ALIVE

ALIVE ALIVE is the first fitness studio of its kind offering
classes every 30 minutes with a diverse and robust schedule.
(336)

ALIVE is the first fitness studio of its kind offering classes every 30 minutes with a diverse and robust schedule.

• 34 daily classes Mon-Thur
• 30 classes on Fri
• 50 classes on Sat-Sun
• 216 weekly total classes
• 864 monthly classes

01/12/2026

Balance isn’t found—it’s built.
One breath, one class, one moment at a time.

Start your week strong this Monday.

Classes start every 30 minutes.

Hot Yoga
Flow Yoga
Fitness
Barre
Pilates
Meditation
FLUX

www.alivestudios.fit

📍 Locations
• 4909 West Park Blvd. #183, Plano, TX 75093
• 2140 East Southlake Blvd., Southlake, TX 76092

01/10/2026

🔥 We’ll take it. 🔥

Honored to be named one of the hottest fitness class destinations in Southlake—and for good reason by

At ALIVE Fitness Southlake, we don’t follow trends. We build systems that work.

• Classes every 30 minutes — train on your schedule
• Precise heat control — six sensors maintain exact temperature consistency
• 20 years mastering hot yoga — discipline over novelty
• Unmatched volume:
– 34 classes daily (Mon–Thur)
– 30 classes on Friday
– 50 classes on Saturday & Sunday
• 216 weekly classes | 864 monthly classes

No gimmicks. No shortcuts. Just consistent programming, real heat, and a community that shows up to work.

If you know, you know.
If you don’t—now you do.

🔗 Link in bio to read the feature: https://issuu.com/miketesoriero/docs/jan_26_ad_check?fr=sMDMyOTgzNzc1MDE

💪 See you on the mat

Classes start every 30 minutes.

• Hot Yoga — increase flexibility while strengthening muscles
• Flow Yoga
• Fitness
• Barre
• Pilates
• Meditation
• FLUX

www.alivestudios.fit

📍 Locations
•4909 West Park Blvd. #183
Plano, TX 75093
•2140 East Southlake Blvd.
Southlake, TX 76092

Different paths. One flow.Classes start every 30 minutes.* Hot Yoga * Flow Yoga* Fitness* Barre* Pilates* Meditation* FL...
01/07/2026

Different paths. One flow.

Classes start every 30 minutes.

* Hot Yoga
* Flow Yoga
* Fitness
* Barre
* Pilates
* Meditation
* FLUX�
www.alivestudios.fit

📍 Locations�• 4909 West Park Blvd. #183, Plano, TX 75093�• 2140 East Southlake Blvd., Southlake, TX 76092

Most studios turn up the thermostat.We calibrate temperature, humidity, lighting, and audio so every Hot Yoga class feel...
01/05/2026

Most studios turn up the thermostat.
We calibrate temperature, humidity, lighting, and audio so every Hot Yoga class feels intentional.

That’s how ALIVE delivers quality—class after class, all day long.

Classes start every 30 minutes.

* Hot Yoga
* Flow Yoga
* Fitness
* Barre
* Pilates
* Meditation
* FLUX
*
www.alivestudios.fit

📍 Locations
• 4909 West Park Blvd. #183, Plano, TX 75093
• 2140 East Southlake Blvd., Southlake, TX 76092

01/02/2026

“I leave every class feeling stronger, calmer, and more centered.”

At ALIVE, movement isn’t just about fitness—it’s about feeling good, inside and out.

Classes start every 30 minutes.

* Hot Yoga
* Flow Yoga
* Fitness
* Barre
* Pilates
* Meditation
* FLUX�
www.alivestudios.fit

📍 Locations�• 4909 West Park Blvd. #183, Plano, TX 75093�• 2140 East Southlake Blvd., Southlake, TX 76092

12/31/2025

A new year isn’t about reinventing yourself.
It’s about refining what already works.

Build stronger habits.
Develop a clearer focus.
Act with more intention in every move.

As the year turns, we’re grateful for the Students who show up, put in the work, and stay committed to the process.

Here’s to steady progress, shared energy, and starting the year grounded and ready.

Happy New Year—let’s make every moment count. Keep refining, and join us in making this your strongest year yet.

Classes start every 30 minutes.

• Hot Yoga — increase flexibility while strengthening muscles
• Flow Yoga
• Fitness
• Barre
• Pilates
• Meditation
• FLUX

www.alivestudios.fit

📍 Locations
•4909 West Park Blvd. #183
Plano, TX 75093
•2140 East Southlake Blvd.
Southlake, TX 76092

12/26/2025

Quiet room, warm flow, dim lighting.

AURA follows the ATOM sequence—but softer at ~92° / ~50% humidity.
A calm environment powered by precise heat and humidity control.

Classes start every 30 minutes.

* Hot Yoga
* Flow Yoga
* Fitness
* Barre
* Pilates
* Meditation
* FLUX
*
www.alivestudios.fit

📍 Locations
• 4909 West Park Blvd. #183, Plano, TX 75093
• 2140 East Southlake Blvd., Southlake, TX 76092

🎅 Santa’s getting his4:30 AM Big Bang class in before the biggest night of the year.Even legends don’t skip their moveme...
12/24/2025

🎅 Santa’s getting his4:30 AM Big Bang class in before the biggest night of the year.
Even legends don’t skip their movement.

🚨 Be sure to check out our holiday schedule and hours as you plan your visits.

Happy Holidays! 🎄

Classes start every 30 minutes.

• Hot Yoga — increase flexibility while strengthening muscles
• Flow Yoga
• Fitness
• Barre
• Pilates
• Meditation
• FLUX

www.alivestudios.fit

📍 Locations
•4909 West Park Blvd. #183
Plano, TX 75093
•2140 East Southlake Blvd.
Southlake, TX 76092

12/23/2025

No panels. No uneven heat.

Our patent-pending system creates balanced warmth and humidity that support your breath and your movement.

This is Hot Yoga engineered—not improvised.

Classes start every 30 minutes.

* Hot Yoga
* Flow Yoga
* Fitness
* Barre
* Pilates
* Meditation
* FLUX
*
www.alivestudios.fit

📍 Locations
• 4909 West Park Blvd. #183, Plano, TX 75093
• 2140 East Southlake Blvd., Southlake, TX 76092

12/21/2025

😅 Heat with intention.

PHOTON is our hottest class at 100° / ~65% humidity.
A few extra degrees create a completely different level of intensity.
If you want a challenge, this is the one.

Classes start every 30 minutes.

* Hot Yoga
* Flow Yoga
* Fitness
* Barre
* Pilates
* Meditation
* FLUX
*
www.alivestudios.fit

📍 Locations
• 4909 West Park Blvd. #183, Plano, TX 75093
• 2140 East Southlake Blvd., Southlake, TX 76092

A controlled environment means the room resets fast and flawlessly.That’s why ALIVE can run Hot Yoga every 30 minutes wi...
12/18/2025

A controlled environment means the room resets fast and flawlessly.
That’s why ALIVE can run Hot Yoga every 30 minutes without losing consistency, quality, or heat integrity.

Classes start every 30 minutes.

* Hot Yoga
* Flow Yoga
* Fitness
* Barre
* Pilates
* Meditation
* FLUX
*
www.alivestudios.fit

📍 Locations
• 4909 West Park Blvd. #183, Plano, TX 75093
• 2140 East Southlake Blvd., Southlake, TX 76092

Address

4909 W Park Boulevard Ste 183
Plano, TX
75093

Opening Hours

Monday 4:30am - 9:30pm
Tuesday 4:30am - 9:30pm
Wednesday 4:30am - 9:30pm
Thursday 4:30am - 9:30pm
Friday 5am - 8pm
Saturday 6:30am - 7:30pm
Sunday 7:30am - 6:30pm

Telephone

+12147642119

Website

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