Mehrtash Davari, DC

Mehrtash Davari, DC Chiropractor
� Auto Accident Injuries
� Wellness Clinic
� Health
� Exercise
�Weight Management Ideal Health and Rehab
8430 W. Broward Blvd. Faster." Dr. D Here!

Ste 250
Plantation, FL 33324
Office: (954) 772-9052
Direct (561) 897-9953

Chiropractic Care that "Gets You Better. Hello Everyone! Your Favorite Chiropractor! I grew up in the beautiful city of Plantation , where the sun always shines and the beach is just "a hop , skip and a jump away!"

I am the Founder and Physician at Ideal Health and Rehab located in the heart of Plantation, and proudly serving our community since 2014. I have been helping accident victims get their health back on track after an accident or slip and fall. "We’ve Got Your Back — Literally."🚗
"Whiplash Happens Fast. Healing Doesn’t Have to." Fender bender? Rear-end wreck? Slip and Fall? Even a “minor” accident can throw your spine out of alignment and cause long-term pain. Don’t wait for it to get worse. At Ideal Health and Rehab, after a motor vehicle accident or slip and fall, our goal is to "Get You Better. Faster" so you can get back to doing the things you love. Not only will we provide you with exceptional healthcare services, we also work with highly skilled and compassionate attorneys that can answer any legal questions you may have.

📞 Call now to schedule your Evaluation (954) 772-9052— your recovery starts here. Don't unknowing forfeit your medical benefits, because you missed the Florida 14 Day Rule. (In Florida, the 14-day accident law mandates that individuals involved in car accidents must seek medical attention within 14 days of the incident to be eligible for Personal Injury Protection (PIP) benefits. PIP is a no-fault insurance coverage that can cover up to 80% of medical expenses and a portion of lost wages, regardless of who was at fault for the accident.) I also help with other types of injuries such as sports related, scoliosis, and even just wellness check ups as well and with ALL ages. No one is too young or too old. Why go to any doc, when you can go to your "Trusted" doc ~Dr. MehrtashDavari aka Dr. D! Chiropractic Physician

Links
👋🏼 YouTube: tashxtalks
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

02/06/2026

WHEN YOU TRUST YOUR SPOTTER TOO MUCH...Make It Make Sense ... 🥴
Job of a “Shooter” (Spotter) in the Gym
1. Prevent Injury
Intervenes if the lifter fails or loses control
Prevents:
Bar dropping on chest/neck (bench press)
Forward/backward collapse (squats)
Being trapped under weight (machines/free weights)
2. Assist Only When Necessary
Helps only when the lifter can’t complete the rep
Should not lift the weight for them
Goal: just enough help to finish safely
3. Stay Alert & Focused
4. Use Proper Hand & Body Position
5. Communicate Clearly
6. Help With Re-Racking
7. Provide Confidence & Control
Allow safe training near failure
What a Shooter/Spotter Should NOT Do
❌ Over-assist
❌ Grab the bar too early
❌ Yank unevenly
❌ Distract the lifter
❌ Assume instead of asking
IG CREATOR: Sho_Calisthenics

Links
👋🏼 YouTube: Tashxtalks
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

02/05/2026

When Safety Measures Are Clutch....Make It Make Sense ... 🥴

Safety latches on leg press machines are critical injury-prevention features—especially when training heavy or training alone. Here are the key benefits and why they matter.
Benefits of Safety Latches on Leg Press Machines
1. Prevents Being Trapped Under the Weight
2. Reduces Risk of Serious Knee Injury
3. Protects the Lower Back & Pelvis
4. Allows Safe Training to Muscular Fatigue
5. Improves Confidence & Focus
6. Essential for Solo Training
7. Customizable Safety Range

What Can Go Wrong Without Safety Latches
Inability to re-rack the sled
Knee hyperflexion under load
Spinal compression
Panic during muscle failure
Rare but documented crush injuries
Best Practices for Using Leg Press Safety Latches
Set latches before every set
Test them with a light load
Never rely on leg strength alone to stop the sled
Keep feet flat and avoid locking knees at the top
Bottom Line
Safety latches transform the leg press from a high-risk machine into a controlled, joint-friendly strength tool. They are non-negotiable for heavy lifting, rehab, older adults, or anyone training alone.

IG CREATOR: nikhilvalaboju.trufit
Links
👋🏼 YouTube: Tashxtalks
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

02/04/2026

Snapped Back To Reality... Just Another Day At The Gym 🤡🎪
IG CREATOR: BROBUILTDIFFERENT
Links
👋🏼 YouTube: Tashxtalks
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

02/03/2026

When Gravity is not on your side.....Gravity= 0. Him-1..Make It Make Sense ... 🥴
Exercise is incredibly beneficial—but when done incorrectly or without proper precautions, it can be dangerous. Here are the main ways exercise can cause harm, and why awareness matters.
1. Poor Technique & Form
2. Overtraining & Lack of Recovery
3. Cardiovascular Risks (Especially Undiagnosed Conditions)
4. Heat-Related Illness
5. Dehydration & Electrolyte Imbalance
6. Excessive Load or Ego Lifting
7. Ignoring Pain or Warning Signals
8. Pre-Existing Conditions

*How to Exercise Safely
Warm up and cool down properly
Focus on form over weight
Increase intensity gradually
Stay hydrated
Rest when needed
Modify exercises for your body—not someone else’s routine
IG CREATOR:ITSGONEVIRALOFFICIAL
Links
👋🏼 YouTube: Tashxtalks
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

02/02/2026

Do Chiropractic Facial Adjustments Work?

👋🏼 YouTube: Tashxtalks
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

02/01/2026

“When the instructor says ‘stay with me’—I say ‘spiritually, I’m already ahead.’"

Links
👋🏼 YouTube: Tashxtalks
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

01/31/2026

When You Bring Rest Day To The Gym...Just Another Day At The Gym 🤡🎪
Links
👋🏼 YouTube: Tashxtalks
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

01/30/2026

Trying To Diagnose Your Patients Be Like....Make It Make Sense ... 🥴
Doctors diagnose patients by gathering and analyzing information through a combination of the following steps:

1. Medical History
2. Physical Examination
The doctor examines the patient using techniques like:
Inspection: Looking at the body for signs (rashes, swelling, etc.)
Palpation: Feeling areas of the body (e.g., abdomen) to detect abnormalities.
Auscultation: Listening with a stethoscope (heart, lungs, intestines).
Percussion: Tapping areas to assess underlying structures.
3. Diagnostic Tests
Based on the history and physical exam, the doctor might order tests to confirm or rule out conditions:
Blood tests
Urine tests
Imaging: X-rays, CT scans, MRIs, ultrasounds
Biopsies
ECG/EKG for heart function, etc.
4. Differential Diagnosis
The doctor creates a list of possible conditions that could be causing the symptoms and narrows it down based on test results, symptoms, and clinical experience.
5. Follow-Up and Observation
Sometimes, diagnosis requires monitoring symptoms over time or trying a treatment to see how the patient responds.
6. Referral
If needed, the doctor may refer the patient to a specialist for further evaluation or testing.

CONTENT CREATOR:IG: LARENZTATE
Links
Youtube
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

01/29/2026

When Sportsmanship Is A Lost Cause.... 🏃🏾‍♂️🏀⛹🏾Make It Make Sense…🥴
Sportsmanship refers to the ethical and respectful behavior expected in sports and competitions. It includes qualities such as fairness, respect for opponents, following the rules, and maintaining a positive attitude, whether winning or losing. A good sportsperson values teamwork, accepts victories with humility, and handles defeats with grace.

Links
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

01/28/2026

Injured While Parenting? .. Parenting Can be hard. We get it!
Falling on toys can cause a surprising range of physical injuries, depending on the toy’s size, shape, and where you fall. Here’s a breakdown of the main dangers:
🦴 1. Bruises, cuts, and scrapes
Hard or sharp-edged toys (like building blocks, cars, or action figures) can bruise the skin or break it open, leading to cuts or bleeding.
Small parts can cause puncture wounds or splinters if they’re stepped or fallen on.
💥 2. Sprains and strains
A fall caused by stepping on or tripping over a toy can lead to twisted ankles, wrist sprains, or strained muscles, especially if you try to catch yourself.
🧠 3. Head and face injuries
Falling forward onto hard toys or floors can cause facial bruising, nosebleeds, loose teeth, or even concussions, especially in children.
Sharp toys near the eyes pose a risk of eye injury or corneal scratches.
🦵 4. Fractures or broken bones
A bad fall on hard or uneven toys (like metal or wooden objects) can cause fractures in wrists, arms, or legs—especially if the person lands awkwardly.
Kids and older adults are particularly vulnerable due to developing or weaker bones.
💔 5. Internal injuries
Though rare, falling hard on a pointed or large toy can cause deep tissue bruising or organ injury (like to the abdomen or ribs).
⚡ 6. Secondary dangers
Slipping on rolling toys (balls, cars) can cause backward falls leading to spinal or head trauma.
Small toys scattered around can increase the risk of repeated falls, especially for toddlers and seniors.

*Disclaimer : All my videos are for general informational purposes only.

01/27/2026

Dr. D’s “Jolly- Green” Juice Recipe 🥕🥬🥦🌰

For one serving, you will need :
3 carrots 🥕
1 cup spinach 🥬
1 cup broccoli 🥦
A dash of nutmeg 🌰

Then all you do is :
Wash your carrots, spinach, and broccoli. Chopped into pieces that will fit into your juicer. Place the carrots, spinach, and broccoli in your juicer and juice. Then pour in a glass and add a dash of nutmeg and stir. Enjoy.

Nutritional value :
Vitamin A, C, B2, B3, E and K, betacarotene , folate, iron, calcium, and magnesium, and copper.

Broccoli being a superfood due to its sulforaphane compound. This is a powerful antioxidant that may help protect against cancer in heart disease. It also contains Choline, which is essential for brain and nerve function. Sprinkling of a dash of nutmeg may remind you of Christmas, so don’t wait till the holidays to enjoy.

Cheers!
Dr. D
Your “Trusted” Doc 👩🏻‍⚕️

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purpMehrtash Davarie Mehrtash Davarit is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a diagnosis medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

01/25/2026

When Core Day Turns Into Sore Day....Just Another Day At The Gym 🤡🎪Links

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Address

8430 W Broward Boulevard, Ste 250
Plantation, FL
33324

Opening Hours

Monday 10am - 6:30pm
Tuesday 10am - 4:30pm
Wednesday 10am - 6:30pm
Thursday 10am - 6:30pm
Friday 10am - 3pm

Telephone

+19547729052

Website

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