PHE by Kristin Darrah

Home
United States
Plattsburgh, NY
PHE by Kristin Darrah

Educate yourself about the toxic dangers in your everyday products. Do you have asthma or skin irrit

02/23/2021

LYC is day 22 today I’ve kept it rolling but I clearly do only a few things...skiing and making a fire. Last week during break I took my girl and the picture of her eating ice cream when we were done is exactly how I feel when skiing. Pure JOY!! I feel like a kid again racing down the mountain. There is nothing more free.
I followed the week with a weekend in a no service zone. I was able to rest, relax, and laugh.
I stayed hydrated and in motion, but as usual, I didn’t eat all my fruits and veggies. This is hard stuff. Loving yourself and body. Do you know what brings you pure joy?

02/16/2021

LYC Day 15
Yeah, I’m still doing it! And I did it again! I chose the most perfect day to ski. Really cold however it couldn’t stop us from getting in as many runs as possible. I’m feeling strong and I can absolutely attribute that to the yoga I’ve done daily.
I had to fill my basket 🧺 it was overflowing with empties and I even found something healthy to add. Beetroot powder. Look at how pretty it looks with my wheat grass, turmeric, and spirulina. It doesn’t taste horrible and it is also a trick to get all my fluid in. We hibernated a bit. Enjoying the fire some knitting and of course a face mask. I wasn’t allowed to take a picture of the older kid...oh well. Next time.
Did you love yourself this weekend?

02/11/2021

Day 10 LYC I stole the saying from my beachbody coach. Don’t do it! Don’t stop till you’re proud!
I made progress today... yoga in ✅ water in ✅ only a couple servings of fruit and veggies off. And looking at what I could log for food it was relatively balanced ✅ I made a fire for some much needed me time ✅ ....does the pile of laundry ever stop?
What did you do today to make progress?
LYChallenge

02/10/2021

LYC Day 9
How fun is the lavender face mask? I’ve been tracking it for days and was so happy to see my delivery 😁 I was a bit behind all day because of how hard I played yesterday. Eating was off, water was close, and I didn’t find any new items to swap. I did my yoga ✅ and did something for me✅ I’ll take 2 out of 5.
How are you doing?

02/09/2021

LYC Day 8
Have you kept it going?
Did you start off your Monday doing something for you?
Hehehe....I did...

02/06/2021

Day 5 Love Yourself Challenge Making the commitment to yourself. That’s where it starts. I let my day get carried away and I didn’t fit in my post. That didn’t mean I let my intention to make progress go. I still showed up and made things happen. Yoga got done ✅ ab challenge from my awesome beachbody coach got done ✅ a beautiful fire to soothe my soul ✅ I was not good at eating, but better than the day before. Definitely stayed properly hydrated ✅ I did treat the girls to our favorite pizza and wings. Figure we kick off Super Bowl weekend with the right food although healthy choices will need to be made to balance that out.
Did you commit to YOU this week?
Keep it up! Just be a bit better than yesterday.
cleanliving

02/05/2021

Day 4 Love Yourself Challenge

Courage. To take on your day. To face whatever is waiting for you. To make change. To try new things. To fail. To succeed. To be YOU. Everything seems to take courage. Be afraid, but don't let any of it stop you.

I was up late working last night, so I slept through my alarms. Everything was late and threw off my routine. Completely. I totally could have let that kill my day, however, I rolled with it, made no excuses and some really great things happened.

My eating was terrible. I didn't. I think this suffered the most because of the rush of the day. The choices I did make were healthy, but definitely not nearly enough to sustain my energy and I'll probably pay for that tomorrow.

As far as moving my body is concerned it was a fantastic day. Deep stretching with yoga to start my day (after 2 days of moving snow it felt amazing and was so welcomed) And I finished my day with my tap class. This class is one of the places where I come so close to being my true self and just letting it all hang out. I have so much fun with this group of women. There is no judgment, no catty remarks, just fun, tons of laughter and lots of encouragement. We discussed our costumes which leads me to believe we may have some type of recital...eeeek!

Hydration was on par. This seems to be my constant. I'll take it!

Finding new toxic items to replace wasn't even on the radar

No ME TIME!! ....I can probably count dance....hmmmm, I may give me a bit of credit for that. NO!!! I totally got credit!! I spoke to an old friend for the first time in at least 4 years for over two hours! That is absolutely some ME TIME!! Grace Woman! Give yourself some grace. You're doing it!!

I made the commitment to love myself better. I'm clearly not very good at it. It's a work in progress and actually, I expect it to be throughout all the chapters of my life. I guess that's what makes it a journey.

Join me to push out of your comfort zone and into uncharted territory. Let's see how we can grow in love. I'll make a private group for anyone that doesn't want to be so public to remain accountable. I have to say that it's a bit freeing to let it all out.

02/04/2021

Day 3 of Love Yourself Challenge I’m so close to meeting my fruit and veggie numbers today!!! But it’s 8:30!! It’s my ME time and I haven’t even had dinner yet!! A perfect opportunity to find some lettuce, a cucumber, tomatoes, and a pear. Remaining aware, intentional and focusing on what your goals are is a great way to make progress......BUT (there always seems to be a but) something always seems to suffer. Looking for recommendations or maybe just a reminder to allow myself some grace.
I moved my body by shoveling snow...again. I can’t wait for yoga in the morning ✅ hydration ✅ fruits and veggies ✅ Three out of five ain’t bad

02/03/2021

Day 2 of the Love Yourself Challenge And what a Challenge today was! Kids were home. Genny has to be grounded from electronics so she was in my office every five minutes. Sam played her weird music...and the SNOW ❄️ It didn’t stop all day! Three rounds of clean up and Gen helped me with the last one. She wanted a fire, so....you don’t need to twist my arm. Fire feeds my soul. ✅moving my body ✅ taking time for me in front of the fire ✅ staying hydrated with the help of my new tea mug. (Thank you I love my stylish Mama mug) Non caffeinated herbal tea is how I make sure I get all 72 ounces of my water daily. It’s how I start my day waiting for the coffee to brew and what gets me through the rest of it after my two allotted cups of joe. Fruits and veggies are again my weak spot. I just don’t know how to get them all in. I need some help here...and finding toxic items to swap out. Cheers to day two and we get a remote day tomorrow....yay (in a disappointed whisper)

02/02/2021

Love Yourself Challenge Day 2

What is an improvement you've

made today from yesterday?

02/02/2021

Can I tell you how much I love our hair products? It saved my kids hair.
This little one is mine.. the dreadlock rasta....I'm so proud. From a long week of virtual learning into Martin Luther King Holiday. For the record, I told this 9 year old to brush her hair more than twice a day.....who wants to bet? I don't think she did once. On the eve of back to school she had two choices...brush and wash or mom gets to cut it all off.
She lucked out and kept all her hair. We used the detangler and hair mask. I still have some hair mask available, if your interested. It is no longer available on line.
Lord, please keep my children in school. Learning things. And allowing me to work peacefully and productively without distraction.
Good luck to all who have their kids home today for a snow day! May you not chop off all their hair.

02/02/2021

Day One of my Love Yourself Challenge. Listed are all the things...do you know how much water to drink daily? How many 🍎 and veggies 🌽 to eat? Are you moving your body? Are you taking ten minutes for you? And are there toxic things you can swap?

I drank the water and moved my body today. I’m lacking on the fruits and veggies. Does anyone know how to get them all in??? It’s super hard to find more to detox from. I can’t count a new organic sheet set from because I’ve already started that journey and it would be cheating....so I’m open for suggestions, but if you don’t know where to start I can certainly help. I will spend at least ten minutes for myself...wether it’s a face mask, foot soak and cream, knitting, or just reading before bed. Join me in staying accountable to Loving Yourself this month.
The more I show myself love the more love I will have to give. And giving more love is the only way.

Address

13 Macomb Street
Plattsburgh, NY
12901

Telephone

+18027307655

Website

http://purehaven.com/kristindarrah

Alerts

Be the first to know and let us send you an email when PHE by Kristin Darrah posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to PHE by Kristin Darrah:

Shortcuts

Want your practice to be the top-listed Clinic in Plattsburgh?

PHE by Kristin Darrah

02/23/2021

02/16/2021

02/11/2021

02/10/2021

02/09/2021

02/06/2021

02/05/2021

02/04/2021

02/03/2021

02/02/2021

02/02/2021

02/02/2021

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category