03/15/2022
The best supplement for your kidneys? Water. 💦
“The cheapest treatment for the kidneys is water,” said Dr. Eladio Peñaranda, a nephrology consultant at Makati Medical Center, in a March 8 webinar organized by the Philippine College of Physicians and the Philippine Society of Nephrologists. While the advice to drink eight glasses of water a day is a reasonable goal, individual water needs depend on several factors, including height, exercise, environment, and overall health. According to the Mayo Clinic, adequate daily fluid intake — on average — is 15.5 cups or 3.7 liters of fluids a day for adult men, and 11.5 cups or 2.7 liters of fluids a day for adult women.
Two indicators of adequate fluid intake, the researchers added, are a colorless or light-yellow urine, and seldom feeling thirst.