Mehrtash Davari, DC

Mehrtash Davari, DC Chiropractor
� Auto Accident Injuries
� Wellness Clinic
� Health
� Exercise
�Weight Management Ideal Health and Rehab
8430 W. Broward Blvd. Faster." Dr. D Here!

Ste 250
Plantation, FL 33324
Office: (954) 772-9052
Direct (561) 897-9953

Chiropractic Care that "Gets You Better. Hello Everyone! Your Favorite Chiropractor! I grew up in the beautiful city of Plantation , where the sun always shines and the beach is just "a hop , skip and a jump away!"

I am the Founder and Physician at Ideal Health and Rehab located in the heart of Plantation, and proudly serving our community since 2014. I have been helping accident victims get their health back on track after an accident or slip and fall. "We’ve Got Your Back — Literally."🚗
"Whiplash Happens Fast. Healing Doesn’t Have to." Fender bender? Rear-end wreck? Slip and Fall? Even a “minor” accident can throw your spine out of alignment and cause long-term pain. Don’t wait for it to get worse. At Ideal Health and Rehab, after a motor vehicle accident or slip and fall, our goal is to "Get You Better. Faster" so you can get back to doing the things you love. Not only will we provide you with exceptional healthcare services, we also work with highly skilled and compassionate attorneys that can answer any legal questions you may have.

📞 Call now to schedule your Evaluation (954) 772-9052— your recovery starts here. Don't unknowing forfeit your medical benefits, because you missed the Florida 14 Day Rule. (In Florida, the 14-day accident law mandates that individuals involved in car accidents must seek medical attention within 14 days of the incident to be eligible for Personal Injury Protection (PIP) benefits. PIP is a no-fault insurance coverage that can cover up to 80% of medical expenses and a portion of lost wages, regardless of who was at fault for the accident.) I also help with other types of injuries such as sports related, scoliosis, and even just wellness check ups as well and with ALL ages. No one is too young or too old. Why go to any doc, when you can go to your "Trusted" doc ~Dr. MehrtashDavari aka Dr. D! Chiropractic Physician

Links
👋🏼 YouTube: tashxtalks
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

12/31/2025

IN A CAR ACCIDENT?After 911 call Dr. D at Ideal Health And Rehab on her cell at 561–897–9953 or the office at 954–772–9052. We are in the business of “Getting you Better. Faster.” If you need any legal council, we also work with amazing attorneys that we can refer you to.
Located at : 8430 West Broward Blvd. Suite 250 Plantation, FL 33324
Serving Plantation and the surrounding cities since 2011!
Links
👋🏼 YouTube: Tashxtalks
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab
👋🏼 Facebook:
Mehrtash Davari
Mehrtash Davari, DC
website: www.needchiropractic.com
*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
rehab injury

12/18/2025

Health benefits of blueberries, honey, pumpkin purée, and Greek yogurt, plus how to use them safely (great combo for homemade treats 🐶).

🫐 Blueberries (Fresh or Frozen)

Benefits
• Powerful antioxidants → support brain health & slow cognitive aging
• Vitamin C & K → immune and bone support
• Fiber → gentle digestive support
• Low-calorie, low-fat treat

Best for: seniors, active dogs, immune support
Serving:
• Small dogs: 2–4 berries
• Medium dogs: 4–6 berries
• Large dogs: a small handful
✔ Wash thoroughly
❌ No sweetMehrtash Davari⸻
Mehrtash Davari)

Benefits
• Natural antibacterial & antimicrobial properties
• Can help soothe coughs or throat irritation
• Supports gut health and seasonal allergy exposure (small amounts)

Best for: immune support, mild coughs
Serving:
• Small dogs: ¼ tsp
• Medium dogs: ½ tsp
• Large dogs: 1 tsp
❌ Avoid in puppies under 1 year (botulism risk)
❌ Use sparingly—natural sugar

⸻

🎃 Pumpkin Purée (Plain, NOT Pie Filling)

Benefits
• Excellent digestive regulator (helps both diarrhea & constipation)
• High soluble fiber
• Rich in beta-carotene (Vitamin A) for eye & skin health
• Helps firm stools naturally

Best for: sensitive stomachs, GI issues, a**l gland support
Serving:
• Small dogs: 1 tsp
• Medium dogs: 1 Tbsp
• Large dogs: 2 Tbsp
✔ Only 100% plain pumpkin
❌ No spices, sugar, or pie mix

⸻

🥣 Greek Yogurt (Plain, Unsweetened, Full-Fat)

Benefits
• Probiotics → gut health & digestion
• Calcium & protein → bone & muscle support
• May help dogs on antibiotics or with mild GI upset

Best for: gut health, immune balance
Serving:
• Small dogs: 1–2 tsp
• Medium dogs: 1 Tbsp
• Large dogs: 2 Tbsp
✔ Choose plain, unsweetened
❌ Avoid if lactose-sensitive
❌ Never use xylitol-sweetened yogurt

⸻

⭐ Power Combo (Great for Homemade Dog Treats)

Together, these ingredients can:
• Support digestive health
• Boost immunity
• Improve skin & coat
• Provide natural antioxidants
• Make treats tasty without artificial additives

Simple Dog-Safe Mix
• ½ cup plain Greek yogurt
• ¼ cup pumpkin purée
• 1–2 tsp honey
• Handful of mashed blueberries

➡ Freeze in silicone molds for a cool probiotic treat

Links
👋🏼 YouTube: Tashxtalks
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

12/08/2025

When Simone Biles Is Your Idol. Make It Make Sense..🥴

Not everything you see on TV id meant for you to try. Sometimes just let the pro's handle it. However, if you injure yourself during your attempt to go pro call us at Ideal Health and Rehab. We are in the business of "Getting You Better. Faster".

Kind Regards,
Your "Trusted" Doc
Dr. D
(954) 772-9052
Office in Plantation, FL

Links
👋🏼 YouTube
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.


12/07/2025

My First and Last Day At The Gym..Just another day at the gym… 🤡 🎪

Links
👋🏼YouTube
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.


12/06/2025

Just another day at the gym……. 🤡 🎪 Dreaming Big is Great! However, I don't think they are looking for new cast members for the next Avengers.

Links
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.


12/05/2025

"It’s not a drink. It’s a dare." Wash Those Cans ! 🤮
Unwashed cans—like soda or canned food—can be little petri dishes if you're not careful. Here are some types of bacteria and germs that have been found on the surfaces of unwashed cans:

🦠 1. E. coli
Often linked to f***l contamination.
Can cause stomach cramps, vomiting, and diarrhea.
🦠 2. Salmonella
Found in animal f***s and contaminated water.
Can lead to food poisoning symptoms and severe gastrointestinal issues.
🦠 3. Listeria
Especially dangerous for pregnant people, newborns, and those with weakened immune systems.
Can survive and grow in cold environments (like fridges).
🦠 4. Staphylococcus aureus
Can come from human skin, sneezing, or coughing near cans.
Produces toxins that cause food poisoning.
🧽 5. Mold, Dust, and Rodent Urine
Cans stored in warehouses or transported over long distances can collect dust, spores, or traces of rodent activity.
Risk increases if you drink directly from the can without wiping it.
🧴 What You Can Do
Wipe or wash the top of cans before opening.
Avoid drinking directly from the can when possible—use a glass or a straw.
Check for dents or rust, which can compromise the seal and increase contamination risk.
CONTENT CREATOR: IG: DRMYRO
Links
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

12/04/2025

R.Kelly said it best : “I Believe I Can Fly”…. Just Another Day At The Gym 🤡🎪
Content creator: IG : overtime and _fearlessmotivation

Links
👋🏼 YouTube: Tashxtalks
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

12/03/2025

Mobility exercises are important for our joints because they help maintain and improve the range of motion, flexibility, and overall function of the joints. Here’s why they matter:

1. Prevents Stiffness & Improves Flexibility – Regular mobility work keeps joints and surrounding muscles limber, reducing stiffness and tightness.
2. Enhances Movement Efficiency – Good mobility allows for smoother, more controlled movements, improving athletic performance and daily activities.
3. Reduces Risk of Injury – Limited mobility can lead to compensatory movements, increasing the risk of strains, sprains, and other injuries.
4. Supports Joint Health & Longevity – Moving joints through their full range of motion increases synovial fluid production, which lubricates and nourishes cartilage.
5. Decreases Pain & Discomfort – Proper mobility reduces unnecessary stress on joints, alleviating aches and preventing chronic pain.
6. Aids in Recovery & Performance – Mobility exercises help in muscle recovery, making workouts more effective and reducing soreness.
7. Improves Posture & Alignment – Better mobility promotes proper alignment, reducing strain on the spine and other joints.

Incorporating mobility drills into your routine can help keep your joints healthy and functional for years to come!
Links
👋🏼 YouTube
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com


12/01/2025

IN A CAR ACCIDENT? After 911 call Dr. D at Ideal Health And Rehab on her cell at 561–897–9953 or the office at 954–772–9052. We are in the business of “Getting you Better. Faster.” If you need any legal council, we also work with amazing attorneys that we can refer you to.

Located at : 8430 West Broward Blvd. Suite 250 Plantation, FL 33324

Serving Plantation and the surrounding cities since 2014!

Links
👋🏼 YouTube: Tashxtalks
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
Mehrtash Davari
Mehrtash Davari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

rehab injury

11/25/2025

When Food Becomes A Science Experiment... Make It Make Sense ... 🥴
Ultra-processed foods are considered dangerous mainly because of how they affect your body, brain, and long-term health. Here’s a breakdown of why:
🧪 1. Loaded with harmful additives
They often contain preservatives, colorings, flavor enhancers, and emulsifiers that make them taste or look better but can:
Disrupt gut bacteria balance
Trigger inflammation
Potentially affect hormone regulation and metabolism
🍭 2. High in sugar, salt, and unhealthy fats
Ultra-processed foods are engineered to be hyper-palatable (think chips, soda, candy, fast food). This can:
Spike blood sugar and insulin levels
Lead to weight gain, diabetes, and heart disease
Increase blood pressure and risk of stroke
🧠 3. Affect brain chemistry
Because they’re designed to light up your brain’s reward system, they can:
Cause cravings and overeating
Create addictive-like eating behavior similar to drugs
Reduce sensitivity to natural hunger and fullness signals
💔 4. Linked to chronic diseases
Large studies have found strong associations between ultra-processed food intake and:
Obesity
Type 2 diabetes
Cardiovascular disease
Depression and anxiety
Cancer (especially colorectal and breast cancer)
🥦 5. Low in nutrients, high in calories
They often replace whole foods in the diet, leading to:
Nutrient deficiencies (fiber, vitamins, minerals)
Poor digestion and gut health
Low energy and fatigue

Links
👋🏼 YouTube: Tashxtalks
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.

11/24/2025

Do Chiropractic Facial Adjustments Work?
Links
👋🏼 YouTube: Tashxtalks
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

11/23/2025

Training For The Blooper Reel.Just Another Day At The Gym 🤡🎪
Links
👋🏼 YouTube: Tashxtalks
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Address

8430 W Broward Boulevard, Ste 250
Plantation, FL
33324

Opening Hours

Monday 10am - 6:30pm
Tuesday 10am - 4:30pm
Wednesday 10am - 6:30pm
Thursday 10am - 6:30pm
Friday 10am - 3pm

Telephone

+19547729052

Website

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