Aadhar - Mental Wellness

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Aadhar - Mental Wellness

Dr. Sejal Mehta founded Aadhar in 2024 to provide much needed mental health services to the underserved community.

She believes that for a healthy mind you need a holistic approach and a supportive community and Aadhar’s mission is to provide that beacon.

11/16/2025

What an unforgettable evening at Silk Threads by Ruby Bhandari Regal Radiance Charity Gala, benefiting Aadhar - Mental Wellness and our shared mission of expanding access to mental health care for all.

We are deeply grateful to Ruby & Raj Bhandari and the entire Silk Threads team for hosting this extraordinary event and for choosing Aadhar as one of your charity partners. 💙

The night brought together over 200 community and business leaders for a celebration of fashion, purpose, and compassion. From the elegant cocktail reception and inspiring “walk for the cause,” to breathtaking couture inspired by Indian royal architecture — every moment reflected artistry and heart.

We were honored to be part of an evening that also featured Miss Texas, live flute music, henna art, and nonstop energy on the dance floor.

Thank you to everyone who came out to support mental wellness and join us in building a community where care is accessible, stigma is reduced, and help is within reach. Learn more about our mission at https://www.myaadhar.org

10/19/2025

🪔 Wishing You a Light-Filled Diwali from Aadhar. 🪔

This Diwali, as we celebrate the victory of light over darkness, we’re reminded that healing begins with hope, compassion, and community.

At Aadhar, we are committed to being that light — offering mental health support to everyone who needs it, regardless of their ability to pay.

Just as a single diya can brighten a room, a single act of care can transform a life.
May this Festival of Lights bring peace to your mind, warmth to your heart, and strength to every journey.

Happy Diwali from all of us at AADHAR.

10/17/2025

💗 Thank you for joining us at Aadhar’s Fall Open House! 💗

What a wonderful evening of connection, learning, and community! 🏡✨
We were thrilled to welcome so many friends, supporters, and new faces who stopped by to learn more about Aadhar’s mission — promoting mental wellness, emotional well-being, and reducing stigma around mental health.

A heartfelt thank you to everyone who joined us — your presence and encouragement mean so much. Together, we’re building a stronger, stigma-free community. 💬💫

Special thanks to attendees: Carlos Henderson Rachel Meltzer MA LPC-S Jacob Barath Trinity River Recovery Center Lori Holland Ricardo Villanueva Jr Chenise Thompson Tracie Owen Valley Hope Addiction Treatment & Recovery Kasey Evants Turnwell Mental Health Network Thad Pence Promises Healthcare Nishi Badhwar Dallas County Medical Society

Thanks to our Aadhar team, led by Sejal Mehta, MD MBA, Ahundry Gonzalez, Kavya Kyasa, QMHP-CS, CPE, Kierra Jones, QMHP-CS

10/14/2025

October is about starting real conversations. At Aadhar - Mental Wellness , we’re opening our doors and our hearts to the North Texas community.

💬 Meet the team
☕ Enjoy fall snacks
💗 Be part of a space where support feels close and stigma-free

🏡AADHAR Fall Open House — Free Community Event
📅 Oct 16 • 4–6 PM
📍6404 International Pkwy, Suite 1010, Plano, TX

🔗 RSVP (Free): bit.ly/aadhar-open-house

10/10/2025

We’re so grateful to be one of the charity partners for by Silk Threads by Ruby Bhandari , an evening that brings together fashion, purpose, and community. 💙

At Aadhar - Mental Wellness , we believe mental health is for everyone. Founded by Dr. Sejal Mehta, our mission is to promote emotional well-being, reduce stigma, and make mental health care accessible for all.

When you purchase an outfit from Silk Threads, you’re not just buying fashion — you’re supporting a cause that truly matters. Join us on November 1st for a night of beauty, compassion, and connection.

🗓️ Date: November 1, 2025
📍 Venue: Dallas Palms Event Venue , Carrollton, TX
🎟️ Get your tickets now: https://bit.ly/silk-threads-charity-gala

With Aadhar - Mental Wellness Silk Threads by Ruby Bhandari AIM Trials

10/09/2025

✨ Happening this Saturday!
Join Aadhar – Mental Wellness for All, together with Yoga Bharati USA and Sewa International USA, for a FREE science-based “Emotional Well-Being & Healthy Habits” workshop — designed to help parents and children build emotional balance and healthy daily habits.

🧘‍♀️ Experience yoga practices to calm the mind & boost focus
🎨 Creative activities for bonding and self-expression
🧠 Simple, practical tips for emotional well-being
🥗 Light lunch included

📅 This Saturday, October 11 | 11:00 AM – 2:30 PM
📍 Aadhar, 6404 International Pkwy #1010, Plano, TX 75093
🔗 RSVP here: https://yogabharati.org/events/dallas-science-based-fall-workshop

At Aadhar, our mission is to foster a supportive community where everyone has access to the tools and opportunities to achieve optimal mental wellbeing.

10/02/2025

October is , and in honor of that, Aadhar – Mental Wellness for All, together with Yoga Bharati and SEWA International USA, invites parents and children to a FREE science-based “Emotional Well-Being & Healthy Habits” workshop designed to nurture emotional balance and practical mental health tools for everyday life.

✨ At Aadhar, our mission is to make mental wellness accessible for all — empowering families with knowledge, resources, and support to build healthier minds and stronger connections.

Highlights:
🧘‍♀️ Mindfulness-based yoga practices to calm the mind & boost focus
🎨 Fun, creative activities for self-expression & bonding
🧠 Simple, science-backed tips for daily emotional well-being
🎶 Art-based projects, music, and relaxation techniques
👨‍👩‍👧 Special parent–child bonding experience
🥗 Light lunch included

📅 Saturday, October 11 | 11:00 AM – 2:30 PM
📍 Aadhar, 6404 International Pkwy #1010, Plano, TX 75093

FREE to attend, but RSVP is required: https://yogabharati.org/events/dallas-science-based-fall-workshop

10/01/2025

October is Mental Health Awareness Month

At AADHAR, our goal is simple, make mental health support easier to find and free of stigma for our North Texas community. We work with kids, teens, adults, and seniors to connect them with care that feels safe and personal.

To mark this month, we’re opening our doors:
Fall Open House — free community event
📅 Oct 16 | 4–6 PM | Plano, TX

Come meet our team, explore local mental health resources, and share a warm space with others who care about well-being.

RSVP: bit.ly/aadhar-open-house

09/26/2025

🍂You’re invited to AADHAR’s Fall Open House

A warm, come-as-you-are gathering to explore mental wellness resources, meet the people behind AADHAR, and connect with others who care about community and mental health. Light fall snacks and drinks will be served. There’s no cost to attend.

When: 6404 International Pkwy, Suite 1010, Plano, TX
Where: Thursday, Oct. 16 | 4 – 6 PM
Who: Mental health professionals, community partners, and anyone passionate about wellness

🔗 RSVP: https://bit.ly/aadhar-open-house
Come by, say hello, and learn what we’re building for North Texas. 🍁

08/14/2025

At Aadhar, we believe in the power of community to heal. That's why we're incredibly proud to be a sponsor of the Louder Than Stigma Fest, an event that unites music, art, and mental health to create a lasting impact.

Join for an opportunity to raise funds for Amplified Minds ' free mental health programs and hear from our clinical director Ashley Stafford and incredible artists like Cure for Paranoia. We are grateful to Amplified Minds President Lauren O’Connor for her leadership and dedication to expanding access to healing resources. 💙

🗓️ Saturday, September 6
📍 The Kessler Theater, Dallas
⏰ 7 PM - 11 PM

Join us in making a difference!
👉 Get your tickets here: https://bit.ly/3HeU70J

08/12/2025

Every journey to better mental health begins with a strong foundation.
That’s what AADHAR means and what we strive to be for our community.

From raising awareness to making care accessible, we’re here to stand beside you, listen without judgment, and help you take that first step toward healing. 💜

📽️ Hear Dr. Mehta share what AADHAR is all about.

08/06/2025

Meet Ahundry González, Administrative & Outreach Coordinator at Aadhar 💜

With over 8 years of experience across public and private sector mental health programs, Ahundry brings a heart-forward approach to supporting families and strengthening community ties. Her journey from working with Child Protective Services to leading outreach efforts at Aadhar—reflects her deep belief in access, compassion, and connection.

At Aadhar, Ahundry leads with empathy, breaking barriers, opening conversations, and ensuring that no one feels alone in their mental health journey.

Address

6404 International Pkwy, Suite 1010
Plano, TX
75093

Telephone

+19097029714

Website

https://www.myaadhar.org/

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