UW-Platteville University Counseling Services

11/07/2025

As we move into the weekend Counseling Services wants to remind you to take care of your mental health. It's just as important as your physical health and academic success. That's why services and resources are available to students even when offices are closed.

One of those resources is within Mantra called ConnectNow. You don't have to wait for an appointment or go through tough moments alone. With ConnectNow support is always within reach.

You can connect with someone over video between the hours of 11 AM and 11 PM. Or you have access to call or text (888.531.2142) 24/7.

❤️

11/07/2025

6 Days!

6 days to World Kindness Day. Compliment the effort. "I noticed how hard you worked on_____."

11/06/2025

🌟 November is National Gratitude Month 🌟

Did you know that practicing gratitude can do wonders for your mental health? From improving sleep and reducing stress to boosting happiness and even longevity, gratitude is a powerful tool for well-being.

🧠 Studies show that regularly expressing gratitude can:

Lower anxiety and depression
Improve sleep quality
Reduce stress hormones like cortisol
Strengthen social connections
Even lower the risk of cardiovascular disease

Want to learn more? Check out this insightful article:
👉 Gratitude enhances health, brings happiness — and may even lengthen lives [https://www.health.harvard.edu/blog/gratitude-enhances-health-brings-happiness-and-may-even-lengthen-lives-202409113071]

Take a moment today to reflect on what you're thankful for — your mind and body will thank you!

11/05/2025

11/05/2025

November 13th is World Kindness Day but that doesn't mean you can't start today. A little kindness goes a long way.

11/05/2025

Painting ✅Plants ✅ Keeping myself while using pot ✅
Ge creative painting flower pots while exploring ma*****na safety, myths, and responsible use. Come for the fun, stay for the plants; leave with the knowledge to make informed decisions.
- Monday November 10th, 6pm. Platteville Rooms, Markee Pioneer Student Center

11/04/2025

11/04/2025

Students! Don't forget there are some fun activities to enjoy tonight.

10/31/2025

For academic and emotional wellness, UW-Platteville students can access text support at 888.531.2142 from 11am-11pm , and phone support 24/7

10/31/2025

🎃 Trick or Treat Yourself… to Involvement!
Happy Halloween, Pioneers! Don't worry, there’s no tricks — just treats waiting for you at the PIC 🍬 Whether you want to join a club, study and relax, or find more people like you, stop by today to discover your sweet spot on campus and get a little treat!

University of Wisconsin-Platteville
Markee Pioneer Student Center at UW-Platteville

10/31/2025

And if October 31 is just October 31? That's okay, too. 🧡

10/30/2025

As October comes to a close, take a moment to check in with your mental health.

Your well-being matters—academically, mentally, and physically. Remember, there are resources available both on campus and off campus to support you. Don’t hesitate to reach out and take advantage of these services. Prioritizing your health is an important step toward success.