What are the opening hours?

Monday 4:30am - 9:30pm Tuesday 4:30am - 9:30pm Wednesday 4:30am - 9:30pm Thursday 4:30am - 9:30pm Friday 5am - 8pm Saturday 6:30am - 7:30pm Sunday 7:30am - 6:30pm

ALIVE

ALIVE is the first fitness studio of its kind offering
classes every 30 minutes with a diverse and robust schedule.
(336)

ALIVE is the first fitness studio of its kind offering classes every 30 minutes with a diverse and robust schedule.

• 34 daily classes Mon-Thur
• 30 classes on Fri
• 50 classes on Sat-Sun
• 216 weekly total classes
• 864 monthly classes

11/21/2025

Push past limits. Feel the burn. Embrace the energy that keeps you ALIVE

Classes start every 30 minutes.

* Hot Yoga
* Flow Yoga
* Fitness
* Barre
* Pilates
* Meditation
* FLUX�
www.alivestudios.fit

11/18/2025

Turn your daily routine into a rhythm of renewal—body, mind, and spirit in sync.

Classes start every 30 minutes.

* Hot Yoga — improve circulation and promote total-body detox
* Flow Yoga
* Fitness
* Barre
* Pilates
* Meditation
* FLUX�
www.alivestudios.fit
📍 Locations�• 4909 West Park Blvd. #183, Plano, TX 75093�• 2140 East Southlake Blvd., Southlake, TX 76092

11/16/2025

Elevate your movement. Master your body.

Join our 6-Part Workshop Series — every Monday at 5:30 PM at ALIVE Southlake.

Each session builds upon the last, helping you develop strength, stability, and control through intentional, progressive movement.

🗓️ Upcoming Workshop Lineup:
• Nov 17 – Fluid Progression
• Nov 24 – Total Body Mechanics & Lower Body Kinetic Principles
• Dec 1 – Upper Body Movement Essentials & Dynamic Lower Body Foundations
• Dec 8 – Full Body Movement Flow
• Dec 15 – Mindful Strength & Core Integration
• Dec 22 – Complete Alignment & Mobility Reset

Classes start every 30 minutes.

• Hot Yoga — increase flexibility while strengthening muscles
• Flow Yoga
• Fitness
• Barre
• Pilates
• Meditation
• FLUX

www.alivestudios.fit

📍 Locations
•2140 East Southlake Blvd.
Southlake, TX 76092

11/13/2025

Breathe deeper, move better, live stronger—your season of transformation is here.

Classes start every 30 minutes.

* Hot Yoga — enhance lung capacity and build mental endurance
* Flow Yoga
* Fitness
* Barre
* Pilates
* Meditation
* FLUX�
www.alivestudios.fit

📍 Locations�• 4909 West Park Blvd. #183, Plano, TX 75093�• 2140 East Southlake Blvd., Southlake, TX 76092

11/09/2025

Pilates is presence. Every movement builds balance, control, and strength—from the inside out.

Classes start every 30 minutes.

* Hot Yoga
* Flow Yoga
* Fitness
* Barre
* Pilates
* Meditation
* FLUX�
www.alivestudios.fit

📍 Locations�• 4909 West Park Blvd. #183, Plano, TX 75093�• 2140 East Southlake Blvd., Southlake, TX 76092

11/07/2025

🥫 ALIVE Canned Food Drive
Help us fight hunger in our community!

📦 Collection boxes are available at both:
* ALIVE Southlake → Tarrant Area Food Bank
* ALIVE Plano → North Texas Food Bank

🗓 Donations accepted through November 30th.
Every can makes a difference! 💛

Classes start every 30 minutes.

* Hot Yoga
* Flow Yoga
* Fitness
* Barre
* Pilates
* Meditation
* FLUX

www.alivestudios.fit

📍 Locations
• 4909 West Park Blvd. #183, Plano, TX 75093
• 2140 East Southlake Blvd., Southlake, TX 76092

11/05/2025

Every 30 minutes is a new beginning—find your focus, your fire, your flow.

Classes start every 30 minutes.

* Hot Yoga — awaken your metabolism and amplify natural energy
* Flow Yoga
* Fitness
* Barre
* Pilates
* Meditation
* FLUX�
www.alivestudios.fit

📍 Locations�• 4909 West Park Blvd. #183, Plano, TX 75093�• 2140 East Southlake Blvd., Southlake, TX 76092

11/03/2025

Elevate your movement. Master your body.
Join our 6-Part Workshop Series — every Monday at 5:30 pm, starting November 3 at ALIVE Southlake.
Each session builds upon the last, helping you develop strength, stability, and control through intentional, progressive movement.

🗓️ Workshop Lineup:
11/3 Dynamic Core Fusion
11/10 Advanced Body Dynamics
11/17 Fluid Progression
11/24 Total Body Mechanics & Lower Body Kinetic Principles
12/1 Upper Body Movement Essentials & Dynamic Lower Body Foundations
12/8 Full Body Movement Flow

Classes start every 30 minutes.

• Hot Yoga
• Flow Yoga
• Fitness
• Barre
• Pilates
• Meditation
• FLUX

www.alivestudios.fit

📍 Location
•2140 East Southlake Blvd.
Southlake, TX 76092

10/31/2025

Werewolves lift early 🌕
Dracula's flow late 🧛‍♂️
Halloween classes: 4:30 a.m.–7 p.m.

Trick your body. Treat your soul. 💪🎃

Classes start every 30 minutes.

• Hot Yoga — increase flexibility while strengthening muscles
• Flow Yoga
• Fitness
• Barre
• Pilates
• Meditation
• FLUX

www.alivestudios.fit

📍 Locations
•4909 West Park Blvd. #183
Plano, TX 75093
•2140 East Southlake Blvd.
Southlake, TX 76092

10/30/2025

Every move counts. Every breath brings you closer to your strongest self

Classes start every 30 minutes.

* Hot Yoga
* Flow Yoga
* Fitness
* Barre
* Pilates
* Meditation
* FLUX�
www.alivestudios.fit

📍 Locations�• 4909 West Park Blvd. #183, Plano, TX 75093�• 2140 East Southlake Blvd., Southlake, TX 76092

10/26/2025

Harvest your best self—flow, stretch, lift, and meditate with ALIVE.

Classes start every 30 minutes.

* Hot Yoga — detoxify skin and promote a healthy glow
* Flow Yoga
* Fitness
* Barre
* Pilates
* Meditation
* FLUX�
www.alivestudios.fit

📍 Locations�• 4909 West Park Blvd. #183, Plano, TX 75093�• 2140 East Southlake Blvd., Southlake, TX 76092

Address

4909 W Park Boulevard Ste 183
Plano, TX
75093

Opening Hours

Monday	4:30am - 9:30pm
Tuesday	4:30am - 9:30pm
Wednesday	4:30am - 9:30pm
Thursday	4:30am - 9:30pm
Friday	5am - 8pm
Saturday	6:30am - 7:30pm
Sunday	7:30am - 6:30pm

Telephone

+12147642119

Website

https://alivestudios.fit/

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