Autism Caregiver Counseling Center

Autism Caregiver Counseling Center Susan Ayala Hancock is an LPC, author, and autism mom who specializes in counseling autism caregivers.

Susan is a Licensed Professional Counselor (LPC) and a mom to two special-needs sons. She is also a certified Anger Management Specialist, and a community advocate.

Autism moms, you don’t have to feel guilty for struggling this time of year. The struggle of caregiving doesn’t take hol...
12/18/2025

Autism moms, you don’t have to feel guilty for struggling this time of year. The struggle of caregiving doesn’t take holiday breaks. Give yourself grace.
❤️

Sending love to…
those who don’t feel excited about the holidays.
Those who are tired of being strong.
Those going through big challenges this year.
Those taking things one day at a time.
Those who feel stuck but haven’t stopped trying.
Those spending the holidays alone.

This season can feel heavy in ways that are hard to explain.
Not everyone feels joyful.
Not everyone feels grateful.
And not everyone has the energy to pretend they’re okay.

If you’re moving slowly, that’s still movement.
If you’re resting, that’s still progress.
If you’re just getting through the day, that is more than enough.

You don’t need to have it all figured out.
You don’t need to feel festive to be worthy of love.
And you don’t need to be strong every moment to be brave.

Let this be a reminder that you are not alone in how you feel.
That many hearts are navigating this season softly, carefully, honestly.
And that simply being here, still trying, still hoping
is already something to be proud of.

Sending love to you,
especially if this spoke to your heart. 🤍🥰

Pausing before you react helps you regulate your nervous system, label what you’re feeling, and make healthier choices!
10/20/2025

Pausing before you react helps you regulate your nervous system, label what you’re feeling, and make healthier choices!

What story about your life with autism has YOUR brain attached to… is it distorted? Have you allowed your inner frustrat...
09/02/2025

What story about your life with autism has YOUR brain attached to… is it distorted? Have you allowed your inner frustration and pain to distort your story? While many of the lessons take some adjustment for life with autism, Molly Davis is one of my favorites therapists who specializes in boundaries (she has some great mini-courses)!

https://m.facebook.com/story.php?story_fbid=1202824255204619&id=100064311687025

Expectations and emotions run high during the holidays. So many get caught up in trying to create “Hallmark movie” memor...
12/24/2024

Expectations and emotions run high during the holidays. So many get caught up in trying to create “Hallmark movie” memories. We try… sometimes we fail. It is what it is. Let go, and appreciate what you can. 🎄😊

For autism caregivers, time alone or any kind of time to care for yourself can be limited. But finding “micro-moments” o...
11/09/2024

For autism caregivers, time alone or any kind of time to care for yourself can be limited. But finding “micro-moments” of hope, of happiness, of peace, or time for yourself is a habit that makes a huge difference! Be intentional.

It’s National Caregiver Month!https://www.facebook.com/641828092/posts/10160494539783093/
11/01/2024

It’s National Caregiver Month!

https://www.facebook.com/641828092/posts/10160494539783093/

November is National Caregiver Month, a time when many will express their gratitude to caregivers. But as someone living this reality every day, I can’t help but think beyond the “thank you” messages. In 2016, I left my job—not because I wanted to, but because the support my family needed ju...

08/04/2024

This captures it all! How we frame our lives dealing with autism makes all the difference. There is power in accepting what is… it helps us let go of the uneccessary battles we fight. They sap the power we need to change the things we CAN change.

https://fb.watch/tLx5nuVDxX/

Participating in a special-needs sports league can be life changing for caregivers AND their kiddos. Find community, acc...
08/03/2024

Participating in a special-needs sports league can be life changing for caregivers AND their kiddos. Find community, acceptance and FUN, no matter what level of support needed! ❤️ ⚾️

https://www.facebook.com/100063499722528/posts/1023017303158251/

Have questions about The Miracle League of Frisco baseball? Here are some explanations for each of our levels.
Ages 5-22
Games begin Saturday, October 5th at Bacchus Park on Main and Independence street in Frisco.
https://www.friscomiracleleague.org/

Many don’t realize that self compassion is one of the best methods of self care… give yourself a measure of grace. 🌸💕
07/21/2024

Many don’t realize that self compassion is one of the best methods of self care… give yourself a measure of grace. 🌸💕

Address

2419 Coit Road, Suite C
Plano, TX
75075

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