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Cogni-Tuitive Clinical Counseling LLC

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Plantation, FL
Cogni-Tuitive Clinical Counseling LLC

Cogni-Tuitive Clinical Counseling LLC, where cognition meets intuition. Offering Telehealth services.

Cogni-Tuitive Clinical Counseling LLC was created with the goal of providing mental health services to those in need. Our focus is to create a safe environment where our clients learn to improve their quality of life and thrive on their journey to self-discovery, healing, and wellness.

11/22/2025

Restricting isn’t control, it’s a stress response. When you’ve been struggling with food, it’s easy to think the answer is less: less eating, less hunger, less emotion. But restriction doesn’t create safety, it creates survival mode.

Your body isn’t “failing” when cravings get stronger. It’s protecting you. And the moment we stop punishing ourselves and start listening, everything shifts.

So many clients realize that the issue was never really food, it was fear, perfectionism, and the belief that they aren’t allowed to take up space.

Healing happens when you replace control with connection. When you let nourishment be an act of trust, not punishment.

💬 Save this if you’re ready to shift from control to connection.

11/20/2025

We spend so much time trying to “fix” ourselves that we forget the most important part of healing: seeing yourself as worthy of the work in the first place.

You are not a burden. You are not behind. You are not too much or too little.
You are a whole human being who deserves patience, compassion, and space to grow.

On my page, I always remind clients (and myself) that mental health isn’t a destination, it’s a relationship with yourself. One that gets stronger every time you choose rest, every time you challenge a negative thought, every time you show up even when it’s hard.

And if today feels heavy, let this be your reminder:
YOU are the greatest project you’ll ever get to work on.
You’re worth the time. You’re worth the love. You’re worth the healing. 💗

11/19/2025

🌿🥗 Nourishment, but make it FUN. 🥗🌿

Lately I’ve been reminding clients (and myself) that caring for your mental health often starts with small, gentle moments of tuning into your body. Eating healthy isn’t about rules, it’s about noticing what helps you feel grounded, energized, and supported.

Today, my body wanted something fresh and colorful, so I made this crunchy, flavor-packed salad. 🥑🥕🥬 It wasn’t about being “good,” it was about listening inward.

✨ Mental health reminder: Food is more than fuel, it’s connection, mindfulness, and sometimes even comfort. There’s no moral value in food, only how it supports your emotional and physical wellbeing.

What’s one thing your body or mind is craving today?

11/18/2025

Becoming who you’re meant to be is a journey, one filled with courage, discomfort, small victories, and intentional choices.
You don’t have to be defined by the version of yourself that once struggled, survived, or felt stuck. Growth is not about perfection…it’s about permission.

Permission to heal.
Permission to evolve.
Permission to outgrow old patterns.
Permission to choose yourself in ways you never have before.

Who you’re becoming is powerful.
Who you’re becoming is aligned.
And who you’re becoming deserves to be celebrated every step of the way. ✨💗
Keep going! You’re becoming someone your past self needed.

11/17/2025

We talk a lot about “body image,” but not nearly enough about body relationship.

Most people don’t wake up disliking their body out of nowhere.
It usually starts with a moment you felt judged, or a time you were praised for being smaller, or a season in life where control felt like the only thing you had.

Over time, those experiences get stored in the body.
Not as vanity. But as survival!

If you’ve been feeling disconnected from your body lately, it might not mean something is “wrong” with you. It might mean a part of you is tired of carrying everything alone.

Here’s the gentle truth:
Your body has always been on your side, even when the relationship feels complicated.

Reconnecting isn’t about forcing yourself into confidence, it’s about slowing down long enough to hear what your body has been trying to say.

If you’re in a season of unlearning old narratives and building new ones, you’re not alone. ❤️

Drop a “🧘‍♀️” if you’re learning to treat your body with more compassion.

11/16/2025

Small choices count.
You don’t need a “perfect” meal plan to nourish yourself, just one intentional moment at a time.

In my work, I often explore how our relationship with food can connect to emotional wellbeing.
This isn’t about giving advice or telling anyone how to eat, just a gentle reminder that checking in with your body can support mindfulness and grounding.

Today it was something simple: cottage cheese + fresh mango.
But the meaning behind it?
✨ choosing to feed yourself
✨ choosing to pause
✨ choosing to listen to your body instead of your inner critic

Intuitive eating (in a general, non-clinical sense) isn’t about rules. It’s about reconnection!
Relearning cues, allowing satisfaction, releasing guilt, and remembering that your body deserves to feel supported.

Your reminder for today:
You’re allowed to nourish yourself without overthinking it.
You deserve ease. You deserve softness.

11/14/2025

Your body is not something you have to earn love for, it’s something that deserves your unconditional compassion right now, as it is.

We spend so much time critiquing, comparing, or wishing we could “fix” ourselves, but healing begins when we shift from judgment to gentleness.

Your body has carried you through every moment of your life. It deserves care. It deserves presence.
It deserves love. Without conditions!💗

If you needed a reminder today, this is it.
✨ Be kind to the body you live in.

11/12/2025

Sometimes the hardest part of therapy isn’t what we feel, it’s finding the courage to say it out loud.

Your therapist isn’t judging you or keeping score. They’re there to help you make sense of what feels heavy, confusing, or “too much.”

What’s one thing you’ve learned feels safe to talk about in therapy that you never thought you’d share? 💭

11/11/2025

Food is more than fuel — it’s feedback.
Every meal offers information about how your body and mind are functioning.

When we tune in, we can start noticing patterns:
✨ Mood changes after certain foods
✨ Energy dips or spikes
✨ Digestive discomfort when stressed
✨ Cravings tied to emotions

This awareness isn’t about judgment , it’s about curiosity.
Our relationship with food can reveal how stress, emotions, and physiology interact.
In therapy, we explore these mind-body connections to support sustainable healing from the inside out.

💭 What kind of “feedback” has your body been giving you lately? Share in the comments below. 👇

11/09/2025

When stress becomes physical, it’s your body’s way of asking for attention not punishment.
So many people feel dismissed because “everything looks fine” on paper, but the body keeps the score in more ways than one.
Therapy helps connect the dots between emotional strain and physical symptoms so you can begin to release what’s been held inside.

✨ Have you ever noticed your body reacting to stress or emotional pain?

11/07/2025

Your healing is powerful. Not just for you, but for everyone who witnesses your light returning. 🌞

Every step you take toward peace, every moment of self-trust, becomes medicine for the world. 💫

“Your healing is not just for you — it’s the medicine the world has been waiting for.”
— Anjalie Sukhwa, LMHC

11/05/2025

Healing isn’t linear… it’s an integration of mind, body, and emotion.
Some days you feel centered. Other days, everything feels off.
Both are part of the process. 💫
Therapy helps you bring awareness, connection, and compassion to it all.
What helps you stay patient with yourself while healing?

Address

6919 W Broward Boulevard Suite #105
Plantation, FL
33317

Opening Hours

Monday	9am - 5pm
Wednesday	9am - 6pm
Friday	9am - 6pm

Telephone

+19548027362

Website

facebook.com

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