Gentle Hands Chiropractic

01/30/2021

Well here we go again my podcast will be Tuesday Feb 2, at 12:00pm. Here is the link I would love for you to join us then.

Listen in to popular podcasts and radio shows from around the world or start your own with Spreaker!

01/20/2021

12/17/2020

During the Holidays let's not forget those who have mental health issues. This is a very stressful time of the year for many people, such as: those who have lost loved ones, or have PTSD, or for all those who can't be with loved ones this year, our soldiers overseas and at home, those who suffer from depression ( su***de is high this time of the year), the list goes on..... Take some time out to get in touch via FB or Zoom to let them know they are loved and needed.
Happy Holidays

12/15/2020

During the stress of the holidays and at the end of a very stressful year do not forget to take care of yourself. I know for some this is a tall order but a necessary one. Remember to be careful with the amount of treats in which you indulge, get exercise, meditate or just have some quiet time each day. Journaling helps with stress and helps you organize your thoughts. Be sure you are getting the nutrition you need from your food and /or a good supplement. I use TAKA a health drink that gives you energy, provides nutrition and tastes good too. Take time to get adjusted as well. Adjustments lower stress, blood pressure, decrease pain and increase your immune response.

Happy Holidays to one and all

12/09/2020

I listened to a news report on NPR today about people with weight issues. I was saddened by the amount of bullying and discrimination there is against overweight people. Not all of us are thin people. It is a struggle to be thin for a good portion of the population and for some impossible. As long as we aim to eat well and exercise we can maintain a healthy body even if we aren't thin. Enjoy your holiday season, don't be afraid to indulge in a few treats just don't overindulge. Happy Holidays.

12/04/2020

Conversation with Kristen about my practice

12/02/2020

Just letting you know that I have gift certificates available if you wish to give someone Chiropractic care for the New Year. Chiropractic is great for your aches and pains but did you know that it also helps fight High Blood Pressure, Improves the immune system, reduces stress and much more. I can also help with losing weight if you have the dreaded COVID 15 ( average pounds gained during COVID) or are just looking to get healthier. Give me a call today 214-280-0771 or visit my website Gentlehandschiroonline.com to schedule your appointment.

11/23/2020

Here's an article I found interesting and thought I'd share with all you.

A recent study published by the Gallup poll shows that a overwhelming number of Americans (79%) feel stress sometimes or frequently throughout each day. The anticipation and expectation of stress impacts people just as much as the stress itself. Stress also plays a significant role in chronic diseas...

10/30/2020

Now in this time of uncertainty is the best time to invest in your health. Having a regular chiropractic adjustment is a great way to insure you are at your optimal. When your body is functioning at its best is when you are stronger and more capable of fighting off whatever comes your way. So get adjusted, eat the best you can and exercise.

10/29/2020

I want to invite all my current and former patients to Customer Appreciation Days on November the 3rd and November the 4th to come in for an adjustment at 50% off. Bring your family members and friends for the same discount. Now is the time to invest in your health. Call 214-280-0771 or go online at gentlehandschiroonline.com to book an appointment. See you then! More information in Offers.

10/22/2020

As a Chiropractor, I see people for all reasons and from all walks of life and I have found that most people are in need of a Wellness program. A program designed to address their particular health problems, exercise, strength training, and diet. The great thing about a wellness plan is it gives you a goal and a plan and accountability. Research has shown that you are 2x to 3x more likely to stick to your goals if you make a specific plan for when, where, and how you will perform the behavior. Research also shows Incorporating Regular chiropractic care leads to:
Less Pain including headaches, neck, low back and limbs
Helps avoid Drugs, Surgery and Hospital Stays
Stronger immune function
Improved Moods and Better Sleep
Lower Blood Pressure
Better posture and spinal flexibility
For those of you in the Dallas Fort Worth area I am available for a free consult to discuss a Wellness plan to help you achieve your health and wellness needs. You can contact me at 214-280-0771 or ghcdebra@gmail.com or visit my website at https://www.gentlehandschiroonline.com/🥰