Luminary Nutrition

Luminary Nutrition Registered Dietitian and Certified Intuitive Eating Counselor helping you to heal your relationship with food and body without diets or guilt.

Yesssss! The sheer cognitive dissonance from both providers and normal folks on this topic is mind blowing. Yes, fat peo...
07/14/2022

Yesssss! The sheer cognitive dissonance from both providers and normal folks on this topic is mind blowing. Yes, fat people can have anorexia and be JUST AS SICK and medically unstable as thin people with anorexia.

Yes, people of all sizes can have anorexia.

An important conversation that we need to keep having is the one about how diagnoses and grouping people by symptoms, although well-intentioned, can actually be really harmful. Take anorexia for example. Anorexia Nervosa (AN) is it's own classification according to the Diagnostic and Statistical Manual Version V (2013). Then there is what's labelled as "Atypical Anorexia Nervosa" (AAN) which falls into a large sub-category of eating disorders called Other Specified Feeding and Eating Disorders (OSFED). Both are serious. Both can be life-threatening. In a study by Whitelaw in 2018 (and btw Melissa is not just "Whitelaw" she is an AMAZING Dietitian from here in Melbourne!!) found that "In adolescents with restrictive eating disorders total weight loss and recent loss were better predictors than admission weight of many physical complications....." OK so let's make this clear - people in ALL bodies can have very much the SAME complications, the SAME symptoms, the SAME struggles AND it needs to be said that people across body sizes are treated VERY differently in the world, and in the health system. We urgently need to re-visit the way we define, group and pathologise bodies for the convenience of our system. When people are being harmed, it's not good enough. People with "atypical" AN are NOT "atypical. In fact, I would suggest they are more typical than anyone of what happens when diet culture and fat phobia collide. See the human. See the human. See the human.
*Please don't come at me with "yeah but in the DSM......" because you'd be missing the point AND doubling on exactly what I'm saying the issue here is (and literature supports), that complications and severity is comparable across weights yet the disparity of care is horrible*

Great read on the origins of BMI!
06/29/2022

Great read on the origins of BMI!

When your doctor is evaluating your health, they have a bunch of numbers to look at. Blood pressure. Heart rate. Cholesterol, white and red blood cell counts, and however much cannabis they find in your p**s? They all feel like real measurements of some f**kery flowing through your n**s.

So what in Hippocrates name is BMI and should you give an ounce of f**k?

Today’s Moment of Science… Quetelet’s Index.

Lambert Adolphe Jacques Quetelet was a Belgian astronomer, social scientist, and statistician born in 1796. He graduated with his PhD in math in 1819, setting out to apply the burgeoning field of statistics to goddamn everything from birth to death. In his ‘social physics’, a precursor to sociology, he was out to quantify what it meant to be a person.

And really, how better to understand humans than to turn them into neat, soulless little plots of numbers?

Quetelet suspected that a representative sampling of people could demonstrate the normal distribution of human… everything. In the middle of his bell curves would be “l’homme moyen,” or Quetelet’s average man, what he considered to be the human ideal. Which, uh, doesn’t not sound eugenicky (stick a pin in that).

To be fair to Dr. Quetelet, it wasn’t like he presented his research as “the ideal human is clearly Danny DeVito, everyone else out of the genepool.” His publications pinned numbers on a wide range of phenomena, from how many people get married at which age and gender to the likelihood of a stillbirth in the country vs the city, in one city or the next.

To find the data he used to make Quetelet’s Index, I read two of his dusty publications (one of which was in French, the other was nearly 200 pages long). From all the reading, I can only conclude that Quetelet and his Index were done f**king dirty. Because these were never intended to be health guides.

BMI is calculated by dividing weight (in kilograms) by height (in meters, squared). Which I tried to find as Quetelet’s Index in his book, but instead I found the following quote:

“The stature of men and women, fully developed and well-formed, varied in the proportion of five to six nearly: it is almost the same with the ratios of the weight to the stature of the two sexes; whence it naturally follows, as we have already said above, that the weight is in proportion to the square of the stature.”

Yeah, the ‘weight is in proportion to the square of stature’ bit was the whole precursor for the BMI racket.

Though they pulled height and weight readings from more than enough people for statistically significant data, there were other types of deficiencies. Their range only went up to 6’2’’ and 215lbs, was almost assuredly racially homogeneous, and likely in good shape from doing peasant s**t.

Quetelet admitted, “I have taken care not to include ricketty individuals in these valuations, or badly formed persons, or even those who were round-shouldered, and unable to stand up-right for many minutes.” I’m not clear on what he’s referring to by ‘badly formed persons,’ but it doesn’t sound like he wanted a representative sample of the population after all.

It’s also not too surprising that some of his work in anthropometry was later expanded upon by some of history’s finest eugenicists. His work on the positivist school of criminology was also a tad, uh, skull-measury for my taste.

In 1972, Ancel Keys, a pioneer in nutrition research, rebranded Quetelet’s statistical little nothing into ‘Body Mass Index.’ Keys conducted his own study compiling the heights and weights of over 7,000 men, all in good health, showing that yeah, the ratio held up but nothing much more. The paper even concluded that in their attempt to conjure something other than ‘arbitrary definitions’ of obesity, they made something only “slightly better” than a weight to height ratio. Huh.

So does BMI have s**t to do with your health? Eh.

It was really never designed to, and the way it’s used in the healthcare system is borderline criminal.

Remember, BMI and weight aren’t the same thing. BMI is used by insurance companies to determine if your weight is unhealthy. There are a lot of other, better ways to determine if your weight- whether high or low- is contributing to health issues. It’s f**king absurd that entire medical systems around the world are still using this metric from a Belgian statistician born in the 1700s as an indicator of health that was never goddamn intended for this, and absolutely never designed to include all body types.

No single number can tell you everything about your health, whether it’s BMI, blood pressure, or your cannabis levels. And after reading up on all this, I’m going to chance it on those cannabis levels.

This has been your Moment of Science, still waiting for Danny DeVito to return my calls.

To get the MOS delivered to your inbox every weekday with the satisfaction of knowing you're contributing to my ice cream fund, head to patreon.com/scibabe.

I'm so tired of seeing posts about revenge dieting. I'm no relationship expert, but changing your body isn't going to ma...
02/05/2022

I'm so tired of seeing posts about revenge dieting. I'm no relationship expert, but changing your body isn't going to make your relationships (past or future) any healthier.

Let's normalize compassion for ourselves and others, boundary setting, and the understanding that bodies change and that is perfectly ok!

If you've been struggling with your body image, yo-yo dieting, or feeling out of control around food, it might be time to get help from an anti-dietitian. You can get started by scheduling a discovery call with us using the link in our about page.

Some points to remember for the holidays.
11/22/2021

Some points to remember for the holidays.

This holiday season and beyond, I wish you inner peace and freedom from incessant worry about what to eat. May you have peace on your plate and savor celebratory food.

Let the Intuitive Eater's Holiday Bill of Rights be a reminder of this truth.

01/05/2021

Evelyn Tribole, the co-author of Intuitive Eating, is doing a series on the principles of Intuitive Eating. If you’re new, thinking about, or already on your Intuitive Eating journey this is for you!

12/30/2020

Let’s make 2021 the YEAR OF NO DIETS. Diet & detox companies thrive off of new year resolutions to change our bodies. Ignore the ads, ignore the “new year, new you” messaging, and prioritize your mental health and well-being 👏

art by racheljeandesign

12/07/2020

❤️❤️❤️

Ever felt like you are addicted to food? This is a great article that talks about what we really know (or don’t know) ab...
12/02/2020

Ever felt like you are addicted to food? This is a great article that talks about what we really know (or don’t know) about the theory of food addiction as well as some reasons for feeling so out of control around food. *Hint: it’s not about the food.

Speaking about or diagnosing addiction to food — as opposed to drugs or alcohol — can be controversial. Here's what you should know about the theory of food addiction and the foods we tend to consider "bad."

11/19/2020

All of these situations are relatable, and that’s a problem 🙅‍♀️

Great roundup of things to never comment on, by community member thingsmadebyzulaikha ✨

This is perfect ❤️❤️❤️
10/27/2020

This is perfect ❤️❤️❤️

My body is not broken...⁠⁠A society that places value on body size, weight, shape, color, and ability is broken. ⁠Consta...
10/05/2020

My body is not broken...⁠

A society that places value on body size, weight, shape, color, and ability is broken. ⁠Constant dieting, wars, hateful commentary, and stress that we place on our bodies is broken.⁠
Fatphobic healthcare providers that only prescribe weight loss instead of evidence-based and ethical treatment to patients with ear infections, not-yet diagnosed cancer, PCOS, and other conditions are broken.⁠

Our bodies are not broken. ⁠

Has feeding yourself been difficult lately? Whatever the reason may be, a self-care nourishment plan will help! News fla...
10/01/2020

Has feeding yourself been difficult lately? Whatever the reason may be, a self-care nourishment plan will help!

News flash, we need to feed ourselves...period! Planning out and having easy foods available at all times for these moments will be important in your ongoing plan for self-nourishment and becoming and intuitive eater.

When we skip meals, it forces our body to run on empty and we end up feeling even worse.

Interested in learning about nourishing your body and becoming and intuitive eater? Schedule a free discovery with me call using the link in my bio.

**kdietculture

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