Cogni-Tuitive Clinical Counseling LLC

Cogni-Tuitive Clinical Counseling LLC Cogni-Tuitive Clinical Counseling LLC, where cognition meets intuition. Offering Telehealth services.

Cogni-Tuitive Clinical Counseling LLC was created with the goal of providing mental health services to those in need. Our focus is to create a safe environment where our clients learn to improve their quality of life and thrive on their journey to self-discovery, healing, and wellness.

01/24/2026

POV: You choose regulation over reaction.

This is the work.
Not suppressing emotion.
Not ignoring your needs.
But pausing long enough to respond with intention instead of impulse.

Regulation is a skill and it can be learned.

Protecting your peace is important…just remember balance matters too.If you’ve noticed yourself overcorrecting, you’re n...
01/12/2026

Protecting your peace is important…
just remember balance matters too.
If you’ve noticed yourself overcorrecting, you’re not doing it wrong, it might just be time to gently reassess.
Still figuring that part out over here. 😅

01/08/2026

Normalize changing your mind.
Normalize choosing peace.
Normalize success that doesn’t look impressive on paper but feels right in your body.

You’re not behind. You’re becoming!

Breakfast as a form of self-respect.Protein for focus, fruit for gentle energy, and nourishment that actually supports y...
01/06/2026

Breakfast as a form of self-respect.

Protein for focus, fruit for gentle energy, and nourishment that actually supports your nervous system, not just your schedule.

Mental health isn’t only built in session; it’s supported by the small, consistent choices we make each day. This is one of mine this morning.

✨ Happy New Year ✨May this year be one of growth, self-compassion, and meaningful healing. Wishing you a year filled wit...
01/01/2026

✨ Happy New Year ✨
May this year be one of growth, self-compassion, and meaningful healing. Wishing you a year filled with intention, balance, and gentle progress. 🤍

#2026

No hard reset over here! Just a gentle tune-up.Not upgrading to a “new year, new me.”Just continuing the work with more ...
12/31/2025

No hard reset over here! Just a gentle tune-up.
Not upgrading to a “new year, new me.”
Just continuing the work with more compassion, clarity, and balance, building on what already works ✨

12/27/2025

Consistency isn’t about willpower or doing everything perfectly. It’s about returning to yourself again and again.

No matter the goal: healing, career growth, relationships, or self-trust, consistency is built through clarity, compassion, and commitment.
Small choices matter. Pauses matter. Rest counts.

In therapy, we often work on shifting away from all-or-nothing thinking and toward flexibility. Consistency doesn’t mean never struggling, it means continuing with intention, even when progress feels slow.

✨ What does consistency look like for you right now?

12/24/2025

Merry Christmas from Cogni-Tuitive Clinical Counseling 🤍
Wishing you peace, rest, and moments of connection this season. May the days ahead offer gentleness, reflection, and space for healing as we close out the year. 🎄✨

12/22/2025

Sometimes our paths choose us, especially when healing is involved.

My journey as a therapist and PhD student has deepened my belief that healing is not one-dimensional. It’s shaped by lived experience, nervous system regulation, insight, culture, and compassion.

At the core of my work is trauma-informed, integrative care, honoring the whole person while using evidence-based practices to support meaningful, sustainable change.

Forever learning. Forever holding space. Grateful to walk alongside others as they reconnect with their strengths and move toward healing.





12/19/2025

Sometimes the most harmful question isn’t “What’s wrong with me?” It’s “Why has no one ever asked what I lived through?”

Many people collect diagnoses not because they’re complicated, but because their nervous system learned how to survive something overwhelming.

When trauma goes unnamed, symptoms get fragmented.
Treatment feels disconnected.
And people internalize the belief that they’re “too much” or “hard to treat.”

Trauma-informed care doesn’t rush to label. It listens for patterns, context, and survival responses. It honors the body and the story, not just the symptom list. And for many, that’s the moment things finally begin to shift.

✨ Healing starts with being understood.

Plate full of what feels right today: tender grilled chicken, silky cheese cubes, and kale that got the VIP massage trea...
12/19/2025

Plate full of what feels right today: tender grilled chicken, silky cheese cubes, and kale that got the VIP massage treatment 🥬✨. Topped off with pepitas for crunch, sweet potato crisps for that salty kick, and a few mandarin segments because, why not? 🍊

Intuitive eating means honoring every craving—no food left behind. What flavors or textures are calling your name right now? 👀👇

Address

6919 W Broward Boulevard Suite #105
Plantation, FL
33317

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 6pm
Friday 9am - 6pm

Telephone

+19548027362

Website

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