Mehrtash Davari, DC

04/07/2026

These Foods Are Sabotaging Your Healing. Stop Feeding the Fire 🔥 (Foods to Avoid)

🚫 Foods to Avoid When Combating Inflammation

1. Sugary Foods & Drinks
• Soda, sweetened juices
• Candy, desserts, pastries
• Sweetened coffee/energy drinks

Why: Spikes blood sugar → triggers inflammation.

2. Refined Carbohydrates
• White bread, white rice, pasta
• Crackers, chips

Why: Quickly convert to sugar → inflammatory response.

3. Fried & Trans Fat Foods
• Fried foods (fries, fried chicken)
• Foods with “partially hydrogenated oils”

Why: Strongly linked to chronic inflammation.

4. Processed & Red Meats
• Bacon, sausage, hot dogs
• Deli meats
• Excessive red meat

Why: Contain compounds that promote inflammation.

5. Excess Alcohol
• Frequent or heavy drinking

Why: Irritates gut and liver → increases inflammation.

6. Certain Vegetable Oils
• Soybean oil, corn oil, canola oil

Why: High omega-6 levels → imbalance with omega-3 → inflammation.

7. Highly Processed Foods & Additives
• Packaged snacks, instant meals
• Artificial sweeteners, preservatives

Why: Disrupt gut health and immune balance.

Simple Rule
If it’s highly processed, sugary, or fried — limit it.

04/05/2026

Dr. D’s Golden Immuni-Tea Recipe 🍵

Warm water with lemon, turmeric, and honey is a classic “natural cold remedy” because each ingredient targets symptoms in a slightly different way. It won’t cure a cold (which is usually caused by a virus), but it can support your immune system and help you feel better faster.

🍋 Lemon (Vitamin C boost + immune support)

Rich in vitamin C, which supports immune function
• Helps reduce duration and severity of cold symptoms (especially if taken early)
• Stimulates saliva → helps with dry throat relief

🍯 Honey (Soothing + antimicrobial)

• Naturally soothes sore throat and cough
• Has antibacterial and antimicrobial properties
• Can help reduce nighttime coughing (often better than some OTC syrups)

🌿 Turmeric (Anti-inflammatory powerhouse)

• Contains curcumin, a strong anti-inflammatory compound
• Helps reduce inflammation in the throat and sinuses
• May support immune response and reduce symptom intensity

💧 Warm Water (Hydration + symptom relief)

• Keeps you hydrated, which is key during illness
• Helps loosen mucus and ease congestion
• Warmth improves blood flow to the throat, aiding healing

⸻

💡 Why this combo works together

When combined, you get:
• Immune support (lemon + turmeric)
• Symptom relief (honey + warm water)
• Reduced inflammation (turmeric)
• Better hydration & comfort (warm liquid)

⚠️ Quick tips
• Add a pinch of black pepper → improves turmeric absorption
• Use raw honey (not processed) for better benefits
• Avoid giving honey to children under 1 year
• Drink 1–2 times daily while symptomatic

04/04/2026

The Silent Killer: How Inflammation Is Destroying Your Health

The link between chronic inflammation and chronic diseases is one of the most important concepts in modern medicine—it’s often described as the “silent driver” behind many long-term conditions.

⸻

🔬 What is Chronic Inflammation?
• Acute inflammation = short-term, helpful (like after an injury)
• Chronic inflammation = long-term, low-grade, and harmful
→ the immune system stays “switched on” even when there’s no real threat

⸻

🔗 How Chronic Inflammation Leads to Disease

1. Cellular Damage Over Time

Persistent inflammation releases chemicals (cytokines, free radicals) that:
• Damage DNA
• Injure healthy cells
• Accelerate aging

👉 This creates the foundation for disease development

⸻

2. Immune System Dysregulation

The body starts:
• Attacking its own tissues
• Losing ability to regulate healing

This is a key mechanism in:
• Rheumatoid Arthritis
• Lupus

⸻

3. Blood Vessel Damage → Cardiovascular Disease

Inflammation damages the inner lining of arteries (endothelium), leading to:
• Plaque buildup
• Narrowing of arteries

This contributes directly to:
• Heart Disease
• Stroke

⸻

4. Insulin Resistance → Metabolic Disorders

Inflammation interferes with insulin signaling:
• Cells stop responding to insulin properly
• Blood sugar rises

This leads to:
• Type 2 Diabetes
• Obesity-related complications

⸻

5. Brain Inflammation → Neurodegeneration

Chronic inflammation in the brain (neuroinflammation) contributes to:
• Nerve cell damage
• Cognitive decline

Linked to:
• Alzheimer’s Disease
• Parkinson’s Disease

⸻

6. Cancer Development

Inflammation promotes:
• DNA mutations
• Tumor growth
• Blood supply to tumors

Chronic inflammation is linked to multiple cancers (e.g., colon, liver)

⸻

⚠️ Common Causes of Chronic Inflammation
• Poor diet (processed foods, sugar)
• Physical inactivity
• Chronic stress
• Smoking
• Obesity
• Gut imbalance

⸻

🧠 Big Picture (Simple Way to Think About It)

👉 Inflammation is protective in the short term… but destructive when it never turns off.

It essentially:
• Breaks down tissues slowly
• Disrupts normal body signaling
• Sets the stage for nearly every major chronic disease

⸻

💡 Why This Matters

Chronic inflammation:
• Delays healing after injury
• Drives chronic pain syndromes
• Contributes to degeneration (disc, joint, tendon)

03/30/2026

A vibrant ruby blend of beet, carrot, fresh orange, and a ginger kick that wakes up your taste buds and your attitude. Sweet, earthy, citrusy, and just spicy enough to remind you this isn’t your average juice — it’s liquid motivation

For one serving you will need:
Ingredients (1 serving):
• 2 carrots
• ¼ beet
• 1 orange
• 1-inch piece fresh ginger root

Instructions:
Wash and juice the carrots. Wash the beet, cut off the fibrous stalk, and juice. Peel the orange and juice it. Peel and juice the ginger. Combine all juices in a glass and garnish with a slice of orange.

Nutritional Value:
Vitamins A, B6, C, and E; beta-carotene; zinc; fiber; folate; magnesium; iron; potassium; calcium; and manganese.

Links
👋🏼 YouTube: Tashxtalks
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

03/28/2026

Rise and shine friends and fam !!! The podcast has dropped and you don’t want to miss it! “Injured? Don’t let inflammation slow the comeback—watch this 👇”

Recovery after an injury isn’t just about rest—it’s about what you put into your body.In this episode of the Injury Podcast, Dr. Craig Selinger sits down wit...

03/27/2026

Dr. D's "" Sweet, Sour & Sassy" Juice Recipe 🍎🍋

Dr. D’s signature blend combines antioxidant-rich beets, orchard-fresh apples, and a splash of lemon sunshine. Smooth, vibrant, and perfectly balanced between sweet and sour, this juice is designed to refresh, revive, and maybe even put a little extra pep in your step!


For one serving, you will need:

Ingredients:
• 1 small beet
• 2 apples
• ½ lemon

Instructions:
Wash the beet and cut off the fibrous stalk at the bottom. Cut the apples into chunks. Peel the lemon half. Juice the beet, then the apples, and then the lemon. Combine the juices in a glass.

Nutritional Value:
Vitamin C, folate, calcium, iron, potassium, manganese, and fiber.

Links
👋🏼 YouTube: Tashxtalks
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

03/27/2026

Dr. D's "Cress To Impress" Juice Recipe 🌿🍏

This isn’t your shy green juice. Juicy apple brings the charm, watercress brings the sass. Together? A crisp, peppery power duo that keeps your taste buds on their toes.
For one serving , you will need: Ingredients:
• 1 large bunch watercress
• 3 apples

Instructions:
Rinse the watercress. Chop up the apples. Juice the watercress and then the apples. Mix the juices together in a glass.

Nutritional Value:
Vitamins A, C, E, B3, and B6; calcium; iron; potassium; manganese; and fiber.

Links
👋🏼 YouTube: Tashxtalks
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

03/23/2026

The Beet Goes On
For one serving, you will need:
Ingredients:
• ½ small beet
• ¼ yellow melon
• 2 small plums
• Ice cubes (optional)

Instructions:
Wash and juice the beet. Remove skin and seeds from melon and juice. Remove stones from plums and juice. Combine juices in a glass. For thicker juice, blend with ice cubes.

Nutritional Value:
Vitamins A, C, and B3; carotenoids; beta-carotene; folic acid; manganese; calcium; potassium; and iron.
This vibrant red blend proves that legends never fade—they just get smoother. Earthy beet brings the depth, melon delivers the cool, refreshing sweetness, and plum ties it all together with a rich, mellow finish that tastes like summer decided to clean up its act.
It’s bold enough to wake you up, smooth enough to win you over, and sweet enough to make you forget you’re drinking something outrageously good for you.
One sip says refresh.
Two sips says revive.
Three sips says you’re officially that person who drinks beet smoothies on purpose.
Packed with naturally occurring nutrients and unapologetic color, The Beet Goes On fuels your day, supports recovery, and leaves you glowing like you’ve got secrets.
Because trends come and go—but the beet goes on.

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Fitness

03/22/2026

Hey fam! I had the privilege to speak on the Injury Podcast about anti-inflammatory nutrition and how it affects injury and recovery.
If you’re dealing with aches, pain, or just want to optimize your health—this one’s for you.
Stay tuned for its drop date 👇

03/16/2026

For one serving, you will need:

Ingredients (1 serving):
• 4 broccoli florets
• 2 apples

Instructions:
Wash the broccoli and apples. Juice the broccoli, then the apples. Combine juices in a glass and garnish with a slice of apple.

Nutritional Value:
Vitamins A, B complex, C, and E; potassium; pectin; fiber; folate; calcium; and iron.

Don’t let the name fool you—Granny didn’t live this long by playing nice. This powerhouse blend combines crisp, sweet apple with bold, unapologetic broccoli to create a juice that means business. It’s smooth enough to win you over, but tough enough to make your immune system stand at attention.
One sip tastes like the orchard.
The next sip reminds you it came with backup.
Packed with green goodness and just enough natural sweetness to keep things civilized, Granny’s Green Machine is what happens when comfort meets discipline. It’s the kind of juice that pats you on the back and tells your cells to get their act together.
Because Granny knows best—and Granny doesn’t make weak juice.

03/09/2026

For one serving, you will need :

Ingredients (1 serving):
• ½ small beet
• 2 celery stalks
• 2 small apples

Instructions:
Wash the ingredients and cut off the stalk at the base of the beet. Juice the beet, the celery, and then the apples. Combine the juices in a glass (over ice if desired) and garnish with a slice of apple or celery stalk.

Nutritional Value:
Vitamins A, B complex, C, and E; fiber; folate; calcium; iron; potassium; and magnesium.


*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

03/04/2026

Set, Sweat and Regret...Just Another Day At The Gym 🤡🎪

CONTENT CREATOR: IG :Mrohyes
Links
👋🏼 YouTube: Tashxtalks
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.