MBA Counseling & Consulting, LLC

11/30/2025

Grief has no time limit. Grief never really goes away, we just learn how to deal with it differently. It can be 5 years, 10 years, or 20 years later, and you may still feel the same pain, just as you did when it happened. Take one day at a time. Be patient with yourself. Allow yourself to STOP being STRONG for everyone else and experience your own emotions. You're HUMAN and your feelings are IMPORTANT.

11/06/2025

Good morning, from your favorite therapist. Create your boundaries and don't allow others to bargain with you about crossing those boundaries. If they truly care about you, they won't ask to cross or cross them intentionally to hurt you.

09/09/2025

Your story isn’t over. Healing is possible. You are not alone.... Call or text 988 for the Su***de & Crisis Lifeline — 24/7, free, confidential. ***dePrevention

09/08/2025

If you or someone you know is struggling with thoughts of su***de, mental health, or substance use, dial or text 988, dial 911, or proceed to the nearest emergency room. ***dePrevention

09/07/2025

Your words can be the lifeline that reminds someone they matter.... ***dePrevention

09/07/2025

***dePreventionMonth

09/04/2025

***dePreventionMonth #

09/03/2025

***depreventionmonth

09/02/2025

Good morning from your favorite therapist!!! September is Su***de Prevention Month!! Check on those that you know are struggling. Encourage them to seek help, it doesn't show weakness it actually shows strength. 💚🤍

09/02/2025

STAY; your story continues.... Tomorrow needs you...

09/02/2025

08/31/2025

Good morning from your favorite therapist!!! Understand that there will be people you promote and support that won't reciprocate the same energy...but that's okay. Always remember your anointing is YOURS...and no one can block it!!