The Mindful Life Coaching

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The Mindful Life Coaching

I’m excited to share something very close to my heart. Along my journey, I’ve learned a lot about myself and realized the importance of guidance and support.

As a certified life coach and certified meditation and mindfulness teacher, I specialize in identifying personal strengths, areas for development, stress management, and mindfulness practices to help clients achieve balance and harmony in their lives. As many of you know, I’ve always been passionate about helping people embrace their uniqueness and being able to flourish professionally and or personally in a creative space. It’s through this realization that I’ve decided to take a significant step in my life and walk with you as your Mindful Life Coach.

02/20/2026

✨Day 51:

Today, I recognize that I am not just moving; I am arriving.

Fifty-one days into this journey, I have come to realize that there are no accidental detours or wasted moments. I am walking boldly into my blessings, fully aware that my path has been carefully orchestrated by a higher hand.

Every Step is Intentional: I stop questioning the pace. Whether I am running toward a goal or standing still in patience, I trust that God’s timing is flawless.

Every Move is Planned: I release the need to control every outcome. I am part of a divine blueprint that was drafted long before I took my first step.

Every Blessing is Prepared: I am not chasing what is meant for me; I am walking into it. What God has reserved for my name cannot be delayed, denied, or redirected.

I walk with my head held high, not because of my own strength, but because I am being led. My feet are planted on solid ground, and my heart is open to the abundance that has been waiting for me to arrive at this very moment.

I am right where I am supposed to be.

02/20/2026

✨️Day 50

Today, I am drawing a line in the sand. For the next 50 days, I am not just "trying" something new; I am becoming the person I have always intended to be.

I recognize that growth isn't a straight line, but a daily decision to show up, even when the initial excitement fades. I don’t need to be perfect; I just need to be present. I will stack small wins every single day until they become an immovable mountain of progress.

02/19/2026

✨️Day 49

I am no longer the person I was seven weeks ago. Transformation isn't a fluke or a single moment of luck; it is the quiet, relentless result of showing up for myself forty-nine times in a row.

What I recognize is today
I have outpaced the 'quitters': Most people drop off in the first two weeks. I’ve quadrupled that effort and kept going.

The habit is now me: I’m not "trying" to build a routine anymore; I am living it. This is just who I am now.

I am building a foundation: Every day I’ve logged is a brick in a fortress of discipline that no temporary setback can knock down.

02/18/2026

✨Day 48

Today, I walk in self-awareness. I understand that not every battle deserves my response, and not every opinion deserves my energy. I am no longer moved by every comment, reaction, or misunderstanding. I am grounded.

As I grow, my emotional discipline grows with me. I choose restraint over reaction. I choose reflection over impulse. I recognize that maturity is not silence out of fear; it is silence out of wisdom.

Emotional intelligence is not weakness. It is strength under control. It is power mastered. I know when to speak, and I know when to pause. I understand that timing matters. Tone matters. Presence matters.

I am evolving. I do not have to prove myself in every moment. I protect my peace. I protect my focus. I protect my growth.

Today, I choose maturity.
Today, I choose discipline.
Today, I choose strength that is steady, calm, and controlled.

02/17/2026

✨️Day 47

This day is about the beauty of the 'in-between.' There is a sacred power in the moment between a thought and an action. I am choosing to stay in that space a little longer today, leaning into the quiet confidence that comes from knowing I am guided.

I don’t need to see the whole staircase to take the next step; I just need to be sure that my step is aligned with my spirit. My gaze is fixed on what is possible, and my heart is anchored in the peace of an intentional life.

02/16/2026

✨️Day 46

Rest!

02/15/2026

✨️Day 45

There is a specific kind of power in that shift from just "understanding" (intellect) to innerstanding (integration). It means the knowledge isn't just sitting in your head anymore—it’s moving through your bones.

02/14/2026

💖 Happy Valentine’s Day, everyone

Wishing each of you a day filled with peace, comfort, and gentle blessings. Whether you’re celebrating with loved ones, enjoying some quiet time, or simply moving through your day, may your heart feel a little lighter and your spirit a little brighter.

Today is a beautiful reminder to slow down, appreciate the people who matter, and show yourself a little love too.

Sending warmth, kindness, and good energy your way. 💐✨

02/14/2026

✨️Day 44

In the silver glow of the moon, I am reminded that I am whole exactly as I am. I owe nothing to the world right now. This peace is my own, and I am enough."

Tonight, I let the moonlight wash away the "should-haves" and the "must-dos." I am here. I am present. I am free.

02/13/2026

✨Today marks Day 43

I am leaning into a truth I used to only understand in theory: Self-wellness is not a pick-and-choose journey. For a long time, I prioritized my mind. I fed it, challenged it, and grew it. But I’ve realized that my mind can only go as far as the body that carries it. To truly honor who I am, I must nourish the Mind, Body, and Spirit as one inseparable team.

This is my sacred promise to myself.

Is it a challenge? Absolutely. There are days when the sofa feels more inviting than the sidewalk, and days when "busy" tries to steal my momentum. But I show up anyway. I exercise my body not just to look a certain way, but to feel the strength I know I possess. When I move my body, I release the tension in my mind and create space for my spirit to breathe.

I am creating a life of balance, one step at a time. I am worth the effort. I am worth the sweat. I am worth the peace.

02/12/2026

✨️Day 42

Every challenge I've faced has been a lesson, and every joy has been a gift. By stopping to acknowledge this presence, I turn my journey from a struggle into a dance. I smile because I am supported, I smile because I am loved, and I smile because the best is still unfolding.

02/11/2026

✨Day 41

I recognize that my strength is not only found in my movement, but in my ability to be still.

I am worthy of rest. I choose to lay down my worries and lift up my gratitude. In this moment of quiet, I am not 'doing'—I am simply 'being.' I breathe in deep, restorative peace and exhale the need for constant productivity. My mind is a garden that flourishes when it is still. I am grateful for the breath in my lungs, the comfort of this space, and the clarity that comes from silence.

I am relaxed, I am grounded, and I am at peace.

Address

1301 Custer Road #822
Plano, TX
75075

Telephone

(214)5978465

Website

https://linktr.ee/amomentwterroni

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