ALIVE

02/21/2026

ALIVE’s patented heat and humidity system is built into a full sensory experience. It works alongside immersive visuals, sound, and guided movement to help your body release tension and move with ease.

More than sweat.
More than a workout.
It’s the ALIVE Quantum Experience.

02/18/2026

No rushing.
No waiting for the “perfect” class time.

ALIVE’s rotating schedule means you can walk in when it works for you and still get a full guided experience. Wellness on your time, not the other way around.

02/17/2026

Lunar New Year marks the beginning of a new cycle. A moment to reset, recommit, and begin again.

However you’re entering this next season, let your movement support it.

Join now for $24.99.

02/13/2026

Everyone’s going out to dinner.
The crowds, the noise, the waiting.

Start somewhere quieter.

Take a class first.
Skip the rush.
Feel settled before you sit down together.

This Valentine’s Day, share the experience. Add a family member to your membership for $49/month.

02/11/2026

Shannon Rene hit 1,000 classes!

We are celebrating her and the consistency she’s built through her practice.

Strong work, Shannon Rene. We’re so glad you’re here.

02/10/2026

At ALIVE, classes aren’t about levels. They’re about experiences.

Click through to see how Atom feels in the body, the environment it creates, and when it’s a great choice based on your energy and needs.

There’s no right or wrong class.
Just the one that fits today.

02/06/2026

Your body is designed to adapt. It gets efficient fast.

That’s great for survival, but it’s why repeating the same workouts eventually leads to plateaus.

In our latest article, we break down why workouts stop working and what actually drives real progress, from smart challenge to strategic variety.

If you’ve ever felt stuck doing the same routine, this one’s for you.

Read the full article here: https://bit.ly/4tleX1B.

01/30/2026

Hot yoga isn’t just hot air.

It’s yoga in a heated, humid room where your muscles loosen faster, your heart rate gets moving, and your body works harder without extra hustle. You sweat, stretch deeper, and feel lighter afterward.

Whether you’re curious or ready to commit, hot yoga may be the next step in your fitness journey.

Read more and see what it’s all about.
https://bit.ly/4aceLJo

Hot yoga is yoga practiced in a heated room (90-105°F). The heat warms muscles faster, allows deeper stretches, and creates an intense full-body workout.

01/27/2026

Lee just reached his 1,000th class!

Member milestones like this are built over years of commitment and consistency.

We’re proud of you, Lee.

01/19/2026

An Electron carries a charge—and so does this flow.

This class blends movement and balance in a controlled environment at ~92° / ~50% humidity.

ALIVE’s full-sensory technology elevates every second of the practice.

Classes start every 30 minutes.

* Hot Yoga
* Flow Yoga
* Fitness
* Barre
* Pilates
* Meditation
* FLUX
*
www.alivestudios.fit

📍 Locations
• 4909 West Park Blvd. #183, Plano, TX 75093
• 2140 East Southlake Blvd., Southlake, TX 76092

01/16/2026

Strength isn’t about force. It’s about feeling powerful in your own body.

Classes start every 30 minutes.

* Hot Yoga
* Flow Yoga
* Fitness
* Barre
* Pilates
* Meditation
* FLUX�
www.alivestudios.fit

📍 Locations�• 4909 West Park Blvd. #183, Plano, TX 75093�• 2140 East Southlake Blvd., Southlake, TX 76092

01/12/2026

Balance isn’t found—it’s built.
One breath, one class, one moment at a time.

Start your week strong this Monday.

Classes start every 30 minutes.

Hot Yoga
Flow Yoga
Fitness
Barre
Pilates
Meditation
FLUX

www.alivestudios.fit

📍 Locations
• 4909 West Park Blvd. #183, Plano, TX 75093
• 2140 East Southlake Blvd., Southlake, TX 76092