South Florida Psychological Associates- Jaclyn Polsky, Psy.D.

12/02/2021

Have mom guilt? (Don’t we all).
Don’t miss this incredible opportunity to learn how to say goodbye to mom guilt!

Gather with an incredible community of moms in this interactive workshop where we’ll learn how to start enjoying motherhood with more calm & joy and way less guilt. Lead by Conscious Parenting expert Erin Morrison. Erin uses a blend of traditional therapy & consciousness to help mamas in all stage...

10/03/2021

For families attempting to focus on the positive.

The author says one simple question she asks every night — "Can you tell me one good thing about your day?" — has made her family more connected.

09/14/2021

08/24/2021

08/13/2021

Extremely helpful reminders for when you feel as if you’re not good enough.

Truth No. 5: Banishing negative thoughts doesn’t help you.

08/12/2021

Are you a night owl? Here are some reasons to possibly reconsider.

Shifting just an hour could protect you from depression.

08/11/2021

Thinking out of the box - new ways to cope.

Unusual ways to feel better when you're feeling extreme stress.

08/10/2021

Many of us feel uncomfortable speaking to someone who recently suffered a loss. Here are some tips to better manage this difficult situation.

When someone passes, your words can carry a lot of meaning.

08/09/2021

With our cognitive loads being heavier than ever recently, we often resort to any form of comfort that is accessible.

These days, many are tuning in to their old favorites rather than new shows.