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Monday 9am - 7pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 5pm Saturday 9am - 5pm

My Counseling Connections Inc.

Home
United States
Plantation, FL
My Counseling Connections Inc.

Mental health, DBT, couples, parenting, depression, anxiety, relationships, divorce related issues.

11/23/2025

Dear referral partners—thank you for trusting us with the care of your clients. 💼💛
We know it’s not just about finding a therapist—it’s about finding the right therapist.
At My Counseling Connections, we take the time to understand each client’s needs and match them with the support that fits.
Our promise: Compassion, evidence-based care, and consistent communication.
📌 Want to learn more about how we can work together? Send us a message.

11/22/2025

🌿 DBT for Adults: Empower Yourself with Life-Changing Skills 🌿
Dialectical Behavior Therapy (DBT) isn’t just for managing crisis moments—it’s a powerful tool for creating balance in everyday life. Whether you’re dealing with stress, relationship challenges, or emotional ups and downs, DBT helps you navigate it all with greater ease and self-awareness.

Here’s how DBT can benefit you:
1️⃣ Be more mindful and self-aware in your daily life
2️⃣ Manage feelings of anxiety and depression more effectively
3️⃣ Reduce impulsive behaviors and make healthier choices
4️⃣ Gain healthier coping mechanisms for handling life’s challenges
5️⃣ Build and maintain healthy, fulfilling relationships
6️⃣ Improve communication skills and express your needs clearly
7️⃣ Strengthen your ability to set boundaries and solve problems

Take the step towards a more balanced, peaceful life. Call us today at 954-477-7455 to register for our Adult DBT Group. You deserve the support to thrive! 🌟

11/17/2025

💙 International Survivors of Su***de Loss Day 💙

Su***de impacts so many lives, often in ways we don’t always see. It's important to recognize the warning signs and understand that no one has to go through this alone.

Signs to watch for:
• Talking about unbearable pain, hopelessness, or worthlessness
• A fascination with death
• Feelings of guilt or shame

Behavioral changes:
• Increased drug or alcohol use
• Withdrawing from loved ones
• Reckless actions or saying goodbye
• Giving away personal belongings

If you notice these signs, reach out—it can make all the difference. Let’s raise awareness and support each other. Share this post to spread the message and help someone in need. 💙

11/16/2025

🌍 Parenting in a new culture can be both rewarding and challenging.

If you’re an immigrant parent navigating unfamiliar expectations or trying to balance your family’s cultural identity with life in a new environment, you don’t have to do it alone.

✨ A Parenting Circle for New Beginnings offers a safe and supportive space to connect with other parents, share experiences, and learn strategies for raising children across cultures—all from the comfort of your home.

Join a community that celebrates diversity, resilience, and connection. 💙

📞 Call our office at (954) 477-7455 to register 🌐 MyCounselingConnections.com

11/15/2025

🌍 Cultural Support Group: Connecting to Culture 🌿

At My Counseling Connections, we believe that understanding and embracing our cultural roots can be a powerful part of healing. This group offers a safe, inclusive space for individuals from diverse cultural and international backgrounds to connect, share experiences, and find support.

Together, we’ll explore cultural identity, process feelings of disconnection, and strengthen mental well-being through meaningful connection. Participants will have the opportunity to:
✨ Reconnect with cultural pride and personal strengths
✨ Reduce shame or confusion around identity
✨ Build resilience and belonging within a supportive community
✨ Heal cultural grief and intergenerational wounds

If you’re ready to reconnect with your roots and find support among others who understand, this group is for you.

📞 Call our office at 954-477-7455 to register.

11/13/2025

🌎💛 World Kindness Day 💛🌎

Kindness is powerful — it connects us, heals us, and reminds us of our shared humanity. On this World Kindness Day, take a moment to pause, reflect, and extend compassion — to others and to yourself.

Small acts of kindness can create meaningful change. Whether it’s offering a smile, lending a listening ear, or practicing self-compassion, every gesture matters.

At My Counseling Connections, we believe kindness is a cornerstone of emotional well-being and stronger relationships.

✨ Let’s make kindness a daily practice — today and every day. ✨

📞 Call our office at 954-477-7455 to register for one of our supportive therapy or skills groups and take a step toward a kinder connection with yourself and others.

11/11/2025

This Veterans Day, we express deep gratitude to those who’ve served and sacrificed for our freedom. At My Counseling Connections, we recognize the strength and resilience of our veterans, and we are here to support their mental wellness today and every day. Thank you for your service.

11/08/2025

Raising a teen isn’t easy, but they don’t have to face it alone. 💙
Our DBT Skills Group for Teens (in-person & virtual) helps adolescents:
✔️ Be more mindful & self-aware
✔️ Manage anxiety & depression
✔️ Reduce impulsive behavior with healthier coping skills
✔️ Build stronger relationships & communication

📅 Weeknight sessions include:
✨ Weekly group meetings
✨ One-on-one phone coaching
✨ A printable workbook for practice at home

📞 Call (954) 477-7455 today to schedule a FREE 15-min consult and reserve your teen’s spot!

11/05/2025

🌿 National Stress Awareness Day 🌿

Transitioning from high school to college can bring excitement, new opportunities—and sometimes, overwhelming stress. Between academic pressure, social changes, and finding independence, it’s easy for teens and young adults to feel lost in the mix.

Andie Piper, LMHC, specializes in helping adolescents and young adults navigate these pivotal transitions with compassion and practical tools for managing anxiety, stress, and self-doubt. Her warm, person-centered approach helps clients strengthen coping skills, build confidence, and create balance during this season of change.

Whether you’re adjusting to a new environment, facing health challenges, or working toward a stronger sense of self, you don’t have to face it alone.

✨ Call our office at 954-477-7455 to schedule your complimentary consultation and connect with Andie today.

10/31/2025

👻🎃 Halloween is a time of fun, creativity, and connection, but it can also bring up stress, social anxiety, or feelings of overwhelm. If you notice yourself or your loved ones struggling, remember it’s okay to take a step back, set boundaries, and care for your well-being.

At My Counseling Connections, we’re here to support you through life’s ups and downs—whether that means navigating celebrations, relationships, or the challenges in between.

Wishing you a safe, joyful, and mindful Halloween! 🕯️✨

10/26/2025

Parenting is tough—doing it with support makes it easier. 💛
Join our 10-week virtual Parenting with DBT group and learn skills to:
✔️ Connect and foster healthy relationships with your child
✔️ Stay calm and present under stress
✔️ Support your teen with DBT strategies
✔️ Improve your family’s quality of life

📞 Register today: (954) 477-7455
Because helping yourself means helping your child, too. 🌟

10/25/2025

Being a parent isn’t easy, especially when tough conversations with teens come up. That’s where DBT skills like DEAR MAN can make a real difference.

DEAR MAN is a core interpersonal effectiveness tool from Dialectical Behavior Therapy (DBT) that helps you communicate clearly, respectfully, and effectively, while staying calm and regulated. Whether you’re setting boundaries, asking for what you need, or navigating conflict with your teen, this skill empowers you to be heard without escalating tension.

✨ Remember: Modeling mindfulness and practicing Wise Mind parenting isn’t just helpful for your child—it shows them how to navigate emotions and relationships in healthy, grounded ways.

If you’ve ever found yourself stuck in repeated arguments or struggling to get your point across, DEAR MAN offers a structured, compassionate way forward.

💬 What’s one conversation with your teen where you wish you had this tool?

Address

817 S. University Drive, Suite #121
Plantation, FL
33324

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+19544777455

Website

http://www.MyCounselingConnections.com/

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