Shala Yoga Loft

02/13/2026

Join Sarah & Tiffany

01/28/2026

Shala has reopened for practice.

6 & 9:30am
12, 6, 7:30pm

Thank you Maria, Sarah & Rebekah for reopening the doors and holding space for those that need space 🙏❄️

01/24/2026

SHALA CLOSED 🙏
Saturday & Sunday - due to weather.

Banff circa 2019


porter

01/11/2026

01/11/2026

The Year of the Fire Horse

11/06/2025

✨ Walk Your Path: Shala Yoga Loft's 200-Hour Yoga Teacher Training 🧘💫
Coming March-August 2026
This program is for anyone wanting to explore life's deepest questions through the systematic practice of yoga.

For ALL levels — from beginners wanting to deepen their understanding of yoga, to experienced practitioners ready to share their practice with others.
🚨 Registration opens 🚨
Have questions or ready to begin? Send us a message or visit the link in our bio.
Change your life this spring 🤍

11/06/2025

🍂 NOVEMBER AT THE SHALA 🍂
As the seasons shift and we settle into autumn's embrace, we're welcoming this month of gratitude and reflection with open hearts.
✨ Nov. 23rd: Rest & Restore A Yoga Nidra Sound Bath to guide you into deep relaxation and renewal as we approach the holiday season.
🙏 Nov. 25th: Thanksgiving Day Gratitude Flow Start your Thanksgiving morning with mindful movement and intention. A grounding practice to center yourself for the day ahead.
🎄 Salvation Army Angel Tree - Year 4! We're proud to continue our annual tradition of supporting local families in need. Each angel on our tree represents a child or senior waiting for holiday gifts. Choose an angel, purchase the requested items, and help make a child's or a senior's holiday magical. Together, we create ripples of kindness in our community.
Join us in celebrating this season of gratitude, rest, and giving back. 🧡
🔗 [Link in bio for class registration]

10/27/2025

Join us for Yoga Nidra
Rest & Restore Sound Bath

Tuesday, Oct. 28th at 7pm