11/03/2025
To manage diabetes, focus on a healthy diet with lean protein, whole grains, fruits, and vegetables; engage in regular physical activity, like 30 minutes of aerobic exercise most days; monitor your blood sugar as your doctor recommends; take all medications as prescribed; and take steps to manage stress and get enough sleep. It is crucial to make healthy lifestyle choices and work with your healthcare team to develop a personal management plan.
Diet and nutrition
Eat a balanced diet: Include plenty of non-starchy vegetables, lean proteins (fish, chicken, beans, tofu), whole grains, fruits, and low-fat dairy.
Limit unhealthy foods: Reduce saturated fats, trans fats, added sugars, and sodium by avoiding processed snacks, fatty meats, and sugary drinks.
Space out meals: Avoid skipping meals and try to eat meals and snacks at consistent times to help regulate blood sugar.
Stay hydrated: Drink plenty of water or other low-calorie fluids like tea. If you take insulin, your doctor may recommend sugary drinks during exercise to prevent low blood sugar.
Read food labels: Pay attention to serving sizes and choose foods low in saturated fats, sodium, and added sugars.
Physical activity
Exercise regularly: Aim for 30 minutes of aerobic activity, such as walking, swimming, or cycling, at least five days a week to help lower blood sugar.
Be active throughout the day: Find ways to incorporate more movement into your routine, like taking the stairs.
Monitoring and medication
Monitor your blood sugar: Test your blood sugar levels frequently as recommended by your healthcare provider to understand how your body responds to different foods and activities.
Take medication as prescribed: It is essential to take all your medications exactly as your doctor directs, even if you feel well.
Know your body's changes: Be aware that hormonal changes, such as those during a menstrual cycle or menopause, can affect blood sugar. Communicate with your doctor about potential adjustments to your plan.
