Condo Pharmacy

03/23/2026

Myth busted: Generic medications contain the same active ingredients as their brand-name counterparts. 💊 They’re also held to the same rigorous FDA standards for quality, safety, and effectiveness. ✅ If your pharmacist offers you a generic, they're helping you save money without compromising on your health. 💰

03/20/2026

While it doesn't look like it outside, happy first day of spring!!🌞 💐

03/17/2026

Have a great St. Paddy's Day folks!!! 🍀

03/13/2026

Have a good weekend everyone!

03/10/2026

March is Nutrition Month! 🍎🍊 Healthy eating habits can help prevent chronic diseases, improve energy, and boost your overall well-being. Here are some simple nutrition tips: 🥦 Eat colorful fruits and veggies 🍓 Choose whole grains 🍗 Focus on lean proteins Stop by the pharmacy to see how we can help you meet your nutritional goals. 🍽️

03/03/2026

We at Condo Pharmacy are big supporters of the Plattsburgh YMCA. Who else is?

PLATTSBURGH | The Plattsburgh YMCA has announced the launch of its 2026 Annual Support Campaign, IMAGINE Your Impact: Building a Stronger Community.

02/27/2026

The evidence pointing to a connection between better sleep and a healthier heart is so strong that the American Heart Association added sleep to its list of heart health essentials. Sleep joins other lifestyle factors on the list, including diet, exercise, not smoking and maintaining a healthy weight.

Sleep affects your heart in a number of ways. Consistently logging less than seven hours of sleep has been shown to increase inflammation in the body. When that type of systemic inflammation becomes constant, it can lead to high cholesterol, high blood pressure and diabetes. Those are all conditions that put you at a greatly increased risk of heart attack or stroke.

Running a sleep debt also tends to decrease your willpower and increase your cravings. When you’re tired, you’re more likely to gravitate toward easy-to-eat (but not necessarily healthy) foods. You’re also more likely to skip your workout. Maintaining an unhealthy diet and not being active are two big contributors to heart disease.

02/25/2026

This as a follow up to our last post about winter!

PLATTSBURGH | Free admission, family-friendly respite from winter doldrums.

02/23/2026

Managing stress is vital for heart health as chronic stress raises blood pressure, heart rate, and inflammation.
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Stress Reduction and Heart Health Tips:
Physical Activity: Regular exercise (e.g., walking, yoga) reduces stress hormones, lowers blood pressure, and boosts mood.
Mindfulness & Relaxation: Practice deep breathing, meditation, or yoga to calm the mind and reduce stress.
Quality Sleep: Aim for 7-9 hours of sleep, as it helps the heart repair and reduces stress levels.
Social Connections: Cultivate strong relationships with friends and family to help manage stress.
Time Management: Prioritize tasks and set realistic goals to avoid feeling overwhelmed.
Hobbies & Joy: Dedicate time to activities you enjoy (hobbies) to reduce stress and lower your heart rate.
Healthy Habits: Avoid smoking and excessive alcohol, and eat a balanced diet to prevent the physical effects of stress, such as inflammation.

02/20/2026

Here we go again! Who has had enough? 🙂🥶🌨

02/18/2026

Hey Moms and Dads! This looks like fun.

PLATTSBURGH | The focus of this event is on strengthening families, promoting wellness, and connecting the community to vital behavioral health resources.

02/16/2026