09/30/2025
My sweet friend Kimberly White Speech & Myofunctional Therapy shared this . Worth a reshare !
HOW MUCH SLEEP IS ENOUGH?
🕒 Ages 6–12: 9–12 hours
🕒 Ages 13–18: 8–10 hours
✨ Quality matters just as much as quantity, a tongue tie can reduce both. Did you know a restricted tongue can affect not just eating and speech, but also sleep quality?
When the tongue can’t rest in the right spot, kids may mouth breathe, snore, or wake frequently throughout the night. Over time, this impacts learning, mood, growth, and overall health.
💤 Sleep matters just as much as tongue function and both matter for your child’s development.
👉 If your child struggles with restless sleep, snoring, or daytime fatigue, a myofunctional evaluation can help determine if a tongue tie is part of the picture. Contact us today.