Aho Healing Arts Holistic Store & Wellness Studio

04/06/2026

The Pause: A Guided Nervous System Experience (https://www.ahohealingarts.com/product/the-pause-a-guided-nervous-system-experience/RPFTJYFJJEAHSE2LV5LMRFGC)

There’s a moment your body has been waiting for…

A space where everything finally slows down
and you don’t have to do anything at all.

This Wednesday, we’re creating that space.

The Pause: A Guided Nervous System Experience

A guided journey using breath, subtle sound, and intentional stillness to help your system settle naturally.

Inside the experience:
• Gentle guidance into the body
• Sound to support your nervous system
• Intentional pauses between each phase
• Reiki-infused presence throughout
• Space to let your body unwind in its own way

Something shifts when you stop filling every moment.

Clarity returns.
The body softens.
You feel yourself again.

Wednesday | Limited spots available

👉 Reserve your spot now (https://www.ahohealingarts.com/product/the-pause-a-guided-nervous-system-experience/RPFTJYFJJEAHSE2LV5LMRFGC)

New at Aho: Sessions with Cat & Eddi (Thursdays 11–7)

They’re now live and already creating powerful experiences inside the space.

Offerings include:
• 4-hand bodywork + sound & energy (deeply immersive)
• Couples Thai massage sessions
• Reiki + massage therapy
• Individual sound & energy sessions

If you’ve been wanting something deeper, this is it.

Appointments available this Thursday

👉 Book your session (https://book.squareup.com/appointments/blcipyenwkcw95/location/L8FKFJM4SWWVB/services?buttonTextColor=ffffff&color=000000&locale=en&referrer=so&team_member_id=TMPJmZEAUZGO1erd)

Now Offering Yoga at Aho

We’re excited to welcome Haley “Rush” Rushing to the space.

She’s bringing three unique classes rooted in movement, breath, and nervous system connection:

• Primal Flow (Tuesdays)
• Restore & Regulate (Thursdays)
• Root to Rise (Saturdays)

Each class is designed to help you reconnect with your body in a grounded, supportive way.

👉 Explore classes & schedule (https://www.ahohealingarts.com/yoga)

Click here for an update from A'ho Healing Arts, LLC!

04/06/2026

Something new is moving through Ahó ✨

Ahó Yoga Collective begins April 14th
A space to reconnect with your body, your breath, and your rhythm.

Primal Flow
Rest & Regulate
Root to Rise

Each class meets you exactly where you are and guides you deeper into strength, softness, and awareness.

Come as you are.
Move how your body asks.
Let your system settle into something real.

Tuesdays + Thursdays at 6pm
Saturdays at 10am
📍 Ahó Healing Arts – Plano

Reserve your spot through the link in bio
We’ll meet you on the mat 🖤

04/03/2026

🌸 Teen Girls Emotional Wellness Circle (Ages 9–14) 🌸

Sometimes what you’re seeing on the outside is a nervous system moving through more than it knows how to process yet.

Your daughter’s brain and body are developing quickly.
Her emotional center is active.
Her stress response turns on fast.
Her system is taking in more than it has before.

Without tools or understanding, this can feel overwhelming.

⸻

It can show up as:
• shutting down
• quick reactions
• overthinking
• strong emotions
• not having words for what’s happening inside

⸻

This space is here to bring understanding.

Girls begin to:
✨ recognize what they feel in their body
✨ understand how their nervous system responds
✨ slow things down and find steadiness
✨ build confidence from within

Parents begin to:
✨ see what’s happening underneath behavior
✨ respond with awareness and presence
✨ create safety that allows connection to grow

⸻

When the body is understood, it begins to settle.
When awareness grows, things start to make sense.

⸻

🌸 Teen Girls Emotional Wellness Circle (Ages 9–14)
Bi-Weekly • 1:00–2:30 PM

📍 Aho Healing Arts
304 Coit Rd, Ste 500, Plano, TX

💛 Donation-based through Sacred Seed Sanctuary

🔗 Link in bio to reserve your spot

⸻

Come connect

04/02/2026

We’re so happy to welcome Haley Rushing “Rush” as our Yoga Program Director at Aho Healing Arts 🤍

Rush carries a lightness that you feel the moment you’re around her. She’s fun, open, and deeply present, while also holding a powerful depth that invites you back into your body in a real and honest way.

Her journey into this work was shaped through lived experience, moving through burnout, disconnection, and healing. That path is what allows her to meet people exactly where they are, without pressure, without expectation, just presence.

Her classes are a blend of movement, breath, stillness, and intuitive guidance. A space where your nervous system can settle, your body can soften, and something deeper can begin to open.

She brings both fire and softness into the room. A grounded energy that helps you feel safe, and an expansive energy that gently calls you forward.

This is the beginning of something special for our yoga space, and we couldn’t be more excited to have her leading it.

Welcome home, Rush ✨

03/31/2026

A Different Way to Reset Your Nervous System This April

This month at Aho, everything we’re offering is built around one thing:

Helping your nervous system settle, reset, and remember what it feels like to be at ease.

Not in theory.
In your body.

We’ve created a series of experiences that work together—each one opening a different doorway into awareness, regulation, and connection.

Here’s what’s happening this April:

⸻

The Heartbeat Social (https://www.ahohealingarts.com/product/the-heartbeat-social-rhythm-cacao-connection/EAEOL6ZICMC4H7FIB26VRJKA) : Rhythm, Cacao & Connection
A grounded, welcoming space to connect with others without pressure. Gentle rhythm, presence, and conversation that allows your system to soften in community.

The Pause A Guided Nervous System Experience (https://www.ahohealingarts.com/product/the-pause-a-guided-nervous-system-experience/RPFTJYFJJEAHSE2LV5LMRFGC)
A guided experience in slowing down. Breath, stillness, and awareness come together to help your body step out of constant motion and into rest.

Before the Thought : A Guided Pre-Mind Experience (https://www.ahohealingarts.com/product/before-the-thought-a-guided-pre-mind-experience/UPDHKJU5T2Q5H7BN3QCO7BXZ)
A journey into the space underneath the mind. This experience guides you into awareness before mental patterns take over—where clarity and calm already exist.

The Unwinding A Guided Somatic Experience Where the Body Leads (https://www.ahohealingarts.com/product/the-unwinding-a-guided-somatic-experience-where-the-body-leads/2TPIHBYXDZQU45SZJ6UUR5KN)
A body-led somatic experience where tension begins to release naturally. Through gentle movement, breath, and sound, your system starts to let go in its own timing.

Return to Self: Nervous System Reset (https://www.ahohealingarts.com/product/-return-to-self-nervous-system-reset/L73KAS4JSAKC2X2RESDWAMAQ)
A deeper inward journey using sensory awareness and guided presence. This experience brings you back to your body, your breath, and your internal ground.

Surrender Ceremony Let Go • Nervous System Reset • Return to Self (https://www.ahohealingarts.com/product/-surrender-ceremony-let-go-nervous-system-reset-return-to-self/GTXM5HAN4RKZA3PCZ6JBYGHX)
A guided letting-go experience. Through ritual, sound, and somatic awareness, you’re supported in releasing what your body is ready to move through.

Sound + Stillness: The Contrast Experience (https://www.ahohealingarts.com/product/sound-stillness-the-contrast-experience/HSTFFS3MW7FMMLYW3IRIR2RL)
An alternating experience of immersive sound and intentional silence. Your nervous system learns the difference between activation and true rest.

The Inner Child Somatic Journey (https://www.ahohealingarts.com/product/the-inner-child-somatic-journey/J65DCPDLMIHL5OJKCH6EFK5F)
A gentle, supported reconnection with younger parts of yourself. Through guided awareness and somatic practices, your body is given space to feel, soften, and integrate.

⸻

Each of these experiences stands on its own.

Together… they create something deeper.

They give your body repetition. Familiarity. Safety.
And that’s where real change begins.

⸻

Introducing the April Event Pass (https://www.ahohealingarts.com/product/aho-april-event-pass/LYJIU3RK35ITINJCOQDJ62BC)

For the first time, we’re offering access to the full month:

8 experiences
$370 value
$149 for the full April pass

This gives you access to every event listed above—so you don’t have to choose just one.

You get to move through the full journey.

⸻

If you’ve been feeling the pull to come in…
If you’ve been needing a reset…
If your body has been asking for something different…

This is your entry point.

Spots for the pass are limited, and once they’re gone, individual event pricing applies.

You can reserve your pass or book individual events through our website.

We’ll see you in the space.

Aho Healing Arts
Where Earthly Wisdom Meets Spiritual Wellness

Click here for an update from A'ho Healing Arts, LLC!

03/30/2026

This Saturday at Ahó + 25% Off Healing Sessions This Week

This Saturday at Ahó Healing Arts is designed to meet you exactly where you are… whether you're curious, seeking connection, or ready to go deeper.

We’re opening the day with a beautiful opportunity to experience energy work:

✨ Free Reiki Level 1 Class (https://www.ahohealingarts.com/product/free-reiki-level-1-class-traditional-usui-reiki-/QJGYWQ5XTNK5LIPL45S3ACE7)
Saturday at 11:00 AM
A gentle introduction into Reiki, energy awareness, and how the body restores itself. Perfect if you’ve been curious or feeling called to explore.

🌿 Teen Girls Emotional Wellness Workshop (Ages 9–14) (https://www.ahohealingarts.com/product/-teen-girls-emotional-wellness-circle-ages-9-14-free-donation-based/V7O2Z4B4V3X72O3ERDCCFV4M) Free/Donation based
Saturday at 4:00 PM
A safe, supportive space for young girls to learn about emotions, the body, and simple tools to feel more grounded, confident, and connected.

🔥 The Heartbeat Social: Cacao & Drum Circle (https://www.ahohealingarts.com/product/the-heartbeat-social-rhythm-cacao-connection/EAEOL6ZICMC4H7FIB26VRJKA)
Saturday at 8:00 PM
An evening of rhythm, connection, and presence. We begin with a heart-opening cacao ceremony and move into a powerful group drumming experience that brings you back into your body.

Each offering is unique… but they all share the same intention: helping you reconnect, reset, and come back to yourself.

✨ Special Offer This Week Only ✨
25% OFF Transpersonal Somatic Therapy®
Available Tuesday through Thursday

If your body has been holding tension, stress, or patterns you’re ready to move through, this is your moment.

📲 Text to book: 469-693-4589
Spaces are limited and this offer won’t last.

Whether you join us for one experience or all three… we’d love to have you in the space.

Ahó Healing Arts
Where Earthly Wisdom Meets Spiritual Wellness

Click here for an update from A'ho Healing Arts, LLC!

03/28/2026

Your body has been asking for something your mind keeps postponing.

Rest.
Release.
Stillness.
Truth.
A place to land.

Over the next few months, we’re opening a series of experiences at Ahó Healing Arts designed to help you reconnect with yourself in a real way.

Through sound, breath, somatic awareness, emotional release, intuition, and guided nervous system work, each event offers a different doorway into healing, presence, and deeper connection.

Some nights are for softening.
Some are for feeling.
Some are for remembering.
Some are for coming back into rhythm with yourself.

If you’ve been craving spaces that feel meaningful, grounding, and deeply human, this is for you.

Watch through. Feel which one speaks to you. Then follow that pull.

Link in bio to explore the events and reserve your spot ✨

03/28/2026

New experiences to help you slow down

There’s a reason you’ve been feeling it lately.

The tension that doesn’t fully go away.
The constant movement in your mind.
That subtle feeling of being “on” even when you’re trying to rest.

Your nervous system has been asking for something different.

And we’ve been listening.

⸻

At Ahó Healing Arts, we’ve just released a new series of experiences designed to support your body in slowing down, settling, and coming back to itself.

These aren’t just events you attend.

They’re spaces your body can finally land in.

✨ Sound + Stillness
✨ Nervous System Reset Experiences
✨ Guided Meditation + Sound Journeys
✨ Cacao, Breath, and Community Gatherings

Each one is intentionally designed to help you let go of what you’ve been holding and feel what it’s like to truly relax again.

You can explore all upcoming events here:
👉 View Our Events Page (https://www.ahohealingarts.com/events)

We’re also excited to welcome two new practitioners into the space…

Cat & Eddi Pinegar

Partners in life and practice, Cat and Eddi bring a grounded, deeply present approach to healing work.

Their sessions blend:
• Assisted stretching
• Gentle bodywork
• Sound and meditative presence
• Nervous system support through intentional touch

There’s a natural rhythm to the way they work together that allows your body to soften without effort.

People often leave their sessions feeling lighter, calmer, and deeply restored.

Their offerings are now available to book at Ahó.

👉 Explore Cat's Sessions (https://book.squareup.com/appointments/blcipyenwkcw95/location/L8FKFJM4SWWVB/services?buttonTextColor=ffffff&color=000000&locale=en&referrer=so&team_member_id=TMyi-JqNtHB9tbgR)
👉 Explore Eddi's Sessions (https://book.squareup.com/appointments/blcipyenwkcw95/location/L8FKFJM4SWWVB/services?buttonTextColor=ffffff&color=000000&locale=en&referrer=so&team_member_id=TMPJmZEAUZGO1erd)

Click here for an update from A'ho Healing Arts, LLC!

03/28/2026

There is a moment…
so subtle most people miss it.

Right before a thought forms.
Right before the mind begins to speak.

A space that has always been there…
quiet, aware, untouched.

Before the Thought is an experience that guides you into that space.

Not by forcing silence.
Not by trying to control the mind.

But by allowing the body and nervous system to slow down enough…
that awareness begins to reveal itself naturally.

Through breath, gentle sound, and intentional stillness, your system begins to soften.

The mental noise doesn’t need to be pushed away.
It simply loses its grip.

And in those moments…
you may notice something different.

Gaps between thoughts.
A sense of calm that doesn’t come from doing anything.
A clarity that feels deeper than understanding.

This is where your system begins to regulate.
Where the body settles.
Where you reconnect with yourself beyond patterns, beyond reactions, beyond the constant movement of the mind.

This isn’t about becoming someone new.
It’s about remembering what’s already there… before everything else begins.

You’ll be gently guided the entire way, supported through subtle sound, breath, and Reiki-infused presence, with time at the end to integrate and land fully back into your body.

Tea will be available to help you ground, connect, and carry the experience with you.

Friday, April 10th · 8:00 PM
Aho Healing Arts – Plano, TX

Facilitated by
Wesley Elliott & Paloma Elliott
Creators of Transpersonal Somatic Therapy® and Anatomical Wave Alignment™

If you’ve been feeling overwhelmed, overstimulated, or constantly in your head…
this is where things begin to shift.

Come experience what exists before the mind.

✨ Link in bio to reserve your spot ✨

03/28/2026

There’s a moment… right after the sound fades… where everything in you drops.

Not because you tried.
Not because you forced it.
Because your body finally felt safe enough to settle.

This is where we take you.

Sound + Stillness is a guided experience of contrast… where waves of sound move through you, and intentional silence allows it all to land. Back and forth, your nervous system begins to remember something it hasn’t felt in a while… ease, space, quiet.

No effort. No performance. Just a return.

By the end of the night, something feels different.
Quieter. Clearer. More you.

This is for you if your mind stays busy, your body holds tension, or rest never fully lands.

Come feel what happens when you’re given the space to actually let go.

Facilitated by Wesley Elliott & Paloma Elliott
Creators of Transpersonal Somatic Therapy® and Anatomical Wave Alignment™

Friday, April 24th · 8:00 PM
Aho Healing Arts – Plano, TX

Spots are limited.

03/27/2026

There’s a level of stress your body has learned to live with.

Tension that doesn’t fully go away
A mind that keeps going
A system that never fully settles

Most people try to push through it

But your body is asking for something different

At Ahó Healing Arts, we work directly with your nervous system through touch, sound, and presence
so your body can finally slow down and come back to itself

✨ We’re giving away:
• 1 FREE session (Transpersonal Somatic Therapy®, Reiki, or Massage + Energy Work)
• + tickets to our Nervous System Reset Experience

To enter:
• Like this post
• Comment “RESET”
• Tag someone who needs this
• Share to your story

Winners announced Friday April 2nd!

📍 Plano, TX
ahohealingarts.com | transpersonalsomatictherapy.com