Chantal Donahue, LMHC

02/18/2026

I’m so proud I got this up in my kitchen today. I choose my decor intentionally. When I look at this it makes me smile, it makes me feel so warm, happy and cozy.

The space you spend your down time in, matters. The people that enter your space, matters and the things you choose to occupy your time with, matters. These things are sacred. If any go too far out of alignment for too long, that can cause so much discomfort.

Consider how you treat your space, who or what you allow in your space as well as the things you choose to do there. Is everything in alignment for your greatest self/the best version of you?

02/09/2026

My newest poster * 💚

01/31/2026

I'm so incredibly passionate about seeing the incredible results I've seen with my clients so far with EMDR. An Intensive session allows for limited distractions and makes huge impactful change in a short amount of time. No matter the season, allow me to walk with you to your best self 💚

01/24/2026

I trekked across the pond this morning. The lake looked wildly beautiful. Everyday it looks different.

Focusing on winters beauty and the abundant sunshine makes the frigid temperatures just a little easier.

Please be safe this weekend warming centers have opened up if anyone needs this service amongst the dangerous lows we’re experiencing.

01/22/2026

I *get* to work here. I’ve always been drawn to the water, so getting a clear view of the lake when I come into work is something I’m so grateful for.

I look forward to these moments where beyond the bitter cold, there’s beauty. These moments help me get through the winter moments a little more gently.

I encourage you to find something today that makes you smile, that allows your shoulders to drop just a little bit.

01/19/2026

Dr. Martin Luther King Jr. was a radical arbiter of hope. This hope was driven by the belief that all people were worthy of dignity, justice, and opportunity. We will forever be thankful for his dedication to making the world better and inspiring others to do the same.

01/11/2026

Making intentional time to be outdoors is part of my winter plan. Fresh air combined with the pure joy of tubing down this mountain makes the winter season feel like something to look forward to every year.

My encouragement for today is to find a moment to be outside (even if this taking a few longer seconds before heading indoors). It does wonders for your heart, mind and soul 💚

12/21/2025

My first simmer pot, complete with dried oranges, lemon, cranberries, some cinnamon sticks, cloves and vanilla extract. I wish I could share how amazing this is making my home smell ✨

Perfect for comfort, grounding and soothing the soul✨

Happy Solstice everyone ✨💚

12/04/2025

If someone you know is hurting, you do not have to have all the answers or take away their pain. The biggest gift you could give is simply being there and letting them know they’re not alone 💚

Thursday Thoughts
Meddyliau Dydd Iau
Credit: jessrachelsharp

11/23/2025

A dear friend introduced me to this TJMAXX find. A wonderfully uplifting scent. I’ve used this every morning to put some on my wrists and to take in the rose aroma. 🌹 💚

It’s one of the self love practices I’ve worked into my daily routine and allows me to start my day in a warm, positive mood.

10/03/2025

👻🎃 Some truths can haunt us, and some can heal us. Both can exist at the same time. When we learn to hold these truths, we can finally break free from cycles that no longer serve us. 💀✨

👉 Read more in Break The Cycle Of Generational Conflict here: https://reachoutrecovery.com/break-the-cycle/

09/18/2025

The beauty and the bravery that surrounds change, including wanting to change, or having the willingness to change, should not be minimized.

Every lovely human that walks in my office, shows up with this bravery. Thank you to all those that embody this beauty and are actively taking action to do something different; to live and relate differently 💚