POSMC

01/16/2026

Suffering from pain but want to avoid surgery? Dr. Daniel Sunwoo, one of our Physical Medicine & Rehabilitation specialists, may have the solution for you.
Watch the video to learn about non-surgical treatments like physical therapy and interventional pain management that can help you find relief and get back to your life.
Discover your non-surgical options by booking an appointment by calling 972-250-5700 or directly on our website → www.posmc.com

01/15/2026

If you’re having shoulder or elbow surgery (or recovering now), don’t sleep on Vitamin C 🍊
It supports collagen production—a key building block for tendons/ligaments—and because your body doesn’t store it, staying consistent matters. Some studies suggest 500 mg twice daily may help with post-op pain and tendon healing (ask your surgeon what’s right for you).

If you’re in pain, reach out to Plano Orthopedic & Sports Medicine today at 972-250-5700 or book online at www.posmc.com.

01/14/2026

🛑 Hands off that surgical dressing! 🚫🩹 It's so important not to disturb or remove it until your first post-op appointment—it's there to protect your healing incision! 🦶💙 Always follow your doctor's instructions to ensure the best recovery possible and if you need a reminder in the post-op tips following foot or ankle surgery then check out this video on our YouTube Channel → https://youtu.be/UyzKVVQQFag

01/12/2026

✨ MEET DR. KENNETH DAUBER ✨
One of the faces behind the care at Plano Orthopedic & Sports Medicine.
Dr. Dauber is board-certified in Physical Medicine & Rehabilitation, and he’s all about helping you feel better without jumping straight to surgery. 🙌
He treats pain + injuries like:
✅ sprains & strains
✅ back + neck pain
✅ shoulder + arm issues
✅ hip + leg pain
✅ and so much more
What patients tell us they love most? He actually listens. Because the best treatment plan starts with understanding your story.
Want a closer look at how he works with patients?
Watch the full video here:

Dr. Dauber believes the most important aspect of treatment is in including the patient in the process. He always starts with a thorough history and examinat...

01/12/2026

https://www.posmc.com/why-knee-clicking-catching-or-locking-happens-and-when-you-should-see-an-orthopedic-specialist/

If your knee clicks, catches, or feels like it locks when you walk, bend, or stand up, you’re not alone. These symptoms are common—and while they’re sometimes harmless, they can also be early warning signs of an underlying knee problem that shouldn’t be ignored.

01/09/2026

✨ Scar care is key to smooth healing! ✨ Here’s how to massage your scar tissue to promote healing and reduce stiffness after surgery. 👐💆‍♀️ Check out these expert-approved techniques to help your recovery process! 💪 Don’t forget to consult your doctor before starting any new routine. For more post-op tips watch the full video on our YouTube Channel→ https://youtu.be/UyzKVVQQFag ❤️

Thinking about or preparing for foot and ankle surgery? Join Anna Clarey, Physician Assistant to Dr. Dawn Grosser at Plano Orthopedic & Sports Medicine Cente...

01/08/2026

“Dr. Dauber is fantastic. He takes his time and listens to you. He is very knowledgeable and extremely likable. I highly recommend him.” 💬💙
Words like these mean the world to us. At Plano Orthopedic & Sports Medicine Center, doctors like Dr. Dauber are here to listen, explain, and guide you through every step of your treatment so you never feel rushed or unheard.
If joint pain or a sports injury is keeping you from doing what you love, let our fellowship-trained specialists help you get back to feeling your best.
📲 Schedule an appointment today: www.posmc.com | 972-250-5700

01/06/2026

Pain on the side of your hip? Dr. Adam Wright, one of our expert orthopedic surgeons, breaks down one of the most common issues he sees: hip bursitis or tendinitis.
This condition is especially common in women in their 50s, 60s, and 70s, causing pain when walking or sleeping. The great news? It's typically resolved with therapy, not surgery.
Treatment often involves a combination of:
✔️ Anti-inflammatories
✔️ Physical Therapy
✔️ Injections
You don't have to live with hip pain. We're here to help you find the right path forward. Click the link in our bio or call 972-250-5700 to learn more or schedule an appointment!

www.posmc.com

01/05/2026

✨ Meet the Team: Dr. J. Richard Evanson, D.O. ✨
If you’ve been dealing with hip or knee pain (or a sports injury that just won’t quit), this is someone you’ll want to know. Dr. Evanson focuses on hip + knee reconstruction and helps patients get back to moving with confidence. 💪
Here’s what he specializes in:
✅ Less invasive surgical techniques
✅ Hip + knee arthroscopy
✅ Sports injuries
✅ Hip + knee joint replacement
What we love most? He brings serious skill and a whole lot of heart to every patient interaction. Outside the OR, he’s a husband and dad of five, active in his church, a former NCAA Division I athlete, and he’s fluent in Spanish. 🇲🇽✨
Drop a 👋 in the comments to say hi to Dr. Evanson — and watch the reel for a closer look at the work he does every day.

01/04/2026

👇✨ Protect Your Heels While You Heal! ✨👇
Did you know applying too much pressure to your heels after surgery can lead to pressure ulcers? Keep those heels FLOATING by placing a soft pillow under your lower leg to elevate them. This reduces pressure and helps keep your recovery on the right track! 🌟 For more post-op tips watch the full video on our YouTube Channel→ https://youtu.be/UyzKVVQQFag ❤️

01/01/2026

Happy New Year from all of us at Plano Orthopedic & Sports Medicine! 🎉🥂
We’re headed into 2026 grateful for you — and ready to keep you moving.
Holiday hours reminder:
• 1/1/2026: Closed (New Year’s Day)
Even when our doors are closed, you’re not on your own. Our Quick Care tool (powered by HURT!) is available 24/7 to help you figure out your next best step for pain or injury — anytime, anywhere.
📌 Head to our website for more information - tap the link in bio for Quick Care.

12/30/2025

Your words mean the world to us — especially messages like this one:
✨ “I always have a very positive experience with Dr. Grosser and Anna.”
Dr. Grosser and Anna pour their hearts into every visit, and knowing you feel supported, heard, and cared for reminds us why we do what we do. 💙
Thank you for trusting us with your orthopedic journey. If you’ve had a memorable experience with our team, we’d love to hear your story too — drop it in the comments! 👇🏼💬

If you need help please head to our website www.posmc.com or call us at 972-250-5700.