Mehrtash Davari, DC

Mehrtash Davari, DC Chiropractor
� Auto Accident Injuries
� Wellness Clinic
� Health
� Exercise
�Weight Management Ideal Health and Rehab
8430 W. Broward Blvd. Faster." Dr. D Here!

Ste 250
Plantation, FL 33324
Office: (954) 772-9052
Direct (561) 897-9953

Chiropractic Care that "Gets You Better. Hello Everyone! Your Favorite Chiropractor! I grew up in the beautiful city of Plantation , where the sun always shines and the beach is just "a hop , skip and a jump away!"

I am the Founder and Physician at Ideal Health and Rehab located in the heart of Plantation, and proudly serving our community since 2014. I have been helping accident victims get their health back on track after an accident or slip and fall. "We’ve Got Your Back — Literally."🚗
"Whiplash Happens Fast. Healing Doesn’t Have to." Fender bender? Rear-end wreck? Slip and Fall? Even a “minor” accident can throw your spine out of alignment and cause long-term pain. Don’t wait for it to get worse. At Ideal Health and Rehab, after a motor vehicle accident or slip and fall, our goal is to "Get You Better. Faster" so you can get back to doing the things you love. Not only will we provide you with exceptional healthcare services, we also work with highly skilled and compassionate attorneys that can answer any legal questions you may have.

📞 Call now to schedule your Evaluation (954) 772-9052— your recovery starts here. Don't unknowing forfeit your medical benefits, because you missed the Florida 14 Day Rule. (In Florida, the 14-day accident law mandates that individuals involved in car accidents must seek medical attention within 14 days of the incident to be eligible for Personal Injury Protection (PIP) benefits. PIP is a no-fault insurance coverage that can cover up to 80% of medical expenses and a portion of lost wages, regardless of who was at fault for the accident.) I also help with other types of injuries such as sports related, scoliosis, and even just wellness check ups as well and with ALL ages. No one is too young or too old. Why go to any doc, when you can go to your "Trusted" doc ~Dr. MehrtashDavari aka Dr. D! Chiropractic Physician

Links
👋🏼 YouTube: tashxtalks
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

11/13/2025

Soft Box Jumps Gone Wrong 🥴
If your exercise equipment is whooping your A@@?? We can help! Don’t let a little “jump and fail” stop you from doing what you enjoy the most; Working out. Let us “Get You Better. Faster” .

Call us at Ideal Health and Rehab for your complementary consultation. We are in the business of “Getting You Better. Faster “.

Dr. Mehrtash Davari
Your “Trusted” doc
Chiropractic Physician
Ideal Health And Rehab
(954) 772-9052
Links
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

11/12/2025

Dr. D’s “Going Bananas For Coconuts” Smoothie Recipe 🍌🥥

For one serving, you will need :
1 large, ripe banana, peeled
1cup of coconut milk
A pinch of clove
1/4 teaspoon cinnamon

Then all you do is :
Put the bananas, coconut milk , pinch of clove , cinnamon and the cup of ice into the blender and blend until smooth. Pour in a glass and enjoy.

Nutritional value :
Vitamin C, B3, B5, and B6, K, potassium, manganese, K and magnesium.

Decompress with this delightful smoothie! Cloves are a spice which are rich in manganese, a key mineral for bone health, and contains a small amount of fiber, vitamin antioxidants. They have an extraordinary anti-inflammatory and anti-microbial property to them. When it comes to battle stress, vitamins B, C and the mineral, zinc, potassium, calcium, magnesium, and iron can help alleviate the symptoms. Bananas and coconuts, have a calming effect, and the cinnamon relief stress as well.

Cheers,
Dr. D
Your “Trusted” Doc 👩🏻‍⚕️

Links
👋🏼YouTube@tashxtalks
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

11/11/2025

Kids Weight Lifting Motivation Done Right!
Weightlifting can have several health benefits for children when done properly and under supervision. Here are some key benefits:

Physical Benefits
Increased Strength – Helps develop muscular strength, which supports overall physical performance.
Improved Bone Health – Weight-bearing exercises promote bone density, reducing the risk of osteoporosis later in life.
Enhanced Coordination & Balance – Strength training improves neuromuscular coordination, which helps with sports and daily activities.
Injury Prevention – Strengthening muscles and joints can help prevent sports-related injuries.
Better Posture – Strengthening core muscles helps with posture and alignment.
Mental & Emotional Benefits
Boosts Confidence – Mastering weightlifting techniques and seeing progress can improve self-esteem.
Encourages Discipline & Focus – Following structured workouts teaches goal-setting and perseverance.
Reduces Stress & Anxiety – Physical activity releases endorphins, improving mood and reducing stress.
Long-Term Health Benefits
Prevention of Obesity – Strength training increases muscle mass, which helps regulate metabolism and maintain a healthy weight.
Supports Heart Health – Regular resistance training contributes to better cardiovascular health.
Safety Considerations
Children should use light weights with a focus on proper technique rather than heavy loads.
Supervision is essential to prevent injuries.
Bodyweight exercises and resistance bands are great alternatives for younger children.
Rest and recovery are just as important as the workouts.

content creator: IG dr.tommymartin
Links
👋🏼 IYouTube ⁨⁩
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

11/09/2025

Just another day at the gym… 🤡 🎪 First and Last Day At The Gym!

Links
👋🏼YouTube ⁨⁩
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.


11/08/2025

Bro Said "Spot Me".. Just Another Day At The Gym🤡 🎪
Spotting someone doing squats safely is essential to prevent injury and provide confidence. Here's a safe and effective way to spot someone during barbell back squats:

✅ How to Safely Spot a Squat
1. Position Yourself Properly
Stand close behind the lifter, but not so close that you're in their space.
Keep your feet shoulder-width apart for stability.
Be ready to move with them through the squat motion.
2. Hand Positioning
Hold your hands near their ribcage/waist, not touching, with fingers slightly curled.
Avoid grabbing the bar unless it's an emergency—your focus is on their torso stability.
3. Follow Their Movement
Squat down with them (don’t bend at the waist).
Stay synchronized—if they fail, you're already in position to assist.
4. If They Struggle or Fail
Step in quickly and wrap your arms under their armpits or around the chest/ribs to help lift them up.
Help them re-rack the bar safely.
5. Communicate Beforehand

Ask:
"Do you want help re-racking?"
"Where do you usually fail?"
"What cue should I look for if you need help?"
⚠️ What Not to Do
Don’t grab the bar itself unless it's falling or unbalanced.
Don’t just stand behind with no intention to follow the movement.
Don’t interfere unless they clearly need help.
CONTENT CREATOR: IG: gymsavages
Links
👋🏼 YouTube: Tashxtalks
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

11/07/2025

When You Don't Have A Chiropractor 👩🏻‍⚕️ In Your Town .. Make It Make Sense 🥴
Performing cervical decompression safely depends on whether it's being done clinically by a professional or non-invasively at home. Here's a clear breakdown of safe practices:

🏥 Clinical (Professional) Cervical Decompression

This is typically done under a doctor’s supervision, often by a chiropractor, physical therapist, or orthopedic specialist.

Safety Tips:
Always get a diagnosis first (MRI, X-ray).
Make sure the practitioner is licensed.
Monitor for signs of worsening pain, numbness, or weakness.
🏠 At-Home Cervical Decompression (Non-Invasive)
Safe Methods:
Over-the-Door Traction Devices
Use only as directed (10–20 minutes max).
Start with light tension and increase gradually.
Stop immediately if you feel dizziness, nausea, or increased pain.
Inflatable Neck Traction Collars
Gently pump to stretch the cervical spine.
Use in a seated position with head upright.
Don't over-inflate.
Postural Exercises & Stretches
Chin tucks, shoulder blade squeezes, and gentle neck stretches.
Yoga poses like Child’s Pose, Cat-Cow, or Thread the Needle.
Inversion Tables (with caution)
Only under professional guidance if you have neck issues.
Risky for those with high blood pressure, glaucoma, or heart disease.

Links
👋🏼 YouTube: Tashxtalks
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab
👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

11/06/2025

Acai Scam . Don't Be Fooled!!!! Make It Make Sense🥴
The amount of sugar in an açaí bowl can vary widely depending on ingredients and portion size, but here's a general breakdown:

Typical Açaí Bowl (16 oz / ~2 cups)
Açaí puree (unsweetened): ~3–5 grams of natural sugar
Açaí puree (sweetened): ~12–25 grams of sugar
Banana (1 medium): ~14 grams of sugar
Granola (1/2 cup): ~6–10 grams of sugar
Other fruits (strawberries, blueberries, etc.): ~5–10 grams of sugar
Honey or other drizzles: ~5–10 grams of sugar
Total Estimated Sugar:
Unsweetened base: 30–45 grams
Sweetened base: 45–70+ grams
So a typical açaí bowl can contain 30 to over 70 grams of sugar, depending on ingredients and serving size — often more than a can of soda.

CONTENT CREATOR: IG: GFBEEF
Links
👋🏼 YouTube: Tashxtalks
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

11/03/2025

Just what NO ONE wants to hear during an adjustment..…

Links
👋🏼 YouTube ⁨⁩
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

11/02/2025

"The Final Dip".. Just Another Day At The Gym 🤡🎪
Here's a clear and safe step-by-step guide on how to perform dips correctly, whether you're targeting triceps or chest:

🔹 How to Perform Dips (Bodyweight)
✅ 1. Set Up

Use parallel bars (dip station).
Grip the bars firmly with palms facing inward.
Step or jump up into the starting position: arms locked out, body upright.
🔹 2. Form Choices: Chest vs. Triceps Focus
Chest Dips: Lean your torso forward slightly, flare elbows out a bit.
Triceps Dips: Keep torso upright and elbows tight to your sides.
🔹 3. Lowering Phase
Inhale.
Slowly lower your body by bending your elbows.
Go until your upper arms are parallel to the floor (or slightly below), but avoid shoulder pain or excessive depth.
🔹 4. Pushing Up
Exhale.
Press through your palms and extend your elbows to return to the starting position.
Control the movement—don’t bounce.
🔹 5. Reps & Sets
Beginners: 2–3 sets of 6–8 reps (assisted dips if needed).
Intermediate/Advanced: 3–4 sets of 10–15 reps, or add weight with a dip belt.
⚠️ Tips & Safety
Warm up shoulders before starting dips.
Avoid letting shoulders shrug up—keep scapula engaged.
Don’t go too low—stop if you feel shoulder strain.
Use assisted dip machines or bands if you’re building strength.
CONTENT CREATOR:IG: IAMQUINSTOTT
Links
👋🏼 YouTube: Tashxtalks
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Address

8430 W Broward Boulevard, Ste 250
Plantation, FL
33324

Opening Hours

Monday 10am - 6:30pm
Tuesday 10am - 4:30pm
Wednesday 10am - 6:30pm
Thursday 10am - 6:30pm
Friday 10am - 3pm

Telephone

+19547729052

Website

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