Essentia Nutrition

07/24/2024

https://www.facebook.com/share/v/6qwEAB9R7MfmSi9G/

07/16/2024

Perfect guide to healthy oil choices and how best to use them...
https://www.facebook.com/share/p/XMappdaURqkfHhKW/

Save this healthy cheat sheet to help you choose the right cooking oil for your next recipe 👩‍🍳 Find more info on cooking with oils & fats on the blog, link in bio 🔗

03/30/2024

Are you experiencing difficulties in controlling your weight?
Dr. Helen McCarthy, also known as The Appetite Doctor, is offering a complimentary Eating Pattern Analysis consultation to assess your circumstances and craft a personalised weight loss strategy. There are no commitments required. After your plan is developed, you have the option to independently follow it or participate in a supportive group to help implement it. If interested, please visit TheAppetiteDoctor.co.uk/ click on the "Apply Now" button to access the free call application form. First-come, first-served basis, apply today.

02/02/2024

New research shows diet containing artificial sweeteners appears to increase diarrhea, post-prandial discomfort, constipation, and burning or retrosternal pain.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8912523/ #:~:text=Conclusion%3A%20A%20c%2DNCS%20diet,early%20satiety%2C%20and%20epigastric%20pain

10/06/2023

Healthy snack for on the go!
What's not to love?

Found on Google from rootsandradishes.com

09/01/2023

Oxalates.... have you heard of them, if not you should!

Are you missing the possibility of oxalates contributing to your patient’s fatigue, inflammation, pain, or chronic infections? In the absence of kidney stones, dietary oxalate has been overlooked as a cause of common aliments for nearly 100 years.

05/31/2023

To ward off decline in muscle mass and cognitive function as we age, adequate protein is key. This podcasts explores latest scientific research on the connection between protein consumption (animal & plant based) and exercise.
A 'must listen to' podcast.

In today’s episode, Jonathan and Prof. Ben Wall unpack the latest research on connections between protein consumption and exercise.

05/31/2023

You won't be disappointed with these eye catching, easy to make, delicious, not to mention healthy, spring rolls. I like to serve them with homemade peanut sauce for dipping and they make a great light lunch, dinner or appetizer.

Look no further for restaurant-quality Spring Rolls that are unbelievably easy to make, delicious and healthy! Served with homemade peanut sauce.

02/16/2023

Do you take calcium on its own without supporting nutrients? Calcium isn’t the only mineral in bones, and it needs other nutrients to make sure it ends up there.
Co-factors include:
- Vitamin D: when taken with calcium, vitamin D is especially helpful in bone mineralization and protective against heart disease [2], [3]
- Vitamin K2: helps inhibit blood vessel mineralization and encourages bone mineralization and organisation [4].
- Magnesium: affects calcium metabolism, has beneficial effects on cardiovascular system, and deficiency is associated with osteoporosis in humans [5].
- Boron, Zinc, Copper, Manganese: these trace minerals are also important for bone health. They are involved in calcium absorption, utilization and supporting collagen production.

Many people take Calcium for bone health. It's dangerous to take calcium alone, make sure you take the co-factors such as magnesium, vitamin D3 and K2. Click here to learn more!

01/20/2023

Learn why 'calorie counting' is not the best strategy for weight loss. Explore how controlling glucose and insulin levels with a low carb diet and intermittent fasting is better.

Dr. David Ludwig is the #1 NYT bestselling author of Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently.

12/13/2022

Love this idea! ...a simple Christmas traybake

Having Christmas dinner with friends is a fun way to celebrate the festive season. BBC Food has all the recipes you'll need for an easy, student-friendly friendmas.