Condo Pharmacy

03/03/2026

We at Condo Pharmacy are big supporters of the Plattsburgh YMCA. Who else is?

PLATTSBURGH | The Plattsburgh YMCA has announced the launch of its 2026 Annual Support Campaign, IMAGINE Your Impact: Building a Stronger Community.

02/27/2026

The evidence pointing to a connection between better sleep and a healthier heart is so strong that the American Heart Association added sleep to its list of heart health essentials. Sleep joins other lifestyle factors on the list, including diet, exercise, not smoking and maintaining a healthy weight.

Sleep affects your heart in a number of ways. Consistently logging less than seven hours of sleep has been shown to increase inflammation in the body. When that type of systemic inflammation becomes constant, it can lead to high cholesterol, high blood pressure and diabetes. Those are all conditions that put you at a greatly increased risk of heart attack or stroke.

Running a sleep debt also tends to decrease your willpower and increase your cravings. When you’re tired, you’re more likely to gravitate toward easy-to-eat (but not necessarily healthy) foods. You’re also more likely to skip your workout. Maintaining an unhealthy diet and not being active are two big contributors to heart disease.

02/25/2026

This as a follow up to our last post about winter!

PLATTSBURGH | Free admission, family-friendly respite from winter doldrums.

02/23/2026

Managing stress is vital for heart health as chronic stress raises blood pressure, heart rate, and inflammation.
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Stress Reduction and Heart Health Tips:
Physical Activity: Regular exercise (e.g., walking, yoga) reduces stress hormones, lowers blood pressure, and boosts mood.
Mindfulness & Relaxation: Practice deep breathing, meditation, or yoga to calm the mind and reduce stress.
Quality Sleep: Aim for 7-9 hours of sleep, as it helps the heart repair and reduces stress levels.
Social Connections: Cultivate strong relationships with friends and family to help manage stress.
Time Management: Prioritize tasks and set realistic goals to avoid feeling overwhelmed.
Hobbies & Joy: Dedicate time to activities you enjoy (hobbies) to reduce stress and lower your heart rate.
Healthy Habits: Avoid smoking and excessive alcohol, and eat a balanced diet to prevent the physical effects of stress, such as inflammation.

02/20/2026

Here we go again! Who has had enough? 🙂🥶🌨

02/18/2026

Hey Moms and Dads! This looks like fun.

PLATTSBURGH | The focus of this event is on strengthening families, promoting wellness, and connecting the community to vital behavioral health resources.

02/16/2026

02/13/2026

Heart disease is the leading cause of death in the U.S., claiming nearly 700,000 lives annually. That’s 1 in every 5 deaths. Here are 5 warning signs to look out for. If you experience any of these symptoms, reach out to a healthcare professional. While the statistics are serious, the good news is that many forms of heart disease are preventable through lifestyle changes. This American Heart Month, take charge of your well-being by knowing the warning signs, monitoring your health numbers, and making small changes that lead to big results. ❤️

02/11/2026

Who is ready for a good workout? 💪

PLATTSBURGH | Older adults spend a significant amount of time exercising their bodies, but shouldn't we use the same level of care for our brain?

02/09/2026

Congratulations are in order!

PLATTSBURGH | In March 1926, 20 outstanding members of the Plattsburgh community met to formally establish the first local club under the banner of Rotary International. Little did the club's charter members anticipate that this small but energetic service organization would become well known for it...

02/06/2026

Have fun, stay safe and stay warm!! 🏈

02/04/2026

February is American Heart Month! Started in 1964 by President Lyndon B. Johnson, this month raises awareness about heart disease, the leading cause of death in the U.S. Heart disease affects 1 in 3 Americans, but many cases are preventable with healthy habits and early intervention. 💊 Here are some key numbers to monitor: Blood Pressure: Below 120/80 mmHg Cholesterol: LDL under 100 mg/dL Blood Sugar: Fasting 70–99 mg/dL Stop by the pharmacy for tips and tools to stay on track this month. 📝