02/18/2026
Why is the room full?
Because at Park Residences Plano we understand it’s not just fitness, it’s neurological medicine. 🧠🔊
Today wasn’t just “chair yoga.” We practiced Standing Sound — a powerful method that bridges functional fitness and internal wellness.
As a Corrective Exercise Professional, Coaching by Nadya integrates techniques that go beyond stretching:
✅ Vagus nerve activation — helping shift the body from stress mode to rest and recovery
✅ Breath control for oxygen efficiency — supporting circulation and nitric oxide production
✅ Total-body revitalization — engaging the core and respiratory system to create calm from within
At Park Residences Park, we believe breath is just as important as posture. When we master the breath, we strengthen resilience.
Wellness isn’t just movement — it’s nervous system health.
