01/21/2026
January 21st is "National Hugging Day" so we thought we would post the health benefits of hugging.
Physical Health Benefits
Improved Heart Health: Hugging can lower blood pressure and heart rate, which reduces the risk of heart disease.
Stronger Immune System: The stress-reducing effects of frequent hugs can bolster the immune system, potentially making you less susceptible to common illnesses like the common cold and reducing the severity of symptoms if you do get sick.
Pain Relief: Hugging stimulates the release of endorphins, the body's natural painkillers, which can help alleviate physical aches and chronic pain.
Reduced Inflammation: Studies have shown an inverse relationship between the number of hugs received and levels of inflammation in the body, which is linked to various chronic health issues.
Better Sleep: By lowering cortisol levels and promoting relaxation, hugging can help regulate sleep patterns and improve overall sleep quality.
Mental and Emotional Benefits
Stress Reduction: Hugs effectively lower cortisol levels, helping to ease anxiety, mitigate the impact of interpersonal conflicts, and promote a sense of calm and safety.
Boosted Mood: The release of "feel-good" hormones like serotonin and dopamine during a hug helps elevate mood, fight feelings of depression, and increase overall happiness and well-being.
Enhanced Relationships and Communication: Physical touch is a vital form of nonverbal communication that builds trust, a sense of security, and deeper emotional connections in various relationships (partners, family, friends, and even pets).
Increased Self-Esteem and Belonging: The warmth and support conveyed through a hug can boost feelings of self-worth and assure you that you are cared for and not alone, helping to heal feelings of loneliness and isolation.
Soothed Fears: Research indicates that physical touch can significantly lower fears, including the existential fear of mortality, by providing reassurance and comfort.
