02/16/2026
If you’re in your late 30s or early 40s and suddenly feeling…
• Anxious for no reason
• Waking up at 3am
• Gaining weight around your midsection
• Short-tempered or overwhelmed
• Having irregular cycles
You’re not “crazy.” You may be in perimenopause.
Perimenopause can begin up to 10 years before menopause — and many women are never told what to expect.
Hormone shifts can affect:
✔ Mood
✔ Sleep
✔ Weight
✔ Libido
✔ Focus
You don’t have to just “push through it.”
There are real solutions — lifestyle support, hormone therapy (when appropriate), and individualized care plans.
If your body feels different, trust that feeling. Let’s talk about it. 💛