Champlain Spine and Pain Management

04/20/2026

Champlain Toxicology Lab will be participating in the 37th Annual COTS (Committee on Temporary Shelter) Walk scheduled Sunday May 3rd, 2026. The theme for this year is Every Story Deserves a Home.
They are raising funds to support COTS, Vermont's largest provider of services for Vermonters who are homeless, at risk of becoming homeless, or marginally housed. The focus at COTS is on finding solutions to END homelessness - not simply creating shelters for people who are experiencing homelessness.
Please help them support this meaningful walk by making a donation. Every dollar raised through the COTS Walk supports housing, shelter, and services for families and individuals experiencing the crisis of homelessness.
You can write a check made out to COTS, give cash, or donate through the link below. Donations can be mailed to COTS, P.O. Box 1616 Burlington VT 05402.
Thank you for your support!

https://secure2.convio.net/tcots/site/TR/Walk/General?pg=team&team_id=3611&fr_id=1130

04/13/2026

Join us for a Patient Education Event and dinner focused on a restorative solution for chronic low back pain, featuring a presentation from Dr. Bonnabesse and Kelly Meyer, PA.

Please sign-up using the link in the comments and call/text Sophie at 518-565-8109 with any questions.

We hope to see you there!

https://mainstaymedical.com/patient-event-/

04/11/2026

DiscSeel Procedure for low back pain - we are happy to say that we offer this treatment. Wondering if you are a candidate - call our office to schedule an appointment to discuss with a provider.

01/23/2026

❄️ Weather Update ❄️
Due to impending weather, our office will open at 9:00 AM on Monday, 1/26/26.
Thank you for your understanding, and please travel safely!

12/29/2025

‼️ Weather Update: Delayed Opening ‼️

Due to weather conditions, we will be opening at 8:00AM on Monday, December 29th. Stay safe and we’ll see you soon! ❄️

12/17/2025

🤶🏻🎁Holiday Closing Notice 🎁🎅🏻

Please note that our office will be closed on Tuesday, December 24th and Wednesday, December 25th in observance of the holiday season.

We will resume normal business hours on Friday, December 26th.

Thank you, and we wish you a happy and safe holiday. ☃🎄

11/26/2025

📢 Holiday Closure Notice

We will be closed on Thursday, 11/27, and Friday, 11/28 for the holiday weekend.

We’ll be open on Monday, 12/1.

Thank you for your understanding, and we hope everyone has a wonderful holiday! 🦃✨

11/25/2025

✨ New Sign Alert! ✨

If you were looking for us… good luck missing us now.

10/30/2025

https://celasers.hubs.vidyard.com/watch/D4oq4q8jwV7f1DNfhxmrNs?

Vidyard video

10/28/2025

We would like to welcome Mylene Jumalon to our team.
Graduating with honors in 2009, she is a Nurse Practitioner with more than 16 years of diverse experiences. She is coming to us from the East Syracuse NY area.
Her schedule will open up starting 11/10/25 to be able to see patients. Please be patient with us while we work on credentialing her with all insurances.

10/06/2025

✨ GREAT NEWS! ✨

💳 You Can Now Pay Your Bill Online!

We’ve made paying your bill faster and easier than ever!

🌐 On Our Website:
Go to the “About” tab and click “Pay Your Bill.”

💻 On Your Patient Portal:
Log in anytime, anywhere to make a secure payment - quick and convenient!

Not signed up for a portal account yet?
Ask one of our friendly staff members to help you get started with your Patient Portal today!

Send a message to learn more

09/25/2025

Still believe that rest is the best remedy for back pain? Or that it only affects older adults?

You’re not alone! But these common myths could actually be holding you back from recovery.

Our latest article breaks down seven of the most persistent misconceptions about back pain and shares evidence-based truths that can help you move toward lasting relief with expert insights from Dr. Michael A. Fishman.

🔗 Read the full article: https://mainstaymedical.com/myths-about-back-pain.