02/05/2026
February is American Heart Month, and quality sleep plays a critical role in heart health. ❤️
At Dallas Sleep, we help patients identify and treat sleep apnea, insomnia, and other sleep disorders that can quietly increase cardiovascular risks.
💡 Tip: Adults should aim for 7–9 hours of restorative sleep nightly. Snoring, daytime fatigue, or restless nights? It could be time for a sleep evaluation.