01/05/2026
New years often come with an unspoken expectation: reset, plan, accelerate.
But a nervous-system-informed start looks different.
Gentleness doesn’t mean disengaging — it means pacing.
A gentle start might include:
🔸️ beginning the day without urgency
🔸️ setting fewer, more intentional priorities
🔸️ noticing where tension lives in the body
🔸️ choosing regulation over productivity
🔸️ allowing direction to emerge gradually
Before setting goals or making plans, pause and check in.
What does a gentle start feel like in your body as this year begins?