03/30/2026
Patience is Key for Knee Pain Recovery! 🏃♀️
Adolescents with patellofemoral pain often experience slow recovery, with improvements taking many weeks or months. However, consistent rehabilitation, including strength exercises and activity modification, leads to long-term success.
Stick with your rehab plan, even if progress feels slow. Long-term results are worth it! 💪
For more information on what we can do for knee pain, check out this video! https://youtu.be/bwZE7V5UyJM
Source: Rathleff MS et al., Orthopaedic Journal of Sports Medicine, 2024.