of kindness today and see how far it goes.

Happy Valentine’s Day! 💕Whether you’re celebrating others or practicing self-love, today is a great reminder that kindne...
02/14/2026

Happy Valentine’s Day! 💕
Whether you’re celebrating others or practicing self-love, today is a great reminder that kindness and connection support emotional wellness.

Your heart and mind are more connected than you may realize. Mental health challenges like stress, anxiety, and depressi...
02/11/2026

Your heart and mind are more connected than you may realize. Mental health challenges like stress, anxiety, and depression can impact heart health, and heart conditions can also affect emotional well-being. This American Heart Month, remember to care for both. A healthy heart supports a healthy mind. ❤️

Game day is almost here! 🏈Are you watching for the love of the game, the commercials, or the snacks? Tell us your your p...
02/08/2026

Game day is almost here! 🏈
Are you watching for the love of the game, the commercials, or the snacks? Tell us your your pick for this year’s Super Bowl? The Patriots or the Seahawks?

A cancer diagnosis affects more than the body — it can take a real emotional and mental toll on patients and loved ones....
02/04/2026

A cancer diagnosis affects more than the body — it can take a real emotional and mental toll on patients and loved ones. Caring for your mental health is an important part of the healing journey. If you or someone you love is facing cancer, talk with your care team about supportive resources that can help along the way.

Throughout February, we encourage you to take the time to appreciate yourself!  Healthy self-esteem is an important buil...
02/02/2026

Throughout February, we encourage you to take the time to appreciate yourself! Healthy self-esteem is an important building block for mental health and can foster an improved sense of self-worth and confidence, which are critical for overall mental health and resilience. One way you can get into this mindset is by setting aside time each day to engage in positive self-talk that promotes personal self-worth whether this is through journaling, meditating, another method, or a combination of several.

Treatment for substance use disorders (SUD) is not a “one-size-fits-all” approach.  What works for one person may not wo...
01/30/2026

Treatment for substance use disorders (SUD) is not a “one-size-fits-all” approach. What works for one person may not work for the next. At PAM Voyages, we understand that and work with you to build the right plan for you. Just as each person is different, each treatment plan should be too.

Sometimes a quick reset can help reframe a situation and calm the mind.  A simple and easy mindfulness practice is deep ...
01/26/2026

Sometimes a quick reset can help reframe a situation and calm the mind. A simple and easy mindfulness practice is deep breathing. To do this, sit comfortably, focus on the sensation of air entering and leaving your nostrils or belly, and gently guide your mind back when it wanders. Start simply by taking 5 big deep breaths in and 5 breaths out. Try doing this for 1-5 minutes for a brief refresh.

In light of the winter storm watch in our area this weekend, we would like to remind you that even during severe weather...
01/22/2026

In light of the winter storm watch in our area this weekend, we would like to remind you that even during severe weather, we remain open and staffed to ensure patient care continues. Our dedicated teams are prepared and plans are in
place. Our commitment to our community never waivers. In light of the potential winter storms, we remind everyone to please stay safe and know we are here when you need us.

January 19 (the third Monday in January) is sometimes called “Blue Monday,” a term used to describe the post-holiday slu...
01/19/2026

January 19 (the third Monday in January) is sometimes called “Blue Monday,” a term used to describe the post-holiday slump many people feel during the winter months. While not based on scientific data, it does reflect a real experience for many. Tips for lifting winter blues include taking a walk for fresh air, making plans with friends, calling a loved one, going to the movies, or volunteering.

Pharmacists do more than simply fill prescriptions.  Their extensive knowledge of medications and how they interact with...
01/12/2026

Pharmacists do more than simply fill prescriptions. Their extensive knowledge of medications and how they interact with one another help prevent medication errors and ensure effective use and promote patient safety. At PAM Voyages, we appreciate their professionalism and expertise as they play a key role in patient treatment plans. We appreciate you!

Everyone feels “down” from time to time, but it may be time to seek help when symptoms such as persistent sadness, extre...
01/08/2026

Everyone feels “down” from time to time, but it may be time to seek help when symptoms such as persistent sadness, extreme mood swings, social withdrawal, changes in sleep or appetite, substance misuse, or difficulty coping with daily life last longer than two weeks and interfere with normal functioning. Thoughts of self-harm or harming others signal an urgent need for support. Reaching out to a mental health professional can help restore balance and create a treatment plan. In an emergency, call 911.

Address

5340 Legacy Drive, Ste. 150
Plano, TX
75024

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