Aysha’s Notebook

01/30/2026

Journaling is one of the simplest ways I practice mindfulness.
When thoughts feel loud or emotions feel tangled, putting them on paper helps me slow down and come back to myself. It’s not about writing perfectly; it’s about being honest, present, and gentle in the moment. A few quiet minutes with a pen can create so much clarity and calm.
✍🏻
📒

01/27/2026

Sipping hibiscus tea feels like a small act of self-care 🌺
Rich in antioxidants, this vibrant tea is known to support heart health, digestion, and gentle detox, while naturally calming the body.
A simple cup, a slow moment, and nourishment from within.

01/24/2026

No garden. No experience. Still growing my own herbs 🌿
AeroGarden made it possible to grow fresh greens indoors with ease.
Perfect for anyone starting their clean eating journey 🌱
✨ Read AeroGarden 101 on the blog
(link in the Bio)

Aero Garden 101: A Beginner’s Guide to Easy Indoor Gardening If you’ve ever wanted to grow fresh herbs, leafy greens, or vegetables at home, you can start easily. You don’t need outdoor space…

12/15/2025

09/19/2025

Struggling to get ready in the morning with little ones pulling at your hijab or scattering toys everywhere? As modest moms, we know how tough it is to balance looking put-together with the chaos of motherhood.

That’s why I’m sharing 7 quick getting-ready tips for modest moms 💕 —from creating a simple “mom uniform” 👗 to keeping a car essentials kit 🚗 so you’re never caught off guard.

Because even on the busiest mornings, you deserve to feel confident, comfortable, and beautiful—inside and out. 🌸

👉 Read the full post on my blog (link in bio) for all the tips!

7 Quick Getting-Ready Tips for Modest Moms with Little Ones Being a mom of four, I understand well that life with an infant or toddler is full of surprises. Most of them happen right when you’re tr…

08/11/2025

The 8-8-8 Rule for Mothers: A simple guideline that can help you find a better rhythm in the whirlwind of motherhood. Click the link below to read the blog
https://ayshasnotebook.com/2024/11/12/the-8-8-rule-for-mom/



















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08/07/2025

The Truth About Emotional Eating: Why You Eat When You Are Not Hungry
click the link below to read the blog
https://ayshasnotebook.com/2025/08/07/the-truth-about-emotional-eating-why-you-eat-when-you-are-not-hungry/

08/06/2025

Click the link below to read the whole article

https://ayshasnotebook.com/2025/07/01/the-power-of-no-how-to-escape-burnout-by-setting-boundaries/

07/22/2025

No more blaming. No more waiting. This is your life, and you’re in charge. 🔥💪
https://ayshasnotebook.com/2025/07/22/who-is-responsible-for-your-life/
New Post on the blog
Click the link above to read the whole post.

07/15/2025

Transform Your Space: Simple Changes That Boost Well-being at Home
Click the link below to read the whole post
https://ayshasnotebook.com/2025/07/15/do-es-your-home-make-you-tired-anxious-and-unwell-heres-how-to-fix-it/

Learn how to create a wellness-friendly home using science-backed tips. Explore how light, air, colors, and design choices impact your physical and emotional well-being.

07/04/2025

https://ayshasnotebook.com/2025/02/04/seven-must-have-apps-for-new-moms/

Apps that can make life easier for new moms, helping you manage everything from baby care to self-care: click here to read the list

Here’s a list of apps that can make life easier for new moms.

07/03/2025

If you’ve ever:
> Said yes when you really wanted to say no
> Felt resentment after overcommitting
> Struggled to rest without guilt
Discover how boundary-setting can help women escape burnout. Includes real-life experiences, tips, and research on why women struggle to say no and how to start.
Click the link below to read the whole post
https://ayshasnotebook.com/2025/07/01/the-power-of-no-how-to-escape-burnout-by-setting-boundaries/