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Monday 9am - 7pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 5pm Saturday 9am - 5pm

My Counseling Connections Inc.

Home
United States
Plantation, FL
My Counseling Connections Inc.

Mental health, DBT, couples, parenting, depression, anxiety, relationships, divorce related issues.

12/28/2025

Divorce can feel overwhelming, but you don’t have to move through it alone. With the right support, this transition can become a chance to reclaim clarity, rebuild stability, and care for yourself in meaningful ways. Our team offers individual therapy, coaching, co-parenting counseling, collaborative divorce services, and family mediation to help you navigate each step with confidence and compassion.

If you’re ready for guidance that feels steady and supportive, we’re here.

Call our office at 954-477-7455.

12/25/2025

🎄 Wishing you a peaceful and joyful ! 🎄

May your holiday be filled with warmth, connection, and moments of calm. From all of us at My Counseling Connections!

12/22/2025

Parenting teens today comes with pressures no generation has faced before—social media, nonstop stimulation, rising anxiety, and a pace that rarely lets anyone catch their breath. It’s a lot for them… and for you.

If your teen is pulling away, overwhelmed, or struggling to manage emotions, you don’t have to navigate this alone. With the right support, families can find steadier footing, rebuild communication, and feel more connected again.

Our team works closely with teens and their parents to strengthen coping skills, emotional regulation, and day-to-day resilience. We’re here to help you and your teen feel more grounded, supported, and understood.

Call our office at 954-477-7455 to register for our Parenting with DBT group.

12/19/2025

Finding your way through big emotions isn’t easy—at any age. Our DBT programs offer structured support, practical skills, and a space to feel seen and understood.

Swipe ➡️ to explore:
• Adult DBT – Build emotional resilience, strengthen relationships, and create more balance in your daily life.
• Teen DBT – Support for teens navigating intense emotions, social pressures, and the ups and downs of growing up.
• Parenting with DBT – Tools to stay grounded, communicate effectively, and support your child without losing yourself in the process.

Each track focuses on real-life skills you can start using right away—because change happens one step at a time, with guidance that feels safe and steady.

📞Call our office at 954-477-7455 to register.

12/14/2025

🕎 Happy to all who celebrate! 🕎

May this fill your home with joy, resilience, and the warmth of togetherness. Here’s to a bright and meaningful season from all of us at My Counseling Connections!

12/13/2025

Pain is a part of being human. Suffering shows up when we fight reality and stay stuck in what we wish things were instead of what is. Radical Acceptance isn’t about giving up—it’s about loosening the grip, softening the struggle, and creating space for peace to return. It’s one of the most transformative DBT skills because it helps people breathe again, move forward, and reclaim their power.

When we stop battling the moment, healing becomes possible.

Call our office at 954-477-7455.

12/07/2025

🌍 Parenting in a new culture can be both rewarding and challenging.

If you’re an immigrant parent navigating unfamiliar expectations or trying to balance your family’s cultural identity with life in a new environment, you don’t have to do it alone.

✨ A Parenting Circle for New Beginnings offers a safe and supportive space to connect with other parents, share experiences, and learn strategies for raising children across cultures—all from the comfort of your home.

Join a community that celebrates diversity, resilience, and connection. 💙

📞 Call our office at (954) 477-7455 to register 🌐 MyCounselingConnections.com

12/03/2025

🌍 Cultural Support Group: Connecting to Culture 🌿

At My Counseling Connections, we believe that understanding and embracing our cultural roots can be a powerful part of healing. This group offers a safe, inclusive space for individuals from diverse cultural and international backgrounds to connect, share experiences, and find support.

Together, we’ll explore cultural identity, process feelings of disconnection, and strengthen mental well-being through meaningful connection. Participants will have the opportunity to:
✨ Reconnect with cultural pride and personal strengths
✨ Reduce shame or confusion around identity
✨ Build resilience and belonging within a supportive community
✨ Heal cultural grief and intergenerational wounds

If you’re ready to reconnect with your roots and find support among others who understand, this group is for you.

📞 Call our office at 954-477-7455 to register.

11/30/2025

When children hold the power to decide everything—from what’s for dinner to whether they go to school—it may seem like giving them “a voice,” but it can actually create anxiety and confusion. 🌀

Permissive parenting often comes from a place of love and wanting to reduce conflict, but when limits disappear, kids can feel the weight of responsibility that should belong to adults.

Finding the balance between giving your child a voice and maintaining healthy boundaries helps them feel safe, supported, and confident. 💛

At My Counseling Connections, we help parents understand how anxiety can be passed down through dynamics like these—and how to restore calm, connection, and leadership at home.

📞 Call our office at 954-477-7455 to learn more about how we can support you and your family.

11/27/2025

🍁 Happy Thanksgiving from My Counseling Connections! 🍁

Today, we take a moment to appreciate the warmth of community, the power of connection, and the support of loved ones. Wishing you all a day filled with gratitude, peace, and togetherness. Happy Thanksgiving! 🧡

11/23/2025

Dear referral partners—thank you for trusting us with the care of your clients. 💼💛
We know it’s not just about finding a therapist—it’s about finding the right therapist.
At My Counseling Connections, we take the time to understand each client’s needs and match them with the support that fits.
Our promise: Compassion, evidence-based care, and consistent communication.
📌 Want to learn more about how we can work together? Send us a message.

11/22/2025

🌿 DBT for Adults: Empower Yourself with Life-Changing Skills 🌿
Dialectical Behavior Therapy (DBT) isn’t just for managing crisis moments—it’s a powerful tool for creating balance in everyday life. Whether you’re dealing with stress, relationship challenges, or emotional ups and downs, DBT helps you navigate it all with greater ease and self-awareness.

Here’s how DBT can benefit you:
1️⃣ Be more mindful and self-aware in your daily life
2️⃣ Manage feelings of anxiety and depression more effectively
3️⃣ Reduce impulsive behaviors and make healthier choices
4️⃣ Gain healthier coping mechanisms for handling life’s challenges
5️⃣ Build and maintain healthy, fulfilling relationships
6️⃣ Improve communication skills and express your needs clearly
7️⃣ Strengthen your ability to set boundaries and solve problems

Take the step towards a more balanced, peaceful life. Call us today at 954-477-7455 to register for our Adult DBT Group. You deserve the support to thrive! 🌟

Address

817 S. University Drive, Suite #121
Plantation, FL
33324

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+19544777455

Website

http://www.MyCounselingConnections.com/

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