ALIVE

ALIVE ALIVE is the first fitness studio of its kind offering
classes every 30 minutes with a diverse and robust schedule.
(334)

ALIVE is the first fitness studio of its kind offering classes every 30 minutes with a diverse and robust schedule.

• 34 daily classes Mon-Thur
• 30 classes on Fri
• 50 classes on Sat-Sun
• 216 weekly total classes
• 864 monthly classes

Life runs late. Appointments pop up. Plans change.Your fitness routine shouldn’t disappear because of it.ALIVE offers mo...
04/01/2026

Life runs late. Appointments pop up. Plans change.
Your fitness routine shouldn’t disappear because of it.

ALIVE offers more than 30 classes a day, starting every 30 minutes, so movement fits real life instead of fighting it.

Consistency gets easier when there’s always a class waiting.

Start for $24.99.
Southlake and Plano now enrolling.


03/31/2026

We’re five weeks in and the Las Colinas studio is really starting to take shape.

You can finally see how this space is going to move, flow, and feel.

We don't have a reopening date yet, but we promise to share it as soon as we have it.

This is going to be something special. Keep following along as it all comes together.

Four years in, and it still feels like this.Full rooms. Shared energy. A space that meets you where you are.Saturday was...
03/30/2026

Four years in, and it still feels like this.

Full rooms. Shared energy. A space that meets you where you are.

Saturday was a reflection of everything ALIVE has become over time and the people who’ve shaped it along the way.

We’re also celebrating a few members in a special way. Congratulations to our six-month membership winners:

Jana
Mershard
Aparna Deepika
Namrata

Thank you for showing up, moving with us, and being part of it.

This isn’t a crowded room and shouted cues.It’s a fully immersive wellness experience designed to reset your body and yo...
03/28/2026

This isn’t a crowded room and shouted cues.
It’s a fully immersive wellness experience designed to reset your body and your mind.

Screens, soundscapes, intentional heat, and movement work together to transform how you feel in every session.

You’re not just working out.
You’re experiencing something different.

Start with our $24.99 trial.

This Saturday, we’re celebrating our 4 year anniversary at our Plano and Southlake studios!25 classes running all day at...
03/26/2026

This Saturday, we’re celebrating our 4 year anniversary at our Plano and Southlake studios!

25 classes running all day at each location.
Giveaways every 30 minutes.
Free t-shirts (while supplies last).
Popsicles after class.
And a chance to win one of two 6-MONTH memberships.

Every class you take comes with a free class pass, too.

Pick your favorite class or try something new. Either way, join us in the room.

Schedule your class now ➡️ https://buff.ly/Ft8FkHv

Short sessions still create powerful change when the environment supports your body.A quick reset can release tension, b...
03/25/2026

Short sessions still create powerful change when the environment supports your body.

A quick reset can release tension, boost energy, and keep momentum going.

Because showing up matters more than how long you stay.

Try it for $24.99.


Las Colinas is starting to take shape.Not just the space itself, but how it will feel to be in it. The ALIVE environment...
03/24/2026

Las Colinas is starting to take shape.

Not just the space itself, but how it will feel to be in it. The ALIVE environment is coming together in a way you can actually start to see now.

Still early.
But it’s getting there.

We don't yet have a reopening date, but will post here as soon as we do!

Progress comes from awareness, breath, and moving with intention.You don’t need constant fixing to grow.You need focus, ...
03/24/2026

Progress comes from awareness, breath, and moving with intention.

You don’t need constant fixing to grow.
You need focus, rhythm, and guidance that supports your body.

That’s what ALIVE delivers every class.

Experience it for $24.99.
Enrollment open now.


03/22/2026

Most people don’t realize how much a performance mindset shapes their workout.

When you’re focused on how it looks, you miss what it’s supposed to feel like. Shift into a practice mindset and everything changes. Your focus turns inward, your breathing steadies, and the work starts to feel different in your body.

See how this can shift your practice. 🔗 Link in bio.


Your wellness journey should work with your life, not fight against it.When it fits, it sticks.And that’s how habits are...
03/21/2026

Your wellness journey should work with your life, not fight against it.

When it fits, it sticks.
And that’s how habits are built.

You don’t need extreme workouts to feel stronger and healthier. Showing up regularly, even in small ways, creates lasting change.

Start with our $24.99 trial.
Enrollment open now.


Spring can be unpredictable.Cold mornings. Warm afternoons.Rain one day. Sun the next.Inside ALIVE, it’s always the same...
03/20/2026

Spring can be unpredictable.

Cold mornings. Warm afternoons.
Rain one day. Sun the next.

Inside ALIVE, it’s always the same.

Controlled heat and humidity.
Patented technology.
Consistent results.

When you focus inward, movement becomes more natural, effective, and enjoyable. ALIVE creates space for awareness instea...
03/18/2026

When you focus inward, movement becomes more natural, effective, and enjoyable. ALIVE creates space for awareness instead of pressure.

Progress feels better this way.

Address

4909 W Park Boulevard Ste 183
Plano, TX
75093

Opening Hours

Monday 4:30am - 9:30pm
Tuesday 4:30am - 9:30pm
Wednesday 4:30am - 9:30pm
Thursday 4:30am - 9:30pm
Friday 5am - 8pm
Saturday 6:30am - 7:30pm
Sunday 7:30am - 6:30pm

Telephone

+12147642119

Website

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