5FFitness

5FFitness 💪🏾Fat Loss Expert
🏃‍♀️🏃‍♂️Help Women and Men Lose Stubborn Fat
Message “Fat Loss” for Details

02/17/2026

One year.
No detox teas.
No crash diets.
No “new year, new me” energy that fades in 3 weeks.

Just structure.
Just discipline.
Just showing up when it would’ve been easier not to.

Hard work still works. The body still responds to consistency. And mental toughness is built the same way muscle is — through resistance.

Most people don’t fail because the plan doesn’t work.
They fail because they don’t stick with it long enough to see it work.

This transformation is proof that discipline beats motivation… every time.

If you’re ready to stop starting over and finally commit, DM me “DISCIPLINE.” Let’s build something that lasts.

02/13/2026

Life is not about to clear its schedule for you.

There will always be deadlines. Kids. Hormones. Exhaustion. Unexpected bills. A random Tuesday that tests your patience.

Waiting for the “right time” is just procrastination dressed up as logic.

You don’t need perfect conditions. You need a decision.

Start tired.
Start busy.
Start imperfect.

Because confidence isn’t built when life is calm — it’s built when you move anyway.

Obstacles aren’t the sign to stop. They’re the sign it’s time to level up.

No carbs. Only salads. Two-a-days. Starving all week then “starting over” on Monday.That’s not discipline. That’s stress...
02/13/2026

No carbs. Only salads. Two-a-days. Starving all week then “starting over” on Monday.

That’s not discipline. That’s stress.

In perimenopause and menopause, your body is already navigating shifting estrogen and progesterone. Add extreme dieting and nonstop cardio, and cortisol steps in like an overprotective security guard… and locks the fat in.

Your body doesn’t need punishment.
It needs stability.

Balanced meals. Smart strength training. Recovery. Consistency.

Comment “CALM” if you’re done with extremes and ready to do this the smarter way.

Your body changes during perimenopause and menopause.What worked before might not work now.Too much cardio, not lifting ...
02/11/2026

Your body changes during perimenopause and menopause.

What worked before might not work now.

Too much cardio, not lifting heavy, not eating enough protein, and skipping rest can make fat loss harder.

Your body needs smart strength training, good food, and real recovery.

Train smarter, not just harder.

DM “Smarter” if you’re ready to do it the right way.

02/09/2026

Most workouts don’t work because they’re all over the place.
Doing a little cardio, a few squats, and one ab move won’t make your body change the way you want.

Your muscles need a plan.
They need the right exercises in the right order so they can grow and get stronger.

When you just guess your workouts, your results will guess too.
But when you follow a real plan, your body finally knows what to do.

If you want round glutes, a flatter stomach, and a stronger back, you need structure… not random moves.

Train with a plan.
Train with me.

02/05/2026

Most women don’t fail at fitness.
They get trapped in the fitness insanity cycle.

Doing what used to work.
Doing what works for others.
Doing what’s popular instead of what’s personal.

Here’s the truth no one wants to say out loud:
When hormones change, the rules change.

Perimenopause. Menopause. Chronic stress. Poor sleep.
Your body doesn’t respond the way it did at 25—and that’s not a flaw. That’s biology.

More cardio won’t fix it.
Eating less won’t fix it.
Pushing harder usually makes it worse.

Real progress starts when you retrain your mind before you retrain your body.
When you stop chasing trends and start following a system built for your hormones, your history, and your reality.

Popular paths create exhausted bodies.
Intentional paths create strong, lean, pain-free ones.

CTA:
Break the cycle. Start smarter.
DM “RESET” to begin with a proper assessment and a plan that actually works for you.

After 40, fat loss isn’t about trying harder.It’s about understanding what’s actually changing.The scale can drop while ...
02/03/2026

After 40, fat loss isn’t about trying harder.
It’s about understanding what’s actually changing.

The scale can drop while muscle is lost, metabolism slows, and fat becomes harder to move—especially during perimenopause and menopause.

That’s the difference between weight loss and fat loss.

Fat loss protects muscle, supports hormones, and changes body composition—even when the scale barely moves.

This phase of life requires:
• Strength training
• Stable nutrition
• Proper recovery
• A plan built for hormones, not trends

Save this and come back to it the next time progress feels confusing.

And if you want guidance that shows you how to train and eat for this stage of life, that’s exactly what I do with my clients.

New 5F Fitness Morning Classes Are LiveBeginner. Intermediate. Advanced.These are separate classes, coached with intenti...
02/03/2026

New 5F Fitness Morning Classes Are Live

Beginner. Intermediate. Advanced.
These are separate classes, coached with intention—not chaos.

💰 $20 per class
📅 Choose 1–4 days per week (monthly pricing below)
⏰ 5am | 6am | 7am
👥 Only 4 people per class (small group, real coaching)

Monthly Pricing
• 1x/week → $80/month
• 2x/week → $160/month
• 3x/week → $240/month
• 4x/week → $320/month

This is structured training with progression, accountability, and coaching—not a packed room where you’re guessing.

🍽️ Nutrition is NOT included, but personalized nutrition coaching is available upon request.

⚠️ Spots are limited. First come, first served.

CTA:
DM “5AM”, “6AM”, or “7AM” to claim your spot before the classes fill up.

Discipline is good.
Structure is better.

Not sure which class level you should start in? This solves that.Beginner, Intermediate, and Advanced at 5F Fitness aren...
02/02/2026

Not sure which class level you should start in? This solves that.

Beginner, Intermediate, and Advanced at 5F Fitness aren’t about ego—they’re about training where your body will actually progress.

Starting too high = sloppy form, burnout, and stalled results.
Starting where you belong = confidence, strength, and consistency.

This guide helps you:
• Choose the right level
• Reduce injury risk
• Get better results faster
• Keep classes effective for everyone

If you’re on the fence, start one level lower. Progression beats pride every time.

🧠 Coach placement is available if you want help deciding.

CTA:
DM “CLASS LEVEL” and I’ll help you choose the smartest starting point.

Train with structure.
Progress with purpose.

5F Fitness Morning Classes | Now EnrollingBeginner. Intermediate. Advanced.Each level is its own class—so you train wher...
02/02/2026

5F Fitness Morning Classes | Now Enrolling

Beginner. Intermediate. Advanced.
Each level is its own class—so you train where you belong and progress faster.

🗓 Monday–Thursday
⏰ 5am | 6am | 7am
👥 Only 4 people per class
💰 $20 per class

Monthly Pricing (based on days per week):
• 1x/week → $80/month
• 2x/week → $160/month
• 3x/week → $240/month
• 4x/week → $320/month

This is focused coaching, not overcrowded classes. You get attention, structure, and progression—without the chaos.

🍽 Nutrition is not included, but custom nutrition coaching is available upon request.

⚠️ Spots are limited. First come, first served.

CTA:
DM “5F CLASS” + your preferred time (5am, 6am, or 7am) to lock in your spot before the classes fill up.

Consistency wins.
Structure keeps you consistent.

1️⃣ Prioritize Strength TrainingDuring perimenopause and menopause, muscle loss accelerates and metabolism slows. Streng...
02/01/2026

1️⃣ Prioritize Strength Training

During perimenopause and menopause, muscle loss accelerates and metabolism slows. Strength training protects muscle, supports bone density, and improves insulin sensitivity—making fat loss and long-term health possible.

2️⃣ Stabilize Blood Sugar

Hormonal shifts make blood sugar more reactive. Large swings increase cravings, fatigue, and fat storage. Balanced meals and consistent fueling help keep energy steady and reduce stress on the body.

3️⃣ Optimize Protein & Key Nutrients

Protein intake becomes more important with age. It supports muscle maintenance, hormone production, and satiety. Adequate micronutrients also help thyroid and metabolic function stay responsive.

4️⃣ Manage Stress & Sleep

Elevated stress raises cortisol, which encourages belly fat storage. Poor sleep further disrupts hormones that regulate appetite and recovery. Recovery is not optional—it’s part of the strategy.

5️⃣ Customize Your Approach

Menopause is not one-size-fits-all. Training, nutrition, and recovery must adapt to symptoms, energy levels, and life demands. A personalized plan prevents burnout and produces sustainable results.

If you want guidance that shows you how to train and eat through perimenopause and menopause—without extremes or confusion—this is the kind of approach I use with my clients.

Save this for reference, share it with a woman who needs it, and follow along if you want education and training that actually respects your hormones.

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6505 W Park Boulevard #200
Plano, TX

Opening Hours

Monday 6am - 12pm
3pm - 6pm
Tuesday 7am - 12pm
3pm - 6pm
Wednesday 6am - 12pm
3pm - 5pm
Thursday 7am - 12pm
3pm - 6pm
Friday 6am - 12pm
2pm - 4pm
Saturday 7am - 10am

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