What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 2pm

North Texas Family Therapy, PLLC

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Plano, TX
North Texas Family Therapy, PLLC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from North Texas Family Therapy, PLLC, Family Therapist, 5512 West Plano Parkway Suite 300, Plano, TX.

North Texas Family Therapy, PLLC, provides compassionate, trauma-informed care and comprehensive psychological testing and assesments to individuals, couples, and families, including kids and teens in person in Plano, TX and virtually throughout Texas.

11/14/2025

🌱 Embrace every challenge as a chance to grow! A growth mindset opens doors to learning and resilience. Remember, it’s not about being perfect; it’s about progress. What will you learn today?

11/11/2025

✨ Remember, rest is not a luxury—it's a necessity! Normalize taking a break without guilt. Your mind and body will thank you. Embrace those restful moments; they fuel your productivity and creativity. You deserve this time. 🌿

11/07/2025

Here at North Texas Family Therapy we offer free 15-minute consultation calls so you can find the therapist that best fits you! 🙌 There will be no pressure to schedule an appointment right away - we truly want what is best for you. We will tell you about ourselves and answer any questions you may have. Book today through the link in our bio to start your healing journey! 🤍

11/05/2025

Exciting news!! Amber is now offering sliding scale and pro bono services virtually across TX!! If you've been thinking about starting the therapy process, do not miss this opportunity to work with such a great clinician!

Share with anyone you know in TX looking to begin their healing journey

11/04/2025

🌱 Healing takes time, and it’s okay to move at your own pace. Try repeating these affirmations when you need a gentle reminder:

✨ I give myself permission to heal
✨ My feelings are valid
✨ I choose progress over perfection

Let these words be a soft place to land whenever you need them. 💙

10/31/2025

What not to say to someone struggling with their mental health:
❌ “Don't be dramatic"
❌ “Everyone goes through struggles"
❌ “Pull yourself together"
❌ “Surely you can't still be upset about that"

Instead, try offering compassion:
✨ “I’m here for you.”
✨ “That sounds really tough.”
✨ “You’re not alone.”

Sometimes the most healing thing is simply being heard. 💙

10/28/2025

Coping with anxiety looks different for everyone, but here are a few strategies that can help when things feel overwhelming:

🎨 Engage in creative outlets
🌿 Deep breathing or grounding exercises
📝 Reframe negative thoughts
🫸 Set healthy boundaries
💙 Connect with a support system

Remember—small steps add up. You don’t have to do it all at once. 💫

10/24/2025

Get to know our newest clinician, Tova!👏

Tova works with:
⭐️ Women and non binary folx who have experienced various types of trauma in their lifetime
⭐️ Folx who are part of the LGBTQ+ community and are looking for an affirming space to begin therapy
⭐️ Humans who are carrying with them the weight of the childhood trauma they experienced
⭐️ Individuals looking for a size-inclusive and trauma informed environment to work on disordered eating behaviors or body image concerns
⭐️ People looking for a way to feel more embodied and connected to themselves

Does Tova sound like a good fit for you? Schedule a free consultation with her through the link in our bio!

10/21/2025

So, what does PTSD look like? 🧐 Swipe through these slides to learn about the cause, symptoms, and treatments associated with PTSD.

Remember, healing from PTSD is a journey, not a race - it’s okay to take your time. Every small step you take towards understanding and managing your feelings counts. You’re not alone—reach out for support when you need it. 💙

10/17/2025

🌱 It's time for a mental health check-in! Let's identify what's helping or hurting you right now.

✅ DO: practice mindfulness daily, get enough sleep, stay hydrated, reach out to loved ones, take breaks when needed, and set healthy boundaries

❌ DON’T: bottle up emotions, skip meals, overcommit yourself, isolate from support systems, ignore warning signs of burnout, or rely on negative coping mechanisms

How can we support your mental health today? Schedule a free consultation call through the link in our bio!

10/14/2025

Feeling overwhelmed? Let's shift your focus to productivity! ✨

Here are some tips to increase your productivity:
1. Prioritize tasks with a to-do list
2. Eliminate distractions during work time
3. Break tasks into smaller, manageable steps
4. Take regular breaks to stay refreshed

Remember, it’s about progress, not perfection. You got this! 😆

10/10/2025

Sometimes symptoms of ADHD and OCD can overlap. Let's look at the differences. 🔎

ADHD can look like: hyperactivity, impulsivity, difficulty completing tasks, disorganization, forgetfulness, and skipping details

OCD can look like: intrusive thoughts, compulsions, excessive reassurance seeking, repetitive behaviors, social isolation, and perfectionism

It's important to recognize the signs to know when it's time to seek treatment. If any of these are resonating with you, click the link in our bio to schedule a free consultation! 📲

Address

5512 West Plano Parkway Suite 300
Plano, TX
75093

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 2pm

Website

http://www.northtexasfamilytherapy.com/, https://northtexasfamilytherapy.clientsecure.me/contact-widget

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