Hot Yoga Plattsburgh

01/20/2014

By P.J. Stuart It’s way more powerful than a maximum compression of the spine.  And that’s saying a lot. The deepest backbend of the Bikram series, Ustrasana is also a shattering release of the dee...

01/13/2014

Sorry everyone but due to flooding at the studio over the weekend we will need to close again tonight in order to shampoo the carpets. Back to our normal schedule Tuesday

01/06/2014

There have been a lot of newbies at my yoga studio lately (thanks, Living Social!) and I've noticed that no matter how many times they are told that they should sit down if they feel overwhelmed du...

12/24/2013

Merry Christmas Everyone Just a reminder we are closed today and tomorrow. Back to our regular schedule on Thursday

12/20/2013

Friday Schedule:
8a Bikram 60
12p Bikram 60
5p Hot Flow Yoga

12/17/2013

Merry Christmas and Happy New Year Yogis,

For all those that would like to make the commitment to making 2014 the happiest and healthiest possible through Hot and Warm Yoga, Pilates and Spin, we now offer a more affordable way to make that commitment. You can sign up for recurring billing on our monthly unlimited package at a 15% discount and be debited automatically on you credit or debit card or directly from your checking account.. We just ask that you make a commitment to be billed for at least 3 months before cancelling.No contract. Yogis honor. Anyone interested can reply to this email and I will set it up manually. Or if you'd prefer buy a monthly online(click rates and specials tab on www.NYHotYoga.com) and notify via email that you want to convert to auto debit when its up.

Peace and Namaste

Hot Bikram Yoga for the Adirondacks

12/11/2013

Hot Yoga Plattsburgh is collecting cash donations through Thursday, December 19 for Holiday Food Baskets through JCEO. Your generosity will help buy hams, turkeys, fruit, etc. for the low-income, elderly and disabled so that they can also enjoy Christmas dinner.

Going to Kim's Bikram 90 at 5:30 tonight? Bring a little extra to throw in the donation jar!

12/10/2013

A key action in doing Camel Pose correctly is keeping your hips aligned over your knees.

The key to getting the proper lift in your chest in Ustrasansa, writes Kathryn Budig, is to keep the hips aligned over the knees. Here she teaches us how to open our hearts wide.

12/04/2013

Yoga-class etiquette is kind of like dog-park etiquette: You don’t know it exists until you see someone do something seriously wrong. But believe us, it’

11/28/2013

Also... Thanksgiving Day one class only with Kim at 9am!! Back to regular schedule on Friday

11/22/2013

Friday Schedule:
8am Bikram 60
12pm Bikram 60
5pm Hot Flow Yoga

11/16/2013

Saturday
9a Bikram Yoga
4p Hot Flow yoga
Sunday
11a Hot Pilates
4p Bikram Yoga