Heal To Hear

Heal To Hear We help people heal, so they can hear from GOD more clearly.

02/09/2026

A FREE Virtual Workshop for Black women:
Handling Me With Care:
A Mind-Body Journey for Black Women Embracing Both Strength and Softness

Are you exhausted from being "the strong one"?
Tired of pushing through?
Ready to learn what softness can teach you?

📅 February 19, 2026
📍 Virtual
⏰ 7:00-8:00 PM

Link in bio to register.

This isn't your typical workshop.

We'll explore:
✨ The Strong Black Woman schema (where it came from, what it's costing you)
✨ How chronic stress shows up in your body
✨ Mind-body practices for release and healing
✨ Building community with women who GET IT

02/08/2026

Community isn't just nice to have, it's essential to our wellness. We were created to uplift and encourage one another. Who in your life are you building up today?

Let's Heal Together!

02/06/2026

Are we quick to label others as narcissists when it might just be a lack of understanding? 🤔 Let’s create space for growth, compassion, and connection. Remember, everyone’s on their own journey. Are you leaving room for theirs?

We challenge you to some reflection and then come back and share what you've uncovered! 💫

Let's Heal Together!

02/03/2026

Friendship breakups can cut deeper than romantic ones. If you're grieving a friendship, you're not alone, and your feelings are valid.

Come see us in person! We're located in Plano, Texas.

Let's Heal Together!

01/29/2026

Feeling the weight of the world? You’re not alone. 🌍 Let’s lift that burden together. 🌟 Today, I invite you to release one thing from your plate; remember, your worth isn’t defined by how much you juggle. What will you let go of? Share below!

Let's Heal Together!

01/28/2026

✨ Ready to prioritize YOU? Here’s a self-care checklist designed to breathe life into your routine. Remember, self-love isn’t selfish—it’s essential! 💪 Check out the last page, screenshot it and start your journey today!

Let's Heal Together!

01/26/2026

Feeling a bit lost? An emotion wheel can be a powerful tool to help you identify and navigate your feelings. It's time to explore your emotional landscape! Have you ever used one? Let’s talk about it in the comments!

Let's heal together.

01/25/2026

Strength isn't pretending you don't struggle.
Strength is admitting you need help.

In your weakness, His strength shows up.
In your vulnerability, healing begins.

You don't have to be strong all the time.
That's what grace is for.

Let's Heal Together!

01/20/2026

Unlock your potential with S.M.A.R.T. goals! Do away with systemless goals.🌱 Have you embraced them in your journey? Share your experiences or thoughts below! Let's connect and inspire each other on this path to growth.

Let's Heal Together!

01/18/2026

Prayer is a tool that helps us grow in our relationship with God and experience a life of peace amidst all things. As we enter this new year, let’s remember…

- No Anxiety: We are encouraged to let go of worry and fear, trusting God with our lives.

- Prayer as the Solution: Instead of worrying, let’s turn every situation into a prayer, telling God our needs.

- Thanksgiving: Include thankfulness in our prayers, acknowledging what God has already done.

- God's Peace: Isn't just the absence of worry, but an active, supernatural peace that protects our thoughts and feelings.

- In Christ Jesus: This peace is accessed and experienced through our relationship with Jesus.

01/16/2026

Life can hurl a host of challenges your way and because that is a guarantee - how you cope is imperative. So ask yourself are your current coping practices providing you with long lasting and fulfilling outcomes that allow you to truly manage life (adaptive) or are they short term highs that only keep you from drowning (maladaptive)? Can you identify an example of each and drop it down in the comment section? Let's start a conversation.

Let's Heal Together!

01/15/2026

🗣️ “Here are a few tools that make change more sustainable:”

1️⃣ Make it small
🗣️ “Shrink the goal until it feels almost too easy.”

2️⃣ Anchor it to something you already do
🗣️ “Attach your new habit to an existing routine.”

3️⃣ Track progress, not perfection
🗣️ “Consistency matters more than doing it perfectly.”
‘Done is better than perfect.’

4️⃣ Plan for hard days
🗣️ “Ask yourself: What will I do when I’m tired, busy, or discouraged?”
: ‘Hard days ≠ failure.’
🗣️ “Following through isn’t about willpower — it’s about compassion, flexibility, and support.”
🗣️ “You don’t need a new version of yourself. You need systems that support the version you already are.”

Let's Heal Together!

Address

4601 Old Shepherd Place, Building 4, Suite 404
Plano, TX
75093

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 8am - 12pm

Telephone

+17374714522

Website

https://youtube.com/@HealToHear, https://www.healtohear.com/events

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