North Texas Family Therapy, PLLC

North Texas Family Therapy, PLLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from North Texas Family Therapy, PLLC, Family Therapist, 5512 West Plano Parkway Suite 300, Plano, TX.

North Texas Family Therapy, PLLC, provides compassionate, trauma-informed care and comprehensive psychological testing and assesments to individuals, couples, and families, including kids and teens in person in Plano, TX and virtually throughout Texas.

🌱 Remember, self-care isn't selfish; it's essential. Here are a few simple tips to nurture your mind and body when you a...
02/20/2026

🌱 Remember, self-care isn't selfish; it's essential. Here are a few simple tips to nurture your mind and body when you are feeling drained:

- Sit outside for 5 minutes 🌲
- Say no without guilt 👎
- Nourish your body with real food 🍇
- Disconnect from your phone for an hour 📵

You deserve this time to recharge. Let's commit to our well-being, one step at a time.

✨ Just a gentle reminder: Your mental health is a priority. It's perfectly okay to reach out for help—you're not alone o...
02/17/2026

✨ Just a gentle reminder: Your mental health is a priority. It's perfectly okay to reach out for help—you're not alone on this journey. Taking the first step can lead to healing and hope. 🌱❤️ Schedule a free consultation today to start your healing journey!

🌱 Embrace the journey of growth! A fixed mindset may keep you comfortable, but a growth mindset opens doors to new possi...
02/13/2026

🌱 Embrace the journey of growth! A fixed mindset may keep you comfortable, but a growth mindset opens doors to new possibilities.

Here are some examples of shifting from a fixed mindset to a growth mindset:
- Blaming others for your own failures ➡️ Taking responsibility for your own actions
- Giving up easily when things get tough ➡️ Persisting and being resilient through setbacks
- Seeing challenges as threats ➡️ Seeing challenges as opportunities to learn
- Avoiding feedback and criticism ➡️ Welcoming feedback for self-improvement
- Believing that intelligence and talents are fixed ➡️ Believing that intelligence and talents can be developed through effort

Challenge yourself, learn from setbacks, and watch how your world transforms.💫

🌱 Feeling out of sorts? Your nervous system might be trying to tell you something. Look for these signs: feeling overwhe...
02/10/2026

🌱 Feeling out of sorts? Your nervous system might be trying to tell you something. Look for these signs: feeling overwhelmed, brain fog, rage/anger, constantly feeling on edge, poor concentration, and sensitivity to loud noises. Awareness of them is the first step towards creating a change.

Want to learn how to reset your nervous system? 🧠Schedule a free consult today and start your healing journey!

✨ Step into a moment of calm. Meditation isn’t just about silence; it’s a journey to connect with your inner self. Mindf...
02/06/2026

✨ Step into a moment of calm. Meditation isn’t just about silence; it’s a journey to connect with your inner self. Mindfulness is about staying in the present, recognizing your thoughts and the world around you without judgement. Both of these practices help to reduce stress and promote inner-clarity and peace.🧘‍♀️

Let the chaos of the world fade away, even if just for a few minutes today. You deserve this peace. 🌿

Taking care of your mental health is just as important as your physical health. 🌱 Here are some simple strategies to nur...
02/03/2026

Taking care of your mental health is just as important as your physical health. 🌱 Here are some simple strategies to nurture your mind and soul when you are feeling overwhelmed:
- Go for daily walks
- Practice gratitude daily
- Take a relaxing bath
- Limit social media
- Get enough sleep every night

Remember, it's okay to ask for help. You are not alone on this journey. Let's focus on what makes us feel whole. 😌

🧠 Discover the power of Cognitive Behavioral Therapy (CBT) in transforming your thoughts and emotions. CBT helps you cha...
01/30/2026

🧠 Discover the power of Cognitive Behavioral Therapy (CBT) in transforming your thoughts and emotions. CBT helps you challenge negative patterns and build resilience for a healthier mindset. CBT has been highly researched and proven to be helpful in treating anxiety, depression, and more.

Several of our therapists utilize CBT strategies into their sessions. Interested in starting the process? Click the link in our bio to schedule a free consultation! 🗓️

Feeling overwhelmed? 😔 Burnout can creep in when we push ourselves too hard, overlook self-care, or juggle too many resp...
01/27/2026

Feeling overwhelmed? 😔 Burnout can creep in when we push ourselves too hard, overlook self-care, or juggle too many responsibilities.

Some common reasons include:
- No work-life balance ⏰
- Lack of support 👤
- Little control at work 🕹️
- Heavy workload all the time 📝
- Lack of sleep 😴

Remember, it’s okay to take a step back. Prioritize your well-being—your mental health deserves it. Let’s talk about how to recharge. 💚

🌱 Remember, it's okay to ask for help. Seeking support is a sign of strength, not weakness. Whether you’re navigating a ...
01/23/2026

🌱 Remember, it's okay to ask for help. Seeking support is a sign of strength, not weakness. Whether you’re navigating a tough time or just need someone to talk to, reaching out can be the first step toward healing. You’re not alone on this journey.

Click the link in our bio to reach out today!📲

✨ Remember, you are capable and worthy of all the goodness the universe has to offer. Take a moment to acknowledge your ...
01/20/2026

✨ Remember, you are capable and worthy of all the goodness the universe has to offer. Take a moment to acknowledge your strengths and the progress you've made. You have what it takes to achieve your dreams. Believe in yourself today and every day! 🌈

Setting family boundaries is crucial for our well-being. 🛡️ Here are examples of what that can sound like:- I respect yo...
01/16/2026

Setting family boundaries is crucial for our well-being. 🛡️ Here are examples of what that can sound like:
- I respect your beliefs, but mine are different
- I respect your opinion but I have my own
- My life decisions are my responsibility
- I don't feel comfortable talking about this
- I won't be able to attend that event
- I cannot loan you any money

It can be SO challenging to voice these boundaries sometimes, especially when you aren't used to doing it. 😓 Our therapists would love to help you practice setting boundaries as you navigate the difficulties that come with doing so.

Book a free consultation through the link in our bio to start your therapy journey today! 💫

🌬️Feeling anxious? You’re not alone. It's important to acknowledge what you're feeling and take small steps towards calm...
01/13/2026

🌬️Feeling anxious? You’re not alone. It's important to acknowledge what you're feeling and take small steps towards calm. Some common triggers of anxiety include excess stress, conflict, overwhelming thoughts, and even clutter.

Remember, it’s okay to ask for help. We have several clinicians accepting new clients who would be honored to work with you. Let's breathe through it together. 😌

Address

5512 West Plano Parkway Suite 300
Plano, TX
75093

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 2pm

Website

https://northtexasfamilytherapy.clientsecure.me/contact-widget

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