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Monday 9am - 7pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 5pm Saturday 9am - 5pm

My Counseling Connections Inc.

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United States
Plantation, FL
My Counseling Connections Inc.

Mental health, DBT, couples, parenting, depression, anxiety, relationships, divorce related issues.

03/15/2026

Being a teen today comes with real pressure; socially, academically, and emotionally. Big feelings can show up quickly and feel hard to manage.

Our Teen DBT Skills Group provides a supportive space where adolescents learn practical tools for emotion regulation, distress tolerance, mindfulness, and healthier communication. These are skills they can use at school, at home, and in relationships.

DBT helps teens slow down reactions, build confidence, and respond more effectively instead of impulsively.

If your teen is struggling with intense emotions, anxiety, self-harm behaviors, or conflict, support is available.

Call our office at 954-477-7455 to learn more about our Teen DBT Skills Group and schedule a complimentary consult.

03/09/2026

It’s National Sleep Awareness Week, a reminder that sleep isn’t a luxury. It’s one of the most important foundations for mental health.

Quality sleep plays a critical role in mood stability, focus, emotional regulation, and stress management. When we’re not getting enough rest, even small stressors can feel overwhelming. Ongoing sleep difficulties are also closely linked to anxiety, depression, and increased emotional reactivity.

Sleep and stress often go hand in hand. The more overwhelmed we feel, the harder it can be to fall and stay asleep. And the less we sleep, the more challenging it becomes to regulate emotions the next day.

A few small shifts can make a meaningful difference:
• Create a consistent bedtime routine
• Limit screens before bed
• Practice relaxation or mindfulness skills
• Keep a regular sleep and wake time

In therapy, we often incorporate DBT skills like mindfulness and distress tolerance to help calm the nervous system and support healthier sleep patterns.

If stress, anxiety, or racing thoughts are interfering with your rest, you don’t have to manage it alone.

Call our office at 954-477-7455 to schedule a complimentary consult and connect with a clinician. Better sleep can start with better support.

03/06/2026

Many people struggle in relationships not because they don’t care but because they care so much that they abandon themselves to keep the peace.

Over time, that leads to resentment, burnout, and emotional distance.

"FAST" is a framework we use in therapy to help people protect their self-respect while staying connected:

✔ Be Fair (F)
✔ Don’t Apologize for having needs (A)
✔ Stick to your values (S)
✔ Be Truthful (T)

💡 Something to try today:
Before responding in a hard conversation, ask yourself:

“If I say this, will I respect myself later?”

In therapy, we help clients practice boundaries that are clear, calm, and relational, especially in families, co-parenting, and long-standing relationship patterns.

You’re allowed to be honest.

You’re allowed to have limits.

And you don’t have to lose yourself to stay connected.

03/04/2026

Parenting can feel overwhelming, especially when emotions run high in your home.

Our Parenting with DBT Skills Group helps caregivers learn practical tools to respond rather than react. You’ll gain skills in validation, emotion regulation, distress tolerance, and effective communication, all while maintaining clear and consistent boundaries.

When parents model regulation and balance, it changes the emotional climate of the entire family.

You don’t have to figure it out alone. Support and structure can make a meaningful difference.

Call 954-477-7455 to schedule a complimentary consult and learn more about our Parenting with DBT group.

03/01/2026

March is Self-Harm Awareness Month; a time to bring compassion, understanding, and honest conversation to a topic that is often kept in silence.

Self-harm is not about attention. It’s often a coping strategy for overwhelming emotions, distress, or feeling numb. When someone is struggling in this way, what they need most is support, not judgment.

At My Counseling Connections, we believe in creating a space where teens and adults feel safe talking about the thoughts and feelings behind the behavior. Through approaches like Dialectical Behavior Therapy (DBT), individuals can learn practical skills for emotion regulation, distress tolerance, and healthier coping strategies.

If you’re noticing signs of self-harm in yourself or someone you care about, you don’t have to navigate it alone. Early support can make a meaningful difference.

Call our office at 954-477-7455 to schedule a complimentary consult and speak with a clinician about your concerns. We’re here to help.

02/28/2026

🌟 Parenting with DBT: Strengthen Your Connection & Support Your Teen 🌟

Did you know that our Parenting with DBT group teaches you the same evidence-based skills your teen learns in our Teen DBT group? This means you’ll be able to truly support them in applying these tools in real-life situations, whether it’s navigating emotions, setting healthy boundaries, or improving communication.

DBT isn’t just for therapy sessions, it’s a practical approach that enhances everyday interactions. With Interpersonal Effectiveness and Distress Tolerance skills, you and your teen can build a stronger relationship, manage conflicts more effectively, and foster mutual understanding. 💙

📞 Call us at 954-477-7455 to register today! Let’s create a foundation for growth and connection together.

02/25/2026

Eating Disorders Awareness Week is a reminder that eating disorders are complex mental health conditions that impact people of all ages, genders, and body sizes. Stigma, shame, and silence often make it harder for individuals and families to reach out for support.

Therapeutic approaches like Dialectical Behavior Therapy (DBT) can be helpful in treatment by teaching skills for emotional regulation, distress tolerance, and rebuilding a healthier relationship with food, body, and self. DBT also supports clients in reducing harmful behaviors through skills, structure, and validation ,instead of judgment or pressure.

If you or someone you care about is struggling with disordered eating or concerns around food and body image, you’re not alone. Early intervention and access to supportive care can make a meaningful difference.

Call our office at 954-477-7455 for a complimentary consult to learn more about DBT and other treatment options available at My Counseling Connections.

02/22/2026

International Self-Esteem Day is a reminder that how we speak to ourselves matters. Confidence isn’t about perfection, it’s about recognizing our worth, our strengths, and our inherent dignity, even on the days we struggle.

Many people carry quiet self-criticism, comparison, or shame that can shape how they show up in relationships, school, work, and daily life. With support, those patterns can shift. Self-esteem is a skill that can be built, nurtured, and strengthened over time.

If you or someone you love could benefit from support in building healthier self-esteem, we’re here.

Call our office at 954-477-7455 for a complimentary consult.

02/20/2026

February is Teen Dating Violence Awareness Month. This is a time to shine light on unhealthy relationship patterns that too often go unnoticed. Many teens don’t have the language, skills, or confidence to identify red flags, set boundaries, or ask for support when something doesn’t feel right.

DBT for Teens can help. Skills like assertive communication, emotional regulation, distress tolerance, and interpersonal effectiveness give young people tools to navigate relationships with more clarity, confidence, and safety. These skills don’t just reduce harm, they strengthen self-respect and support healthier connections.

Parents, caregivers, and teens don’t have to figure this out alone. Support and education can make a meaningful difference in how teens show up in relationships now and in the future.

If you’re concerned about your teen or want guidance around healthy relationships, we’re here.
Call our office at 954-477-7455 for a complimentary consult.

02/16/2026

Honoring Leadership and Legacy

This President’s Day, we reflect on the strength, resilience, and vision it takes to lead, whether it’s a nation, a family, or yourself through life’s challenges.

Here’s to the power of perseverance and growth. 💙❤️

02/14/2026

🌟 Love is All Around 🌟

Valentine’s Day isn’t just about romance, it's a day to celebrate all the love in your life! 💕

From the warm hugs of family, the steady support of friends, the giggles of your little ones, to the spark of romantic connections, love comes in so many forms.

Take a moment today to appreciate everyone who fills your heart. 💗

Happy Valentine’s Day! 🌹.

02/12/2026

Feeling flooded, stretched thin, or pulled in too many directions is a common experience, especially when you’ve been in “push through” mode for a long time. Burnout and emotional overwhelm often show up when your mind and body have been absorbing stress without a chance to reset.

Therapy can help you slow down, make sense of what’s been weighing on you, and identify what support you’ve been missing. Sometimes simply having a space where you don’t have to be the one holding everything together can make a real difference.

Reaching out isn’t just for crisis points, it’s also for preventing things from getting that far.

Call our office at 954-477-7455 for a complimentary consult.

Address

817 S. University Drive, Suite #121
Plantation, FL
33324

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+19544777455

Website

http://www.MyCounselingConnections.com/

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