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Nerve Support Zone

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nerve Support Zone, Vitamins/Supplements, 3100 Technology Drive Suite 200, Plano, TX.

01/29/2026

🥦 Could eating more plants and less meat actually lower your risk of kidney disease? This article breaks down research suggesting that plant-forward eating patterns may support kidney health and reduce risk factors without extreme dieting. Discover simple diet shifts that could make a meaningful difference for your long-term wellness 🌱💪

A plant-forward EAT-Lancet diet with less meat and less sugar may help prevent and reduce the risk of chronci kidney disease, according to a study published in the Canadian Medical Association Journal.

01/26/2026

💪 Exercise may do more than build strength; it could slow age-related muscle loss at the biological level. This article breaks down how physical activity triggers protein pathways that protect and repair muscle as you get older. Discover why keeping active isn’t just about fitness today, it’s about staying strong for years to come 🧬🏃‍♂️

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver of muscle decline.

01/22/2026

🔥 Curious which workouts torch the most calories in the shortest time? This article breaks down the exercises that pack the biggest burn no guesswork, just the facts. See how you can level up your routine and get more results from your sweat sessions 💪💦

Running burns the most calories per hour, but that doesn't mean it's the only exercise with a high calorie burn. Exercises like swimming, HIIT workouts, and jumping rope are all good options, too. Don't forget to build up muscle, which burns more calories at rest than fat.

01/21/2026

❄️💪🧤 Shoveling snow can give your back a serious workout and not always in a good way. This article shares practical tips for warming up, using the right technique, and protecting your back so you can clear snow without unnecessary strain or pain. A few simple precautions can help you stay safe and comfortable all winter long.

Blizzards and snow storms are common during the winter, so if you’re headed outside to shovel snow, here are a few ways to prevent back pain.

01/15/2026

❤️📊✨ High cholesterol levels may be more than just a number this article explains how certain lipoprotein patterns can help predict future heart disease risk, especially in women. Understanding these differences gives you clearer insight into your heart health and what your numbers really mean. With the right awareness and care, you can take smarter steps to protect your heart long term.

A new study found that having higher lipoprotein(a) levels was linked to an increased 30-year risk for cardiovascular disease, even in healthy women.

01/13/2026

❄️💪🧤 Shoveling snow can be great exercise, but it’s also one of the top causes of sudden back pain in winter. This article shares easy tips to protect your back, from warming up properly to using smart lifting techniques. A few simple moves before and during shoveling can help you clear the driveway and keep your body pain‑free.

Blizzards and snow storms are common during the winter, so if you’re headed outside to shovel snow, here are a few ways to prevent back pain.

01/08/2026

🧠💪✨ Living with chronic pain doesn’t mean your brain has to age faster too. This article highlights 5 healthy habits, like movement, nutrition, rest, and mental engagement, that may help keep your mind sharper over time. Small daily changes could make a meaningful difference for both your body and brain health.

A few simple, healthy habits have been linked to 8 years younger brain, even in people with chronic pain.

01/05/2026

💪🏃‍♀️✨ Ready to start working out but not sure where to begin? This article walks you through simple, practical steps to begin an exercise routine that fits your goals and lifestyle from choosing activities you enjoy to building consistency without burnout. Starting right can make fitness feel less overwhelming and more empowering.

If you’ve gotten out of the habit of exercising (or have never been able to stick to it), getting started can feel impossible. But it’s never too late to begin! An exercise physiologist shares practical tips to help you get and stay motivated.

01/03/2026

🥬🧠✨ Could a daily helping of kimchi do more than spice up your meals? This article reviews research suggesting that eating kimchi regularly, rich in probiotics, might help support immune regulation over time. A flavorful habit like this could be a delicious way to nourish your gut and your health.

Eating the fermented food kimchi daily for 12 weeks may also help improve the immune system, in addition to its gut health benefits, a new study indicates.

01/01/2026

💅🔍✨ Your nails can be more than just a cosmetic detail, they can be clues to what’s happening inside your body. This article looks at common nail problems, what they might mean, and when it’s worth talking with a doctor. A little awareness could help you spot health signals you might otherwise miss.

Toenail fungus, ingrown toenails, and brittle or cracked fingernails are common nail problems that affect older adults. Home remedies, over-the-counter medication, and good hygiene are often enough...

12/31/2025

🦶💧😕 Swollen ankles can be uncomfortable, and sometimes they’re more than just a long day on your feet. This article breaks down common causes and explains when swelling might signal a health issue that deserves a doctor’s attention. Knowing the difference can help you get the right care and ease the discomfort.

Swollen ankles can result from standing or sitting too long or can signal an underlying condition. Explore common causes, treatments, and when to seek care from your doctor to avoid complications.

12/25/2025

❄️🩺🌡️ Winter can do more than chill the air it can worsen chronic health conditions in ways many people don’t expect. This article explains how cold weather affects things like arthritis, heart and lung health, diabetes, and more, and offers practical tips to stay healthier when temperatures drop. Understanding these seasonal impacts can help you stay more comfortable and in control all winter long.

For people with certain illnesses (such as asthma or arthritis), cold weather seems to increase flare-ups of symptoms. It helps to use strategies to avoid flare-ups, such as bundling up and doing o...

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75074

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