Pam C. Lyons Counseling

02/19/2026

🌸 **Gratitude | Soft Life Rhythm • Crowned IntentionsThis is a **soft-power gratitude playlist created for Black & BIPOC women** — upbeat, grounding, and fu...

02/19/2026

Hey y’all, we’re living in trying times, and every day the world pulls at your mind, body, and spirit. This 20-minute Body Pillar affirmation practice is you...

02/15/2026

Stuck isn’t a place.

It’s a pattern.

And the pattern is: you fold when it gets heavy.

So build pressure tolerance.

02/15/2026

02/14/2026

This reset is designed to help you continue this practice off the screen, through guided prompts and simple daily structure that supports self-awareness, ten...

02/13/2026

ChatGPT helps you get answers, find inspiration, and be more productive.

02/13/2026

Phenylpropanoids are powerful chemical components found in certain essential oils, and they tend to be more intense than terpenoids. Even gentler ones like a...

02/13/2026

Do you feel lonely, even when there’s other people around? When you’re highly sensitive, the QUALITY of the connection matters most. You don’t just need soci...

02/11/2026

Financial freedom isn’t about working harder — it’s about knowing the rules.For many middle-class families of color, money struggles aren’t caused by lazines...

02/10/2026

👑✨Ease Over Effort First Alignment Playlist ✨👑This one is for days when you’re not forcing, proving, or pushing.You’re moving — but at your own pace.Ease ...

02/08/2026