Lone Star Sport & Spine

03/17/2020

01/03/2020

Have you heard that we moved locations??? Look at our new and improved office. Our location is in our bio and on our website! Make sure to make your appointment for the new year:)

08/12/2019

We still have our summer massage special! Book your appointment on our website while it last! We have both sport/deep tissue and therapeutic massages available. Our rate is $60 for 50 minutes!

Lone Star Sport & Spine is a chiropractic office located in Carrollton, Texas specializing in sports therapy and injury prevention. We are certified in Active Release Technique and Functional Rehabilitative Exercises. Call today to book an appointment (972) 379-7993.

08/11/2019

Need y’alls support 🙏🏼

Lone Star Sport & Spine is a chiropractic office located in Carrollton, Texas specializing in sports therapy and injury prevention. We are certified in Active Release Technique and Functional Rehabilitative Exercises. Call today to book an appointment (972) 379-7993.

08/11/2019

Did you know we have LOTS of articles and videos on our website? It is under the patient education tab. Get information about possible injuries or questions you may have! Check it out! https://www.lonestarsportandspine.com/

Lone Star Sport & Spine is a chiropractic office located in Carrollton, Texas specializing in sports therapy and injury prevention. We are certified in Active Release Technique and Functional Rehabilitative Exercises. Call today to book an appointment (972) 379-7993.

08/10/2019

For those with calf pain check out Dr. Ali's article! You will learn about symptoms, treatments, and exercises. Enjoy and have a great rest of your day!

Pain found deep in the calf area can be a symptom of a soleus strain. Anatomically the soleus is found in the posterior calf, starting just below the knee and t

08/09/2019

Look at our amazing patient wall! Next time you are in the office for your appointment talk to Dr. Ali about getting on the wall. Lone Star Sport and Spine definitely has the best and most talented patients out there ! Have a great rest of your day:)

08/05/2019

Leg Day is always a struggle but success is in your future! I believe in everyone. Stay positive:)

08/04/2019

This is the best thing I have heard all week. Like if you agree! Everyone needs a little chocolate in their life. Stay positive:)

08/01/2019

Here are some great workouts for your triceps. Swipe to see all of them. Comment your favorite workouts. Stay positive:)

08/01/2019

Who else here wants super strong and toned arms? I assume everyone. Here are 16 arm exercises that you can do at home without weights (I am here for that). Men and women can both appreciate these workouts. If you need to make it more difficult, feel free to add weights and add more reps. Lets all feel the burn! Stay positive:)

No gym, no weights, no problem.

07/31/2019

I did some research and found what we all want to know. What are the most effective exercises? Before I get into it remember that we should all be active for about 30 minutes everyday...however, everything in moderation. 1. Simply walking 2. Interval changing 3. Squats 4. Lunges 5. Push-Ups 6. Crunches and Sit Ups
If you incorporate these moves into your exercise, no matter how difficult, your workout will be effective. If you would like to see workouts including these moves make sure to like this post. Stay Positive:)