Moving With Purpose: Sports Performance

Moving With Purpose: Sports Performance Doctor of Chiropractic, specialized in sports injury, athletic health and rehab. Sports Performance Coach

Morning on the road.Started the day with some coffee ☕️ and answering emails while working on Moving With Purpose: Sport...
03/07/2026

Morning on the road.

Started the day with some coffee ☕️ and answering emails while working on Moving With Purpose: Sports Performance.

Later with the guys getting some pregame CNS prep in — med ball throws, plyos, and resisted sprints to get the nervous system ready before first pitch ⚡️

Always grateful for the opportunity to coach, teach, and help athletes move with purpose.

03/06/2026

No random workouts.
No guessing.
No wasted reps.

Every athlete that walks into this facility is training with a purpose.

Speed. Strength. Power. Movement. Discipline.

The goal isn’t just to work out.
The goal is to develop athletes the right way.

This is how we build them at Moving With Purpose: Sports Performance.

⚾️🥎🎾🏐⛳️🏈🏒⚽️🏀

If you’re serious about development, it starts with the first assessment (LINK IN THE BIO)

This isn’t random training.It’s a structured performance system built on standards.Performance isn’t built by chasing wo...
01/26/2026

This isn’t random training.
It’s a structured performance system built on standards.

Performance isn’t built by chasing workouts — it’s built through assessment, structure, and consistent progression. Every athlete is evaluated. Every progression is intentional. Every session has a purpose.

Strength, speed, power, and durability aren’t trained in isolation. They’re developed together so performance lasts, not just peaks.

This is where athletes train with intent.
This is where development happens.

WAITLIST OPEN: LINK IN THE BIO 🚨🚨🚨

Faith first. Consistency always. Work done with purpose.No shortcuts.No noise.Just athletes committed to the process. St...
12/31/2025

Faith first.
Consistency always.
Work done with purpose.

No shortcuts.
No noise.

Just athletes committed to the process.
Standards that don’t change.

Moving With Purpose.

Built with purpose.Built for long-term athlete development.This isn’t about workouts.It’s about movement quality, streng...
12/22/2025

Built with purpose.
Built for long-term athlete development.

This isn’t about workouts.
It’s about movement quality, strength, speed, resilience, and intent.

Every rep has a reason.
Every session has a standard.

This is Moving With Purpose: Sports Performance ⚡️

⏳ LIMITED TRAINING SPOTS COMING SOON.

Everything I do now is rooted in environments that demanded excellence.High standards. Attention to detail. Intentional ...
12/19/2025

Everything I do now is rooted in environments that demanded excellence.

High standards. Attention to detail. Intentional work.
I didn’t just learn what to coach — I learned how to think, observe, and adapt.

That’s what I bring to every athlete I work with.

This space isn’t for trends.It’s for athletes who want to move better, get stronger, and stay healthy through their spor...
12/17/2025

This space isn’t for trends.

It’s for athletes who want to move better, get stronger, and stay healthy through their sport.

Strength. Speed. Resilience.

Moving With Purpose: Sports Performance

MORE SOON.

Plattsburgh — something different is coming.Built for athletes.Built with intention.Moving With Purpose: Sports Performa...
12/15/2025

Plattsburgh — something different is coming.

Built for athletes.
Built with intention.

Moving With Purpose: Sports Performance

MORE SOON.

As I look back on November, I’m reminded that everything I do — serving athletes, coaching, healing, teaching — is only ...
12/04/2025

As I look back on November, I’m reminded that everything I do — serving athletes, coaching, healing, teaching — is only possible because of Jesus Christ.
He chose us, blessed us, and adopted us through His grace (Ephesians 1:3–6).

Move with purpose. Move with gratitude. Move with Christ

09/29/2025

When it comes to programming strength and conditioning, the #1 principle to understand is GAS—General Adaptation Syndrome.

Simply put, it’s how the body responds to stress:
➡️ Stress (the workout)
➡️ Recovery (rest, nutrition, sleep)
➡️ Adaptation (getting stronger, faster, more resilient)

If you skip or overload any part of this cycle, progress stalls—or worse, injuries happen. The best programs are built with GAS in mind: stress the body just enough, allow proper recovery, and watch athletes adapt to higher levels of performance.

First 3 weeks ✅ — Block 1 is all about building the foundation. Technique over load. GPP (General Physical Preparedness)...
09/19/2025

First 3 weeks ✅
— Block 1 is all about building the foundation. Technique over load. GPP (General Physical Preparedness). Nervous system activation. Keeping it simple but intentional.

— The goal → create the right adaptations and stress for growth while teaching athletes how to land, absorb, and redirect forces efficiently. Mastering these basics now means more power, better transfer, and long-term performance later.

✅ Most Efficient Approach👉🏼 Daily HRV + Subjective Wellness (mood, soreness, energy) = the sweet spot.It’s practical, lo...
08/25/2025

✅ Most Efficient Approach

👉🏼 Daily HRV + Subjective Wellness (mood, soreness, energy) = the sweet spot.
It’s practical, low-cost, and sensitive to nervous system changes. Then add weekly objective tests (like CMJ or grip strength) for confirmation.

_______________________________________

⚡️ Bottom line:
No single tool is perfect. The most efficient recovery monitoring system uses HRV trends + athlete feedback as the foundation, then validates with performance data.

Address

Plattsburgh, NY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 12pm

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