Owens Outpatient Therapy

10/03/2025

Hey, check out my website, "Owens Outpatient Therapy Website" with this link:

04/01/2025

Happy 🏳️‍⚧️ day of visibility!

11/20/2021

04/22/2021

FYI!

03/12/2021

https://www.insider.com/types-of-meditation

Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's right for you.

12/19/2020

👇 👏🏻 😃 😢 😡 😂

If you are anything like me, this past year has been a rollercoaster of emotions. There have been the ups of finding new ways to connect with family and friends, yet the downs of uncertainty and a lot of alone time, plus everything in between. As an instructor and practitioner of mindfulness, I a.....

11/03/2020

Self care is everything

10/11/2020

https://www.happify.com/hd/signs-of-depression-infographic/

How can you tell if you're simply in a slump, or if it's something more? Our infographic breaks down the common signs of depression and offers tips for getting the help you need.

08/25/2020

If you're struggling with anxiety, try these five simple sensory exercises to help put you in a calm state of mind.