L-Nutra Health

L-Nutra Health Using Nutri-Technology to bring
Diabetes Remission within Reach

Type 2 diabetes doesn’t have to be a life sentence. With the right nutrition, education, and support, remission is possi...
11/19/2025

Type 2 diabetes doesn’t have to be a life sentence. With the right nutrition, education, and support, remission is possible.

L-Nutra Health personalized programs are helping thousands take control of their health, naturally, by supporting:

- Blood sugar regulation
- Cellular repair through autophagy
- Sustainable, science-backed nutrition
-Fat-focused weight loss with muscle protection
-Medication elimination (and, in some cases, reduction)

This November, commit to learning more about your metabolic health and join the movement toward remission and renewal.
Tag or send to someone who needs this message today!

We’re bringing something fresh (and delicious) to your L-Nutra Health experience!We are excited to share that the new Or...
11/18/2025

We’re bringing something fresh (and delicious) to your L-Nutra Health experience!

We are excited to share that the new Organic, Ready-to-Eat Soups are now included as an option to our patients, crafted with organic ingredients and designed to nourish, satisfy, and bring variety (and convenience) that you are craving!

The future of flavor and function is here.

Join the Next Gen of Nutrition with LNH today.

At L-Nutra Health, we’ve seen people lower their A1C, reduce medication needs, and improve insulin sensitivity, often wi...
11/18/2025

At L-Nutra Health, we’ve seen people lower their A1C, reduce medication needs, and improve insulin sensitivity, often within months, through our structured Diabetes Remission & Regression Program.

Reversal isn’t about “quick fixes.” It’s about empowering your body to heal through science-backed nutrition.

Follow us to learn more about the science of remission this Diabetes Awareness Month!

The holidays are full of joy…and plenty of temptation. But with a few intentional habits, you can enjoy every celebratio...
11/14/2025

The holidays are full of joy…and plenty of temptation. But with a few intentional habits, you can enjoy every celebration, protect your progress, and keep your blood sugar in check.

Here’s how to keep blood sugar steady this season:

- Start your day with a balanced breakfast (protein + fiber = steady energy)
- Have protein, fiber, and fat before sweets to help balance glucose levels
- Go for a short walk after big meals
- Stay hydrated, thirst often mimics hunger

Want more practical tips? Our Holiday Survival Guide will help you navigate every party and family dinner with confidence.

DM us “HOLIDAY” and we’ll send it your way!

The holidays often mean more sugar, more stress, and less balance. A fall reset with Prolon can help: - Stabilize blood ...
10/30/2025

The holidays often mean more sugar, more stress, and less balance.

A fall reset with Prolon can help:

- Stabilize blood sugar
- Improve insulin sensitivity
- Support healthier habits going into the season
This year, give yourself the gift of balance before the celebrations begin.

Your 5-day fasting-mimicking cycle is powerful on its own, but these 3 practices can help you feel your best and maximiz...
10/29/2025

Your 5-day fasting-mimicking cycle is powerful on its own, but these 3 practices can help you feel your best and maximize results.

What do you prioritize during your FMD? Comment below.

When it comes to metabolic health, most conversations focus on blood sugar, weight, or diet, but at the root of many iss...
10/28/2025

When it comes to metabolic health, most conversations focus on blood sugar, weight, or diet, but at the root of many issues is something happening on a cellular level.

That’s where autophagy comes in. Autophagy is your body’s natural process of cleaning house, identifying and recycling damaged cells, proteins, and mitochondria so your system can function more efficiently. Think of it as “cellular renewal.”
Why does this matter for metabolic health?

Damaged cells and make it harder for your body to manage energy.
Inefficient energy use contributes to insulin resistance, blood sugar instability, and eventually type 2 diabetes.

Over time, cellular aging accelerates, creating a cycle that makes metabolic conditions harder to reverse.

By activating autophagy, you help your body reset at the root, improving mitochondrial health, blood sugar control, and metabolic balance from the inside out.

The best part? You don’t need extreme fasting to get there. L-Nutra Health uses fasting-mimicking nutrition, clinically proven to trigger autophagy safely while still nourishing your body.

Cellular aging may be the missing link in your health journey and autophagy is one of the most powerful tools to restore balance.

Meet OllieAt 33 years old, Ollie from the South of England knew it was time to turn his health around. At his heaviest, ...
10/23/2025

Meet Ollie

At 33 years old, Ollie from the South of England knew it was time to turn his health around. At his heaviest, he weighed 24 stone and was bordering on type 2 diabetes.

With the support of his nutritionist, Layla, he made lifestyle changes eating more mindfully and becoming more active which helped him naturally lose over 5 stone.

But when his progress plateaued, Layla introduced him to the Prolon 5-Day Fasting Mimicking Diet. Each monthly cycle helped him drop around a stone, and within three months, Ollie was down an additional 3 stone.

In total, Ollie has now lost over 9 stone.

Beyond the scale, Prolon helped him reset his mindset around cravings, portion control, and his relationship with food.

He finishes each cycle feeling sharper, lighter, and more in tune with his body.
Ollie’s story is proof that real change is possible and Prolon can be a powerful tool along the way.

When you incorporate clinically guided and consecutive fasting cycles into your yearly routine, your body gets periodic ...
10/16/2025

When you incorporate clinically guided and consecutive fasting cycles into your yearly routine, your body gets periodic breaks from constant glucose processing.

Over time, this can have a profound effect on metabolic health:

- Improved insulin sensitivity: Your body becomes more efficient at using glucose.
- Better metabolic flexibility: You shift more easily between burning glucose and stored fat.
- Stabilized blood sugar trends: While temporary spikes can occur during a fast, overall glucose control improves with consecutive cycles.

With repeated 5-day FMD cycles these changes compound over time, supporting steady energy, easier weight management, and long-term metabolic resilience.

We inherit our genes, but how they express themselves is influenced by daily choices, especially nutrition.By following...
10/14/2025

We inherit our genes, but how they express themselves is influenced by daily choices, especially nutrition.

By following a nutrition plan grounded in science, you can:

- Support metabolic health
- Promote cellular repair
- Extend healthspan

The bottom line: your genes aren’t your destiny. With the right nutrition, you can help shape how they work for your long-term health.

The consequences of ignoring metabolic health are serious: rising A1C, visceral fat, inflammation, and higher risk of ch...
10/11/2025

The consequences of ignoring metabolic health are serious: rising A1C, visceral fat, inflammation, and higher risk of chronic disease.

But the good news is this: with the right program, these outcomes are not inevitable.

Metabolic health can be restored, and healthspan extended.

Poor metabolic health is the silent domino that triggers chronic disease.Insulin resistance → visceral fat → inflammatio...
10/10/2025

Poor metabolic health is the silent domino that triggers chronic disease.

Insulin resistance → visceral fat → inflammation → cardiovascular disease and diabetes.

Our programs are designed to stop the cascade by addressing the root cause.

Address

5905 Legacy Drive 5th Floor
Plano, TX
75024

Website

Alerts

Be the first to know and let us send you an email when L-Nutra Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to L-Nutra Health:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category