11/19/2025
Facebook: Fall Wellness Tips: Stay Active & Safe as Temperatures Drop! As the crisp autumn air rolls in, it’s important to keep moving while staying safe. Here are some tips to help you enjoy a healthy fall season:
✅ Dress in layers – Keeps you warm without restricting movement.
✅ Stay active indoors – Try gentle stretches, yoga, or light strength exercises.
✅ Keep walkways clear – Watch out for wet leaves and slippery spots outside.
✅ Hydrate – Cooler weather can make you forget to drink enough water.
✅ Listen to your body – Adjust activity levels as needed and rest when necessary.
At Reunion Rehabilitation Hospital, we’re here to help you stay strong, safe, and moving no matter the season. Learn more about Reunion by contacting us today: https://reunionrehabhospital.com/contact/