10/24/2024
Okay a lot of people talk about having boundaries or enforcing boundaries but what do they really mean?
Everyone has different boundaries for different things. For example, one person may have rigid work boundaries, but porous emotional boundaries.
It is important to work toward having healthy boundaries, this gives yourself and the people you are in relationship with the opportunity to build respect, trust and express wants and needs.
Take a moment to think about what areas in your life you have rigid, porous and healthy boundaries.
If you or someone you know needs help or someone to talk to, click the link in my bio to get started in your therapy journey.
