My Counseling Connections Inc.

02/05/2026

If you’re curious about dialectical behavior therapy ( ), maybe this podcast will help! I am honored to have been a guest on Diana S. Rice, LMHC, CIMHP, CTP, QS podcast
And it was so nice to be reminded of that interview when bumping inyo Diana last night at Susan Block, LMFT’s cozy night out networking event. I am grateful for our professional community and connecting with new members 🙂

My Counseling Connections has some amazing skills groups for teens, for adults, and for parents! These are groups that teach DBT skills for a variety of issues and provide great support and psychoeducation.
DBT skills include mindfulness, distress tolerance, emotion, regulation, and interpersonal effectiveness.

Call to learn more 954-477-7455.

This link will take you to a page that’s not on LinkedIn

02/03/2026

Feeling stuck can be frustrating and draining, especially during seasons of change, uncertainty, or competing priorities. It doesn’t mean you’ve failed, it often means you’re navigating something complex and want to make choices with intention.

Many people seek therapy when they’re overwhelmed by possibilities, worried about making the “wrong” move, or unsure of what comes next. It’s not about a lack of caring, it’s usually the opposite.

In therapy, we don’t hand out answers. We help you sort through the noise, identify what matters most, and move forward in a more grounded way.

💡 Small practice to try:
Choose one tiny next step. Not the entire solution, just the next thing. Clarity often builds through action, not before it.

Support can make the process feel lighter and more manageable.

Call our office at 954-477-7455 for a complimentary consult.

02/01/2026

🌿 DBT for Adults: Empower Yourself with Life-Changing Skills 🌿
Dialectical Behavior Therapy (DBT) isn’t just for managing crisis moments, it’s a powerful tool for creating balance in everyday life. Whether you’re dealing with stress, relationship challenges, or emotional ups and downs, DBT helps you navigate it all with greater ease and self-awareness.

Here’s how DBT can benefit you:
1️⃣ Be more mindful and self-aware in your daily life
2️⃣ Manage feelings of anxiety and depression more effectively
3️⃣ Reduce impulsive behaviors and make healthier choices
4️⃣ Gain healthier coping mechanisms for handling life’s challenges
5️⃣ Build and maintain healthy, fulfilling relationships
6️⃣ Improve communication skills and express your needs clearly
7️⃣ Strengthen your ability to set boundaries and solve problems

Take the step towards a more balanced, peaceful life. Call us today at 954-477-7455 to register for our Adult DBT Group. You deserve the support to thrive! 🌟

01/30/2026

📸 What DBT Skills Actually Look Like in Real Life
Example: You don’t feel motivated, you want to stay in bed, and your thoughts are spiraling.
👉 Opposite Action looks like getting up anyway, taking a shower, and doing one small task, even when your emotions say “don’t.”

Small actions. Real skills. Real-life practice.

01/26/2026

S — Stop
T — Take a step back
O — Observe what’s happening inside you
P — Proceed mindfully

Then use DEAR MAN to express your needs clearly, without attacking or shutting down.

DBT gives couples real tools to pause, reset, and communicate with intention, even when emotions run high.

01/24/2026

⭐ How “Accumulating Positives,” (a DBT Skill) Relates to Giving Compliments

1️⃣ Accumulating Positives is about building a life worth living through small, intentional positive experiences.

In Dialectical Behavior Therapy DBT, this means:
Noticing what’s going well
Creating moments of joy, connection, or satisfaction
Increasing reinforcement for behaviors that align with your values

Giving compliments is one of the simplest, most effective ways to create a positive moment—both for you and the other person.

2️⃣ Compliments create a positive emotional exchange.
When you give a compliment, two things happen:

The receiver feels seen, valued, and connected
You experience positive emotion by expressing appreciation

This is exactly what “Accumulating Positives” aims to build: frequent, small emotional “uplifts” that buffer against stress.

3️⃣ Compliments improve relationships — which is a major source of long-term positive reinforcement.
When you give compliments consistently:

Trust increases

Warmth increases

Conflict decreases

Repair becomes easier

Emotional safety grows

In DBT language, you’re increasing positive reinforcement in the environment, which supports long-term well-being.

01/19/2026

On Martin Luther King Jr. Day, we honor a legacy rooted in courage, compassion, and the pursuit of justice.

Dr. King reminded us that meaningful change begins with humanity—listening deeply, standing with one another, and choosing empathy even when it’s difficult. These values align closely with the work of mental health: creating space for voices to be heard, acknowledging pain, and supporting healing at both individual and community levels.

At My Counseling Connections, we recognize that emotional wellness and social justice are deeply connected. When people feel safe, valued, and supported, growth and change become possible.

Today, we reflect, remember, and recommit to leading with kindness, equity, and care—for ourselves and for one another.

01/16/2026

January is National Mentoring Month—a time to recognize the powerful role mentoring can play in emotional growth, confidence, and overall mental wellness.

At My Counseling Connections, we see mentoring as more than guidance. It’s about presence, trust, and offering a steady, supportive relationship that helps people feel seen, capable, and less alone. Tammy often shares that being a mentor is a true privilege—an opportunity to walk alongside someone as they grow, learn, and find their voice.

Whether in professional spaces, within families, or in the community, mentoring can strengthen resilience, foster connection, and support long-term well-being. Small moments of encouragement can have a lasting impact.

If you’ve had a mentor who shaped your journey—or if you serve as one—this month is a reminder of how meaningful those relationships truly are.

01/09/2026

Finding your way through big emotions isn’t easy—at any age. Our DBT programs offer structured support, practical skills, and a space to feel seen and understood.

Swipe ➡️ to explore:
• Adult DBT – Build emotional resilience, strengthen relationships, and create more balance in your daily life.
• Teen DBT – Support for teens navigating intense emotions, social pressures, and the ups and downs of growing up.
• Parenting with DBT – Tools to stay grounded, communicate effectively, and support your child without losing yourself in the process.

Each track focuses on real-life skills you can start using right away—because change happens one step at a time, with guidance that feels safe and steady.

📞Call our office at 954-477-7455 to register.

01/05/2026

January is Mental Wellness Month—a meaningful reminder to pause, reflect, and prioritize emotional well-being as we step into a new year.

Mental wellness isn’t about having it all figured out. It’s about awareness, balance, and giving yourself permission to care for your inner world with the same intention you give everything else. At My Counseling Connections, we believe mental health support is not just for moments of crisis, but a proactive, ongoing part of living well.

Whether that looks like setting healthier boundaries, learning new coping skills, strengthening relationships, or simply slowing down, small, intentional choices can create lasting change. You don’t have to do it alone—and support is always a strength, not a weakness.

This month, and every month, your mental wellness matters.

12/31/2025

✨ Cheers to ! ✨

As we say goodbye to the year, let’s embrace the opportunities ahead. Wishing you a peaceful and joyful New Year’s Eve filled with , hope, and new possibilities. See you in #2026! 🎉