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Monday 6:30am - 4:30pm Tuesday 6:30am - 4:30pm Wednesday 6:30am - 4:30pm Thursday 6:30am - 4:30pm Friday 6:30am - 4:30pm

Pearl Physical Therapy Lifestyle Medicine

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United States
Plattsburgh, NY
Pearl Physical Therapy Lifestyle Medicine

Our mission at Pearl Physical Therapy is to serve our client's best wellness opportunity. We don't treat "patients, we "serve" community members.

Pearl Physical Therapy strives to create an environment that offers high quality outpatient physical therapy service, based on individually designed programs unique to each client. We focus on helping others reach their wellness goals-- not just to decrease pain but to improve function and quality of life. We firmly believe that life is for the living and work daily to help others live their best day, every day. We are proud to be using our skills to help optimize our community's health, helping others to stay active and injury-free. So call us today to set up an evaluation by one of our many skilled PT's and start feeling better TODAY!

12/04/2025

The TRX Suspension Trainer turns your own bodyweight into a powerful tool for building strength, stability, and mobility. It’s adaptable, core-driven, and keeps every workout challenging in the best way, whether you’re just getting started or leveling up.

Our patients love the variety, the real progress they feel, and the supportive community that grows stronger with every session. If you’re ready to experience training that meets you where you are and helps you get where you want to go, consult with us today!
📞 518-563-7777
📍 135 South Peru Street, Plattsburgh, NY 12901

12/02/2025

Say hello to Gary, our new Physical Therapist Assistant!

He’s already bringing so much heart and support to our space, and we know you’ll love working with him. His dedication to helping patients move, heal, and feel better aligns perfectly with our mission.

Drop by the clinic and say hi!
☎️ 518-563-7777
📍 135 South Peru Street Plattsburgh, NY 12901

11/28/2025

Watching Rene and Alyssa try the No Hands Burpee Challenge by was a masterclass in awkward attempts and sudden existential dread.

It had them questioning gravity, their life choices, but it seriously worked their:
Explosive Strength (getting up without cheating!)
Hip and Core Control (preventing a face-plant!)

Did they regret it? Absolutely.
Did it work their core, coordination, and sanity? Also yes.

11/27/2025

Happy Thanksgiving from Pearl Physical Therapy! ✨

We’re always grateful for our wonderful community and the trust you place in us every day.

Just a quick holiday update:
Our clinic will be closed today.
On Friday, only our admin staff will be available from 7 AM to 4 PM if you need help with general inquiries.

Enjoy the long weekend, eat well, rest up, and have a cozy Thanksgiving! 🍂

11/24/2025

Strength training isn’t just for athletes. It's key to maintaining mobility, independence, and confidence as we age.

Alyssa took on the Arm Curl Challenge by .owens.pt, a quick and fun way to measure upper body strength and endurance! 🏋️‍♀️

Here’s the average number of reps you should aim for in 30 seconds:

👩‍🦳 Women
60–64 yrs: 13–19
65–69 yrs: 12–18
70–74 yrs: 12–17
80–84 yrs: 10–16
90–94 yrs: 8–13

👨‍🦳 Men
60–64 yrs: 16–22
65–69 yrs: 15–21
70–74 yrs: 14–21
80–84 yrs: 13–19
90–94 yrs: 10–14

⚠️ Important Disclaimer: Before starting any new strength training routine or fitness test, please consult with us first! We want to ensure the exercises are perfectly tailored and safe for your current fitness level and any existing conditions.
☎️ 518-563-7777
📍 135 South Peru Street Plattsburgh, NY 12901

11/20/2025

The Dumbbell Pick-Up Challenge by had the team wobbling, laughing, and in Dr. Justin's case, screaming. Who knew something that looks simple could be such a workout for the legs, core, and coordination? 🏋️‍♀️

This seemingly small movement mimics picking up anything off the ground, making it vital for injury prevention and maintaining independence as we age.

Which challenge should we do next? Tag us with your ideas!

11/19/2025

Movement doesn’t have to take hours. Consistency matters more than time.

Alyssa's sharing her favorite 10-minute workout routine to keep moving, stay mobile, and feel strong every day.

Rows: The perfect warm-up to get those shoulders moving.
Dead Bugs: Build stability and protect your back.
Squats: Power through your legs and hips.
Pushups: Total-body strength, no weights required.
Reverse lunge + high knee pull: Challenge your balance and coordination.
Bike cooldown: Ease into recovery and get the heart rate down.

✨ Want a program customized to your needs or condition? Consult with one of our clinicians for specific, targeted exercises designed just for you.
☎️ 518-563-7777
📍 135 South Peru Street Plattsburgh, NY 12901

11/17/2025

We had an amazing time attending Prompt's event at APTA's Private Practice Annual Conference in Orlando, FL, and connecting with the innovators who are shaping the future of physical therapy!

Seeing the passion behind the platform we use every day reinforced why we love it so much. Prompt Health is the essential tool that helps make our clinic work more efficient, rewarding, and successful, allowing us to focus on what matters most: our patients.

Grateful for the chance to connect with CEO Mike, Casey, and the rest of the Prompt Health team whose vision and hard work continue to push the PT profession forward.

11/14/2025

We took on the Partner Handstand Plank Challenge by , and let’s just say, attempts were definitely made.

A few wobbles, some determination, and plenty of laughter later… let us know if it's a pass! 👀

11/12/2025

Can you do the One Arm Warrior Challenge? Alyssa tried it… and let's just say she made it look way to easy!

Balance ✅
Strength ✅
Style points? 100%

Got a challenge we should try next? Tag us!

📞 518-563-7777
📍 135 South Peru Street, Plattsburgh, NY 12901

11/11/2025

Had the privilege of traveling to Ithaca to meet and teach the amazing Doctor of Physical Therapy students about integrating Lifestyle Medicine into clinical practice. 💪

It was inspiring to see the next generation of clinicians so passionate about prevention, wellness, and patient-centered care.

Seeing their enthusiasm for wellness, prevention, and patient-centered care gives me so much hope for the next generation of healthcare professionals.

If you’re a Doctor of Physical Therapy student who’s curious about learning more or gaining hands-on experience in this kind of clinical setting, we always love connecting with passionate future professionals!

Visit this link to know more: https://www.pearlphysicaltherapy.com/student-affiliations

Address

135 S Peru Street
Plattsburgh, NY
12901

Opening Hours

Monday	6:30am - 4:30pm
Tuesday	6:30am - 4:30pm
Wednesday	6:30am - 4:30pm
Thursday	6:30am - 4:30pm
Friday	6:30am - 4:30pm

Telephone

+15185637777

Website

http://www.pearlphysicaltherapy.com/

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