Mehrtash Davari, DC

Mehrtash Davari, DC Chiropractor
� Auto Accident Injuries
� Wellness Clinic
� Health
� Exercise
�Weight Management Ideal Health and Rehab
8430 W. Broward Blvd. Faster." Dr. D Here!

Ste 250
Plantation, FL 33324
Office: (954) 772-9052
Direct (561) 897-9953

Chiropractic Care that "Gets You Better. Hello Everyone! Your Favorite Chiropractor! I grew up in the beautiful city of Plantation , where the sun always shines and the beach is just "a hop , skip and a jump away!"

I am the Founder and Physician at Ideal Health and Rehab located in the heart of Plantation, and proudly serving our community since 2014. I have been helping accident victims get their health back on track after an accident or slip and fall. "We’ve Got Your Back — Literally."🚗
"Whiplash Happens Fast. Healing Doesn’t Have to." Fender bender? Rear-end wreck? Slip and Fall? Even a “minor” accident can throw your spine out of alignment and cause long-term pain. Don’t wait for it to get worse. At Ideal Health and Rehab, after a motor vehicle accident or slip and fall, our goal is to "Get You Better. Faster" so you can get back to doing the things you love. Not only will we provide you with exceptional healthcare services, we also work with highly skilled and compassionate attorneys that can answer any legal questions you may have.

📞 Call now to schedule your Evaluation (954) 772-9052— your recovery starts here. Don't unknowing forfeit your medical benefits, because you missed the Florida 14 Day Rule. (In Florida, the 14-day accident law mandates that individuals involved in car accidents must seek medical attention within 14 days of the incident to be eligible for Personal Injury Protection (PIP) benefits. PIP is a no-fault insurance coverage that can cover up to 80% of medical expenses and a portion of lost wages, regardless of who was at fault for the accident.) I also help with other types of injuries such as sports related, scoliosis, and even just wellness check ups as well and with ALL ages. No one is too young or too old. Why go to any doc, when you can go to your "Trusted" doc ~Dr. MehrtashDavari aka Dr. D! Chiropractic Physician

Links
👋🏼 YouTube: tashxtalks
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

03/16/2026

For one serving, you will need:

Ingredients (1 serving):
• 4 broccoli florets
• 2 apples

Instructions:
Wash the broccoli and apples. Juice the broccoli, then the apples. Combine juices in a glass and garnish with a slice of apple.

Nutritional Value:
Vitamins A, B complex, C, and E; potassium; pectin; fiber; folate; calcium; and iron.

Don’t let the name fool you—Granny didn’t live this long by playing nice. This powerhouse blend combines crisp, sweet apple with bold, unapologetic broccoli to create a juice that means business. It’s smooth enough to win you over, but tough enough to make your immune system stand at attention.
One sip tastes like the orchard.
The next sip reminds you it came with backup.
Packed with green goodness and just enough natural sweetness to keep things civilized, Granny’s Green Machine is what happens when comfort meets discipline. It’s the kind of juice that pats you on the back and tells your cells to get their act together.
Because Granny knows best—and Granny doesn’t make weak juice.

03/09/2026

For one serving, you will need :

Ingredients (1 serving):
• ½ small beet
• 2 celery stalks
• 2 small apples

Instructions:
Wash the ingredients and cut off the stalk at the base of the beet. Juice the beet, the celery, and then the apples. Combine the juices in a glass (over ice if desired) and garnish with a slice of apple or celery stalk.

Nutritional Value:
Vitamins A, B complex, C, and E; fiber; folate; calcium; iron; potassium; and magnesium.


*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

03/04/2026

Set, Sweat and Regret...Just Another Day At The Gym 🤡🎪

CONTENT CREATOR: IG :Mrohyes
Links
👋🏼 YouTube: Tashxtalks
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

03/03/2026

The primary role of a spotter is to keep the lifter safe while allowing them to complete the lift with proper form and full control.
A good spotter does not lift the weight for you — they assist only if needed and help prevent injury.
🔹 1. Safety First
The #1 responsibility.
Prevent the bar from falling on the lifter
Help guide the weight back to the rack if failure occurs
React quickly if the lifter loses control
Stay focused the entire set (no phone, no distractions)
Common lifts needing spotters:
Bench press
Squats
What Is Your Opinion Of This Spotter??? Make It Make Sense ... 🥴

Heavy dumbbell presses
🔹 2. Provide Proper Lift-Off (When Needed)
Especially important for:
Barbell bench press
Heavy dumbbell chest press
A good lift-off:
Helps unrack smoothly
Does NOT pull the bar forward
Transfers the weight into the lifter’s control immediately
🔹 3. Assist Only When Necessary
A spotter should:
Let the lifter struggle through reps safely
Step in only if the bar stops moving or form breaks down dangerously
Apply minimal assistance — just enough to help finish the rep
Bad spotting = curling the weight for them.

Links
👋🏼 YouTube: Tashxtalks
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

03/02/2026

Seasoned With Vibes (Not Soap)...Make It Make Sense ... 🥴

Links
👋🏼 YouTube: Tashxtalks
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

03/01/2026

Ego Lifting Olympics...Just Another Day At The Gym 🤡🎪

CONTENT CREATOR: IG: workoutfacts
Links
👋🏼 YouTube: Tashxtalks
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

02/28/2026

PRs and ERs.... Just Another Day At The Gym 🤡🎪
CONTENT CREATOR: IG: gymsavages
Links
👋🏼 YouTube: Tashxtalks
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

02/27/2026

When Your Soul Departs ... Make It Make Sense ... 🥴
Content Creator: IG; Zerobridge_homeofugc

Links
👋🏼 YouTube: Tashxtalks
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

02/25/2026

Who Is At Fault?....Make It Make Sense ... 🥴

IG CREATOR: nickcoxlife
Links
👋🏼 YouTube: Tashxtalks
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

02/25/2026

That Squat Was Tear-ific....Just Another Day At The Gym 🤡🎪

IG CREATOR:GymSavages

Links
👋🏼 YouTube: Tashxtalks
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

02/13/2026

Dr. D’s “Inflammation Blaster” Ice Cubes Recipe 🍋🍋‍🟩🫚 🫚
wo lemons, peeled 🍋
Two limes, peeled 🍋‍🟩
One inch k**b of ginger, peeled 🫚
One inch k**b of turmeric, peeled 🫚
1/4 cup filtered water
Ice cube trays -makes 12-24 cubes

Then what you will do is :
First wash all produce thoroughly . Next peel all the ingredients. Place all the ingredients in your juicer. After they are juiced add 1/4 cup of water and stir well.
Now pour evenly over your ice cube trays and then freeze over night. The next day, go ahead and pop out all of the cubes that you made and place them in a freezer safe bag. When you are ready to consume drop one ice cube per 12 ounces of water.
*** Adding a natural sweetener like honey or monk fruit is optional. Stir all your ingredients and enjoy.

Nutritional value:
Vitamin C, flavonoids, potassium, vitamin A, calcium, magnesium, phosphorus, zinc, anti-oxidants, gingerol, anti-inflammatory, curcumin, vitamin K, magnesium, and vitamin B.

This natural “Inflammation Fighter” is a great way to reduce chronic inflammation and stay hydrated . This mixture also helps to boost the immune system and collagen production while keeping you hydrated. Skip the high calorie high sugar content, bottled juices in the store and make this easy recipe at home. Cheers to your health.

Cheers!
Dr. D
Your “Trusted” Doc 👩🏻‍⚕️

👋🏼 YouTube: Tashxtalks

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

02/11/2026

Dr. D’s “Sunrise Elixir “ Juice Recipe 🫚 🍊

For one serving, you will need:
Two medium sized orange oranges, peeled 🍊
1/2 inch piece, fresh ginger root, peeled 🫚

Then all you do is:
Peel the oranges, trying to retain as much of the pit as you can. Peel the ginger and chopped it roughly. Juice the ingredients. Now stir the juices together in a glass. Add additional water if needed to dilute.

Nutritional value:
Vitamin A, B6, and C, thiamine, magnesium, potassium, iron, and folic acid.
Oranges are a powerhouse of nutrients offering over 100% of your daily, vitamin C, plus fiber, potassium, folate, and vitamin A, making it great for immunity, to digestion, and heart health. It primarily contains water, carbs, and fiber, with negligible, protein and fat, and is hydrating and filling. Pair this sweet goodness with zesty ginger and you have the perfect Sunrise Elixir! Cheers to your health.

Cheers!
Dr. D
Your “Trusted” Doc 👩🏻‍⚕️

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Address

8430 W Broward Boulevard, Ste 250
Plantation, FL
33324

Opening Hours

Monday 10am - 6:30pm
Tuesday 10am - 4:30pm
Wednesday 10am - 6:30pm
Thursday 10am - 6:30pm
Friday 10am - 3pm

Telephone

+19547729052

Website

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