Mehrtash Davari, DC

Mehrtash Davari, DC Chiropractor
� Auto Accident Injuries
� Wellness Clinic
� Health
� Exercise
�Weight Management Ideal Health and Rehab
8430 W. Broward Blvd. Faster." Dr. D Here!

Ste 250
Plantation, FL 33324
Office: (954) 772-9052
Direct (561) 897-9953

Chiropractic Care that "Gets You Better. Hello Everyone! Your Favorite Chiropractor! I grew up in the beautiful city of Plantation , where the sun always shines and the beach is just "a hop , skip and a jump away!"

I am the Founder and Physician at Ideal Health and Rehab located in the heart of Plantation, and proudly serving our community since 2014. I have been helping accident victims get their health back on track after an accident or slip and fall. "We’ve Got Your Back — Literally."🚗
"Whiplash Happens Fast. Healing Doesn’t Have to." Fender bender? Rear-end wreck? Slip and Fall? Even a “minor” accident can throw your spine out of alignment and cause long-term pain. Don’t wait for it to get worse. At Ideal Health and Rehab, after a motor vehicle accident or slip and fall, our goal is to "Get You Better. Faster" so you can get back to doing the things you love. Not only will we provide you with exceptional healthcare services, we also work with highly skilled and compassionate attorneys that can answer any legal questions you may have.

📞 Call now to schedule your Evaluation (954) 772-9052— your recovery starts here. Don't unknowing forfeit your medical benefits, because you missed the Florida 14 Day Rule. (In Florida, the 14-day accident law mandates that individuals involved in car accidents must seek medical attention within 14 days of the incident to be eligible for Personal Injury Protection (PIP) benefits. PIP is a no-fault insurance coverage that can cover up to 80% of medical expenses and a portion of lost wages, regardless of who was at fault for the accident.) I also help with other types of injuries such as sports related, scoliosis, and even just wellness check ups as well and with ALL ages. No one is too young or too old. Why go to any doc, when you can go to your "Trusted" doc ~Dr. MehrtashDavari aka Dr. D! Chiropractic Physician

Links
👋🏼 YouTube: tashxtalks
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

02/13/2026

Dr. D’s “Inflammation Blaster” Ice Cubes Recipe 🍋🍋‍🟩🫚 🫚
wo lemons, peeled 🍋
Two limes, peeled 🍋‍🟩
One inch k**b of ginger, peeled 🫚
One inch k**b of turmeric, peeled 🫚
1/4 cup filtered water
Ice cube trays -makes 12-24 cubes

Then what you will do is :
First wash all produce thoroughly . Next peel all the ingredients. Place all the ingredients in your juicer. After they are juiced add 1/4 cup of water and stir well.
Now pour evenly over your ice cube trays and then freeze over night. The next day, go ahead and pop out all of the cubes that you made and place them in a freezer safe bag. When you are ready to consume drop one ice cube per 12 ounces of water.
*** Adding a natural sweetener like honey or monk fruit is optional. Stir all your ingredients and enjoy.

Nutritional value:
Vitamin C, flavonoids, potassium, vitamin A, calcium, magnesium, phosphorus, zinc, anti-oxidants, gingerol, anti-inflammatory, curcumin, vitamin K, magnesium, and vitamin B.

This natural “Inflammation Fighter” is a great way to reduce chronic inflammation and stay hydrated . This mixture also helps to boost the immune system and collagen production while keeping you hydrated. Skip the high calorie high sugar content, bottled juices in the store and make this easy recipe at home. Cheers to your health.

Cheers!
Dr. D
Your “Trusted” Doc 👩🏻‍⚕️

👋🏼 YouTube: Tashxtalks

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

02/11/2026

Dr. D’s “Sunrise Elixir “ Juice Recipe 🫚 🍊

For one serving, you will need:
Two medium sized orange oranges, peeled 🍊
1/2 inch piece, fresh ginger root, peeled 🫚

Then all you do is:
Peel the oranges, trying to retain as much of the pit as you can. Peel the ginger and chopped it roughly. Juice the ingredients. Now stir the juices together in a glass. Add additional water if needed to dilute.

Nutritional value:
Vitamin A, B6, and C, thiamine, magnesium, potassium, iron, and folic acid.
Oranges are a powerhouse of nutrients offering over 100% of your daily, vitamin C, plus fiber, potassium, folate, and vitamin A, making it great for immunity, to digestion, and heart health. It primarily contains water, carbs, and fiber, with negligible, protein and fat, and is hydrating and filling. Pair this sweet goodness with zesty ginger and you have the perfect Sunrise Elixir! Cheers to your health.

Cheers!
Dr. D
Your “Trusted” Doc 👩🏻‍⚕️

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

02/10/2026

When The Lights Go Out....Make It Make Sense ... 🥴
IG CREATOR: Thefitblerd

Links
👋🏼 YouTube: Tashxtalks
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

02/09/2026

Dr. D’s Morning Routine 🌞

Rise and Shine. ✨ Powered by lemon-lime sass, turmeric magic, ginger fire, and green tea focus.

Links
👋🏼 YouTube: Tashxtalks
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

02/08/2026

Dr. D’s Green Tea 🍵

Green tea is one of those “small habit, big payoff” kind of things. 🍵 Here’s why people swear by it:
🌿 Health benefits of green tea
1. Rich in antioxidants (especially EGCG)
Green tea is loaded with catechins, which help fight cell damage, reduce inflammation, and may lower the risk of chronic disease.
2. Supports heart health
Regular green tea drinkers often see:
Lower LDL (“bad”) cholesterol
Improved blood vessel function
Reduced risk of heart disease and stroke
3. Boosts brain function (without the jitters)
Thanks to caffeine + L-theanine:
Improves focus and alertness
Promotes calm concentration
Less crashy than coffee
4. May aid weight management
Green tea can slightly:
Increase fat burning
Boost metabolism
It’s not magic—but it does support an active, healthy lifestyle.
5. Helps regulate blood sugar
Can improve insulin sensitivity and may lower the risk of type 2 diabetes.
6. Supports gut and immune health
7. Oral health perks
8. Potential cancer-protective effects
Research suggests green tea compounds may slow abnormal cell growth (supportive—not a treatment).
☕ Best ways to drink it
2–4 cups per day for benefits
Steep in warm, not boiling water (to avoid bitterness)
Drink between meals for better antioxidant absorption

Links
👋🏼 YouTube: Tashxtalks
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

02/07/2026

When New Year Resolutions Begin...Just Another Day At The Gym 🤡🎪

IG CREATOR; funny fumble
Links
👋🏼 YouTube: Tashxtalks
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

02/06/2026

WHEN YOU TRUST YOUR SPOTTER TOO MUCH...Make It Make Sense ... 🥴
Job of a “Shooter” (Spotter) in the Gym
1. Prevent Injury
Intervenes if the lifter fails or loses control
Prevents:
Bar dropping on chest/neck (bench press)
Forward/backward collapse (squats)
Being trapped under weight (machines/free weights)
2. Assist Only When Necessary
Helps only when the lifter can’t complete the rep
Should not lift the weight for them
Goal: just enough help to finish safely
3. Stay Alert & Focused
4. Use Proper Hand & Body Position
5. Communicate Clearly
6. Help With Re-Racking
7. Provide Confidence & Control
Allow safe training near failure
What a Shooter/Spotter Should NOT Do
❌ Over-assist
❌ Grab the bar too early
❌ Yank unevenly
❌ Distract the lifter
❌ Assume instead of asking
IG CREATOR: Sho_Calisthenics

Links
👋🏼 YouTube: Tashxtalks
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

02/05/2026

When Safety Measures Are Clutch....Make It Make Sense ... 🥴

Safety latches on leg press machines are critical injury-prevention features—especially when training heavy or training alone. Here are the key benefits and why they matter.
Benefits of Safety Latches on Leg Press Machines
1. Prevents Being Trapped Under the Weight
2. Reduces Risk of Serious Knee Injury
3. Protects the Lower Back & Pelvis
4. Allows Safe Training to Muscular Fatigue
5. Improves Confidence & Focus
6. Essential for Solo Training
7. Customizable Safety Range

What Can Go Wrong Without Safety Latches
Inability to re-rack the sled
Knee hyperflexion under load
Spinal compression
Panic during muscle failure
Rare but documented crush injuries
Best Practices for Using Leg Press Safety Latches
Set latches before every set
Test them with a light load
Never rely on leg strength alone to stop the sled
Keep feet flat and avoid locking knees at the top
Bottom Line
Safety latches transform the leg press from a high-risk machine into a controlled, joint-friendly strength tool. They are non-negotiable for heavy lifting, rehab, older adults, or anyone training alone.

IG CREATOR: nikhilvalaboju.trufit
Links
👋🏼 YouTube: Tashxtalks
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

02/04/2026

Snapped Back To Reality... Just Another Day At The Gym 🤡🎪
IG CREATOR: BROBUILTDIFFERENT
Links
👋🏼 YouTube: Tashxtalks
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

02/03/2026

When Gravity is not on your side.....Gravity= 0. Him-1..Make It Make Sense ... 🥴
Exercise is incredibly beneficial—but when done incorrectly or without proper precautions, it can be dangerous. Here are the main ways exercise can cause harm, and why awareness matters.
1. Poor Technique & Form
2. Overtraining & Lack of Recovery
3. Cardiovascular Risks (Especially Undiagnosed Conditions)
4. Heat-Related Illness
5. Dehydration & Electrolyte Imbalance
6. Excessive Load or Ego Lifting
7. Ignoring Pain or Warning Signals
8. Pre-Existing Conditions

*How to Exercise Safely
Warm up and cool down properly
Focus on form over weight
Increase intensity gradually
Stay hydrated
Rest when needed
Modify exercises for your body—not someone else’s routine
IG CREATOR:ITSGONEVIRALOFFICIAL
Links
👋🏼 YouTube: Tashxtalks
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

02/02/2026

Do Chiropractic Facial Adjustments Work?

👋🏼 YouTube: Tashxtalks
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

02/01/2026

“When the instructor says ‘stay with me’—I say ‘spiritually, I’m already ahead.’"

Links
👋🏼 YouTube: Tashxtalks
👋🏼 Instagram:
instagram.com/persian_dc
instagram.com/idealhealthandrehab

👋🏼 Facebook:
facebook.com/MehrtashDavari
facebook.com/MehrtashDavari, DC

website: www.needchiropractic.com

*Disclaimer : All my videos are for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Davari and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Address

8430 W Broward Boulevard, Ste 250
Plantation, FL
33324

Opening Hours

Monday 10am - 6:30pm
Tuesday 10am - 4:30pm
Wednesday 10am - 6:30pm
Thursday 10am - 6:30pm
Friday 10am - 3pm

Telephone

+19547729052

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