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Nerve Support Zone

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Nerve Support Zone

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nerve Support Zone, Vitamins/Supplements, 3100 Technology Drive Suite 200, Plano, TX.

12/13/2025

🍠🍌🥗 Carbs aren’t the enemy they can actually fuel your body the right way when you choose wisely. Some high-carb foods are packed with fiber, vitamins, and long-lasting energy that support overall health. This list might change how you look at carbs and help you make smarter, more satisfying food choices.

Carbs get a bad rap, but numerous healthy foods contain carbs. Here are 12 high carb foods that are incredibly healthy.

12/11/2025

Want to support your gut health without overthinking it? 🥗 This article dives into 3 studies showing how what you eat can affect your gut and why a balanced diet might be more powerful than you think. A few mindful food choices could go a long way in helping your digestion and overall wellness 🌿✨

Recent research has delved deep into the manifold ways in which diet can affect gut health throughout a person's life. Here are some of the most important takeaways.

12/08/2025

Think your sleep position is harmless? 🛌 This article reveals how the way you sleep might actually be helping or hurting your health. A small shift in posture could mean better breathing, less pain, and more restful nights 🌙✨

A variety of health conditions can be influenced by sleep position. Both side sleeping and back sleeping pose a variety of pros and cons to health and well-being. Most people can safely sleep in th...

12/06/2025

Looking to rethink your drink choices? 🥤 This gallery highlights a variety of healthier soda alternatives from sparkling waters and infused drinks to lighter, creative picks to help you ditch sugary sodas without losing flavor. A few simple swaps might keep you refreshed and feeling good all day 🌿💧.

Sugary soda has been linked to numerous health problems. Healthier options include infused water, coffee, green tea, or sparkling water.

12/02/2025

Thinking about sinking into a hot tub? 🛁 This article highlights how soaking in warm water can relax muscles, ease tension, and boost circulation, good for both body and mood. Sometimes a little warm soak is all you need to shake off stress and unwind ✨💆‍♀️

A hot tub is more than just a bubbly good time. Learn about the therapeutic benefits you can gain from a good soak.

11/29/2025

Want to eat smarter and keep inflammation in check? 🥦 This article outlines what an anti‑inflammatory diet looks like, which foods tend to calm inflammation, and which ones may make it worse. 🌿✨ With easy swaps and simple guidelines, it could help you feel lighter, more energized, and healthier overall.

What a person eats can affect inflammation levels in their body. Learn more about anti-inflammatory diets here.

11/27/2025

Want to feel less inflamed and maybe sleep better too? 🌙 This article shows simple evening habits that can help lower inflammation and support your long-term health. Little changes at night might mean a healthier, calmer tomorrow 🧘‍♀️✨.

Chronic inflammation can lead to diseases like diabetes and heart disease. Discover 3 evening habits health experts recommend to reduce inflammation.

11/25/2025

On the go and looking for snacks that won’t wreck your diet or energy? 🚗 This article shares smart, travel-friendly snack ideas that are easy to pack and good for you. From protein bites to fresh picks, you’ll learn how to snack smarter and feel better even on the road.

Hitting the road on vacation? Or maybe you have a flight to catch? Bringing your own snacks can save money and keep healthy eating on track. Check out our dietitian’s top picks for healthy eating on the go.

11/20/2025

Think salt’s harmless? Your habit might be harder on your health than you realize. High sodium intake can raise blood pressure and increase heart and kidney risks over time. Tap to learn practical swaps and strategies to shake the salt habit without making food bland 🧂🚫

Salt intake fuels high blood pressure, which is the top risk factor for cardiovascular disease. Sodium is hidden in many foods, including bread, condiments, and processed items. People can cut back...

11/18/2025

Sitting all day? 🪑 This article explains how simply standing or walking more can boost your cholesterol, no extreme workouts needed. A few small changes could make a big impact on your heart health. 💓

A 2025 study found that in people who are overweight or obese, substituting standing and light walking in place of sitting may help improve blood levels of certain types of fats, including triglyce...

11/15/2025

Struggling to get a good night’s sleep? 😴 This article shares practical tips to help you manage poor sleep not just tonight, but long-term. It’s time to wake up refreshed, without relying on quick fixes. 🌙

Guidelines recommend about seven hours of sleep for most healthy adults. But the right amount varies per person. Instead of fixating on a specific number of hours, experts suggest people focusing o...

11/13/2025

Activity isn’t only about muscles, it’s about mindset. Studies show resilience and mental strength influence how much we move, recover, and stay consistent sometimes more than pain thresholds. Tap to discover how mental habits might be your missing edge in staying active 💥🧠

The amount of physical activity someone with chronic pain does depends far more on how well they cope with pain (their resilience) than how much pain they’

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3100 Technology Drive Suite 200
Plano, TX
75074

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+18773007849

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