11/27/2025
Thanksgiving is for Nourishing the Body and Soul (No, It’s Not Just Pumpkin Spice)
I know it’s fall, and that means all the pumpkin spice everything. But beyond the cozy vibes
and lattes, fall is the season to nourish—in a much deeper way.
In Chinese medicine, autumn is the season of the lungs and large intestines—the time when we
need to nourish and restore our body’s immune system, digestive health, and ability to let go.
If you’ve been feeling run down, drained, or even a bit heavy lately, this is the season to reset
your body’s rhythm.
The truth is, nourishing yourself isn’t just about eating hearty soups (though I’m all for that!).
It’s about making time for rest, focusing on quality sleep, and choosing activities that replenish
your energy, not drain it.
If you’re feeling out of sync, this is the perfect time to reset before the winter months. Don’t
let your body stay out of balance. Now’s the time to start taking action.
Book your free 20-minute consultation and give your body the nourishment it’s craving before winter hits.