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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 2pm

North Texas Family Therapy, PLLC

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Plano, TX
North Texas Family Therapy, PLLC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from North Texas Family Therapy, PLLC, Family Therapist, 5512 West Plano Parkway Suite 300, Plano, TX.

North Texas Family Therapy, PLLC, provides compassionate, trauma-informed care and comprehensive psychological testing and assesments to individuals, couples, and families, including kids and teens in person in Plano, TX and virtually throughout Texas.

12/26/2025

Feeling overwhelmed? 🌬️ Here are some calming techniques to help guide you through a panic attack.

1. Talk to someone you love
2. Do a deep breathing exercise
3. Try the 54321 grounding exercise
4. Move yourself to a peaceful and quiet environment if possible
5. Remind yourself that you are having a panic attack and that it will pass

Remember, it's okay to pause and take a breath. 🧘‍♀️ You're not alone in this—reach out when you need support. Let's navigate this together.

12/23/2025

The holiday season can be tough, but you’re not alone. 💙 Here are 4 tips to help you cope with depression during this time:

1. Feel your feelings
2. Give something besides money
3. Focus on self-care
4. Seek help

Remember, it's okay to feel what you're feeling. But, if it's feeling overwhelming, we are here to help you navigate through those tough emotions. Reach out today by clicking the link in our bio, we'd be honored to walk alongside you in your healing journey.

12/19/2025

For many of us, spending time with family can be a grab bag of emotions. 😓 While you may feel love and familiarity, there’s also decades-long dynamics between you and your family members that may not be the most healthy. Your family might treat you like the teenager they remember, and you might revert to that role when you’re around your family without even realizing it.

There could be many things that make spending time with family a challenge. Old family conflicts, harbored resentments, and spoken or unspoken disagreements can make you dread seeing them again. If you have trouble managing your anger when you’re around your family, swipe for some tips on how to keep your cool.

1. Define How You Experience Anger ✍️
2. Rehearse Responses 🗣️
3. Set Boundaries 🚧
4. Cut the Visit Short ⏰

If you’re having difficulty navigating complicated family relationships, our therapists are here to help. Click the link in our bio to schedule a free consultation and find the right therapist for you.

12/16/2025

During the holidays, loss can feel even more profound. 💔 Here are 4 tips to navigate this difficult time:

1️⃣ Recognize you are not alone
2️⃣ Honor your pain
3️⃣ Take your time
4️⃣ Help others in need

Remember, it's okay to grieve. You're not alone in this. 🤝

12/12/2025

🧠 Healing isn’t linear. Understanding your trauma responses—both physical and emotional—can be the first step towards inner peace.Take time to recognize how your body and mind react.

A physical trauma response might look like: trouble eating, difficulty sleeping, headaches, and out of body experiences

An emotional trauma response might look like: change of mood, trouble focusing, outbursts, and blaming yourself

Recognize any of these responses in yourself? We are here to help you process through and heal from your trauma. Schedule a free consultation today by clicking the link in our bio.

12/09/2025

🌟 Therapy is a unique journey for everyone. You don't have to be at your breaking point to start this process. Our clinicians will meet you where you are at to help you find your most authentic self again. You don't have to face life's challenges alone. Reach out, take that step towards healing. You are worth it. 💚

12/05/2025

Are you having a lot of rough days lately? Try these 7 techniques to boost your mood!🌟

1️⃣ Practice gratitude
2️⃣ Get your body moving with some physical activity
3️⃣ Connect with others
4️⃣ Practice mindfulness
5️⃣ Engage in self-care
6️⃣ Go to therapy
7️⃣ Practice good sleep hygiene

Taking care of not only your mind, but your body as well, will make all the difference in turning your mood around. Let us know in the comments which of these techniques you are trying today! ⬇️

12/02/2025

🧘‍♀️ Arguments can be tough, but staying calm is key. Try these tips in your next conversation:

1. Breathe deeply before answering 🧘‍♀️
2. Pause before reacting ⏸️
3. Speak slower than usual ✋
4. Protect your peace even in tough moments ✌️

Embrace empathy, and you'll pave the way for a constructive conversation. Let's explore the art of understanding together.

11/28/2025

Feeling overwhelmed? Try the 5-4-3-2-1 grounding technique! 🌍✨

Identify 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste. This simple exercise can help bring you back to the present moment. Let's breathe and reset together!

11/25/2025

Are you holding yourself back? 🌱 Maybe you are procrastinating on important projects, avoiding new opportunities, engaging in negative self-talk, or giving up too quickly when things get tough. 😓 Recognizing signs of self-sabotage is the first step toward creating the new life you deserve. Don't worry; you're not alone in this journey. Let’s break those barriers together and cultivate a mindset for growth. Remember, you deserve happiness! ☺️

11/21/2025

Healing starts with understanding. 🧠 Trauma can stem from accidents, loss, abuse, or even societal pressures. Trauma itself is not the event, but the way it impacts the body and the mind, creating lasting effects.

At North Texas Family Therapy, all of our clinicians are trained to treat trauma. Using evidence-based models like EMDR, Brainspotting, and TF-CBT, we work with you to process and heal. Schedule a free 15 minute consultation today to start your healing journey. ✨

11/18/2025

Feeling overwhelmed? It's important to recognize the difference between anxiety and depression. Both can affect your thoughts and feelings, but understanding these symptoms is the first step to healing. ❤️‍🩹

Anxiety can look like: heart palpitations, muscle tension, feeling nervous more often than not, racing heart, and racing thoughts

Depression can look like: overwhelming sadness that last for weeks, guilt, fatigue, irritability, and feeling hopeless

You're not alone on this journey, click the link in our bio to schedule a free 15 minute consultation. 💫

Address

5512 West Plano Parkway Suite 300
Plano, TX
75093

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 2pm

Website

http://www.northtexasfamilytherapy.com/, https://northtexasfamilytherapy.clientsecure.me/contact-widget

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