True Self Counseling Utah

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United States
Pleasant Grove, UT
True Self Counseling Utah

True Self Counseling provides individual, couples, and group therapy to children, teens and adults. in addition to more expressive therapies.

At True Self Counseling, we believe that each of us has inherent worth and value. We all carry within us the ability to heal, grow, and find true happiness and peace. We begin to struggle when we lose sight of that individual worth and begin to let our actions and beliefs be based more on the world around us than on the voice within us. Our goal is to help our clients strengthen that inner voice and live a life consistent with their authentic selves. We work with a variety of issues, but specialize in treating trauma, anxiety disorders, OCD, depression, ADHD, LGBTQ+ issues, life transitions, and faith transitions. We also have therapists who specialize in work with children, as well as therapists who work with families and couples. We take a client-centered approach, meaning that we value each individual and their fundamental worth, and we view our clients as equal partners in the therapy process. We believe that there is not a one size fits all approach to therapy, so we utilize a variety of therapeutic approaches to connect and communicate with our clients in the way that works best for them. Because children express themselves and their needs through play, we rely heavily on play therapy, art, and sand tray therapies. For older adolescents and adults, we provide traditional talk therapy (such as CBT, DBT, Mindfulness, etc.) We are also trained various trauma approaches, including EMDR, IFS, CPT, and TF-CBT. We strongly believe in and promote acceptance and inclusivity, and we welcome people from all backgrounds, races, ethnicities, sexual orientations, genders, religions, and abilities.

01/05/2026

January is Stalking Awareness Month, and it is a vital time to remember that your physical and emotional safety is a fundamental part of your overall wellness.

If you feel watched, followed, or unsafe in your daily life, please know that your feelings are valid and deserve to be taken seriously. At True Self Counseling, we provide a trauma-informed, non-judgmental, and safe space to help you process these experiences.

Establishing personal boundaries is a form of self-care, but when those boundaries are being violated by others, you shouldn't have to navigate it alone. We are here to walk alongside you to help create a plan for your peace of mind and reclamation of safety.

You deserve to feel secure in your own life. Reach out via the link in our bio to connect with a therapist who can support you in a safe, affirming environment.

01/01/2026

As we enter the new year, the pressure to set fleeting New Year’s Resolutions can feel overwhelming. This year, we invite you to pivot: focus on intention rather than just "fixing" things.

At True Self Counseling, we believe that self-awareness and self-reflection are the fundamental building blocks of an intentional, fulfilling life. Instead of looking at what you lack, look at what you already possess.

What strengths will you draw upon to overcome challenges in 2026? Our approach is strength-based—helping you connect to your inherent resilience and define goals that are truly meaningful to your True Self. This isn't about a "new you"; it’s about an empowered you.

Let’s step into 2026 with personal growth fueled by clarity and self-compassion.

Ready to lead a more intentional life? Click the link in our bio to book a session and start your journey of empowerment.

12/30/2025

The holiday gathering is over, and now it's time to check in with the person who matters most: you.

If the weekend left you feeling drained, lonely, overwhelmed, or just... not quite right—that is valid. You do not have to force the lingering "holiday cheer."

At True Self Counseling, we believe healing starts with feeling seen and heard. Give yourself the necessary permission to slow down, rest, and recharge without guilt.

Your inner voice is the expert; it knows exactly what you need to feel grounded again.

We are here if you need a guide to gently walk alongside you on your journey back to yourself.

12/25/2025

From all of us at True Self Counseling, we wish you a Happy Holidays filled with peace, authentic connection, and rest.

As you move through this season, we hold space for the fact that "happy" looks different for everyone. Whether your holidays are filled with loud joy, quiet reflection, or navigating complex feelings, we hope you grant yourself the grace to:

Be present in the moment.

Honor your boundaries and your energy levels.

Be gentle with your True Self.

Thank you for allowing us to walk alongside you on your journey this year. If you need support during this time, our doors—and hearts—are always open.

Wishing you comfort, safety, and a restful end to the year.

12/22/2025

The pressure to be "merry and bright" can be exhausting.

At True Self Counseling, we want to give you permission to pause the performance.

Life is messy, and feelings are complex. You can be profoundly grateful for what you have and still feel sad, anxious, or overwhelmed at the same time. These feelings are not mutually exclusive—they are simply human.

We embrace being authentic and honest when working with our clients, and we encourage you to extend that same honesty to yourself.

This season, stop performing happiness. Start feeling your feelings so you can connect authentically with your True Self and those around you.

You are safe to feel whatever you need to feel.

12/19/2025

The holiday season can feel like a contradiction: the world demands cheer, but your heart holds pain.

If you are navigating grief and loss right now, you are not alone. That feeling of the "empty seat at the holiday table" is real, and the expectation of joy can amplify the reality of your pain.

It can be incredibly hard to reconcile these feelings, and we want you to know: it is okay to not be okay.

At True Self Counseling, we meet you exactly where you are. We offer a safe, non-judgmental space to honor your feelings and hold the memory of your loved one without pressure or performance.

Remember this truth as you move through the next few weeks: healing is not linear. Be gentle with yourself, allow yourself to feel, and know that we are here to walk alongside you.

12/16/2025

The holiday season is nearly here, and we know it often brings a unique mix of joy, complex family dynamics, and, yes—stress.

Instead of just bracing for impact, let's get proactive.

At True Self Counseling, we encourage you to start building your coping toolbox now. This means identifying the triggers, setting intentional boundaries, and creating realistic expectations for yourself.

You deserve to approach the season feeling grounded, safe, and truly kind to yourself.

Listen closely to your inner voice—it knows exactly what you need to feel regulated. We are here to help you identify those tools and walk alongside you as you put them into practice.

Remember: Self-compassion is the greatest gift you can give yourself this season.

12/15/2025

We are so excited to announce our next round of Thrive and Grow is starting in January! This is a free peer support group for clinical mental health interns. We’d love to have you join us! Reach out today for more info! Info@trueselfutah.com

12/12/2025

Your 'No' is a powerful gift to your mental health.

The holiday season means increased demands—social gatherings, family obligations, and the pressure to say 'yes' to everything. But remember this core truth: you can't pour from an empty cup.

Setting boundaries is not selfish; it’s an essential act of self-respect and intentional living. It is a way of honoring your own energy and protecting your inner peace.

At True Self Counseling, we help clients develop the skills to confidently name, communicate, and navigate these necessary boundaries without the guilt.

What is one small boundary you can set this week to protect your peace and honor your energy? Share your intention below (if you feel safe doing so!) 👇

12/09/2025

This time of year, as we approach Human Rights Day on December 10th, we pause to reaffirm our core commitment: You Deserve to Be Seen, Heard, and Understood.

At True Self Counseling, we are dedicated to creating an inclusive, affirming, and non-judgmental space for every individual—no matter who you are, how you identify, or whom you love.

We specialize in walking alongside individuals from the LGBTQ+ community and those navigating complex identity or faith transitions. We recognize the unique challenges these journeys bring, and we are here to support your whole self.

Your unique voice is essential to the work of finding your True Self, and it is essential to us. You are safe here.

12/05/2025

At True Self Counseling, we recognize that your story is complex. When we talk about trauma-informed care, we know that healing doesn’t mean forgetting what happened or pretending the pain didn’t exist.

It means gently working together to understand how those experiences are affecting you now, and finding the strength, safety, and hope to move forward.

You are the expert on your own life. We are here simply to walk alongside you, offering evidence-based tools (like EMDR) and a truly non-judgmental space to help you process, integrate, and finally reclaim your True Self from the weight of the past.

You are more than what happened to you. Let's start the work of empowerment today.

If you’re ready to begin your healing journey, reach out to us via the link in our bio for a consultation.

12/02/2025

Your most important relationships should be a place where you feel safe, seen, and truly heard. At True Self Counseling, we believe that healthy relationships aren't about changing who you are, but about creating space for each person to be their authentic self.

If you or your partner feel disconnected, stuck in conflict, or unheard, please know that this doesn't have to be your forever story. We are here to walk alongside you, helping you both:

Rediscover connection and understanding.

Navigate conflict with compassion and respect.

Create an affirming, non-judgmental space where both of your True Selves can flourish.

You both deserve a relationship that supports your growth.

Ready to reconnect? Send us a DM or visit our website (link in bio) to learn more about our couples and relationship services.

Address

437 East 1000 South Suite 200
Pleasant Grove, UT
84062

Telephone

+18019213619

Website

https://trueselfcounselingutah.com/

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