Form Fitness and Chiropractic

Form Fitness and Chiropractic Expert chiropractic care for auto injuries, pain relief, prenatal/pediatric care, spinal decompression, PRP injections, massage, and more.

Helping you move, heal, and thrive—naturally. Bilingual team (English/Spanish).

Know someone who’s been in an accident recently? Send them our way—we’ll take care of them. Nothing better than seeing o...
04/29/2026

Know someone who’s been in an accident recently? Send them our way—we’ll take care of them.

Nothing better than seeing our patients leave feeling better—and actually enjoying the process.
Appreciate everyone who trusts us with their recovery 🙌

We love hearing our patients’ feedback on their experience at Form Fitness Chiropractic. Leave us a review!


02/25/2026

⚡️ Chronic pain doesn’t fix itself.

Shockwave therapy stimulates real healing at the cellular level — increasing blood flow, breaking up scar tissue, and accelerating recovery. We use it for:

✔ Plantar fasciitis
✔ Tendonitis
✔ Shoulder pain
✔ Knee pain
✔ Chronic muscle tightness

This isn’t a temporary patch.
It’s regenerative recovery.

DM us “SHOCK" to try it out!

When your muscles won’t let go, deep tissue massages do the work for you 💪Designed for:• Athletes• Chronic tightness• Ol...
01/31/2026

When your muscles won’t let go, deep tissue massages do the work for you 💪

Designed for:
• Athletes
• Chronic tightness
• Old injuries
• Desk-bound bodies

Not always gentle. Always effective. And may be partially covered by insurance!

📍 Schedule your session today online @ formfitchiro.com or call us at (385)258-3103

We hope you had a great holiday season! Thank you for your support in 2025, we are excited to continue growing and helpi...
01/29/2026

We hope you had a great holiday season! Thank you for your support in 2025, we are excited to continue growing and helping you live pain free in 2026! Photos on second slide were generated using AI 😂

Book your chiropractic adjustment, massage, or physical rehab session today.

Book online at:
https://practice.chirotouch.com/portal/FormFitnessandChiropractic_2 #/book-appointment

or call us at (385)258-3103!

🎁 Give the Gift of Health This Holiday Season!🎄We’re excited to launch our Holiday Wellness Vouchers — a simple, meaning...
12/04/2025

🎁 Give the Gift of Health This Holiday Season!🎄
We’re excited to launch our Holiday Wellness Vouchers — a simple, meaningful way to help someone you care about feel better, move better, and live better.

Choose from our chiropractic services, massage therapy (Choose between 30,60,and 90 minutes) , PRP (Platelet Rich Plasma), and more… all wrapped up in a festive, Christmas-themed voucher your friends and family will love. ❤️

Whether it’s for stress relief, recovery, or overall wellness, this is the perfect gift for the season.

🎄 Stop by the office to grab yours!!
📍 Form Fitness & Chiropractic
📞 385-258-3103

Great News! - We’re in-network with several major insurance plans in Utah! It's the end of the year, so come use your ch...
12/02/2025

Great News! - We’re in-network with several major insurance plans in Utah! It's the end of the year, so come use your chiropractic benefits before the new year!

Coverage varies — call now so we can verify your benefits and see what services are covered! We also offer affordable self pay options if your benefits do not cover chiropractic.

We proudly work with many commercial insurance plans, but are not currently contracted with Medicare or Medicaid. Please reach out if you have any questions!

Español

¡Estamos dentro de la red con varios planes de seguro!
La cobertura varía — llámanos para verificar tus beneficios.

Grateful today and every day for our incredible patients. Thank you for choosing us to support your health and wellness....
11/27/2025

Grateful today and every day for our incredible patients. Thank you for choosing us to support your health and wellness. 🍁✨

Have a great Thanksgiving!

Feeling run-down lately? One small mineral might be the missing piece. Fuel your wellness from the inside out ✨ We've pa...
11/24/2025

Feeling run-down lately? One small mineral might be the missing piece.
Fuel your wellness from the inside out ✨

We've partnered with Pure Encapsulations and Standard Process to bring YOU the highest-quality supplements backed by science!

You can order all Pure + Standard Process supplements directly through us — just send us a message or stop by the clinic 🤝

Ever wondered what cupping therapy actually does?? Here’s why athletes, weekend warriors, and recovery-focused patients ...
11/22/2025

Ever wondered what cupping therapy actually does??

Here’s why athletes, weekend warriors, and recovery-focused patients love it ⤵️

ALSO - THIS IS INCLUDED IN THE PRICE OF YOUR VISIT!!

🔥 Benefits of Cupping:
• Increases circulation to tight or sore muscles
• Reduces inflammation + speeds recovery
• Helps break up fascial restrictions
• Improves mobility and range of motion
• Promotes relaxation and stress relief
• Supports lymphatic drainage
• Aids in chronic tension, neck pain, and back pain

What the marks mean:
Cupping isn’t bruising — it’s blood flow. Those circular marks fade within a few days and indicate where tension or stagnation was sitting.

Whether you’re training, recovering, or just dealing with day-to-day tightness, cupping is a powerful add-on to your chiropractic care and included with your visit!

📍 Form Fitness & Chiropractic – Pleasant Grove, UT
📆 Open M–Th 8–12 & 2–6 | Fri 9–12
📲 Send us a message or text to get scheduled!

Why We Use Taping:Kinesiology tape isn’t just for athletes — it supports healing by:• Improving circulation• Reducing sw...
11/20/2025

Why We Use Taping:
Kinesiology tape isn’t just for athletes — it supports healing by:
• Improving circulation
• Reducing swelling and inflammation
• Supporting joints without limiting mobility
• Helping overworked muscles relax
• Enhancing posture and movement patterns

At Form Fitness & Chiropractic, we use taping as part of a full treatment plan to support better movement, reduce pain, and keep you performing at your best.

Want to know if taping would help your injury or soreness? Send us a message.

Scraping (IASTM) is one of the fastest ways to release tension and get your body moving better. Here are the top benefit...
11/17/2025

Scraping (IASTM) is one of the fastest ways to release tension and get your body moving better. Here are the top benefits patients love 👇

✨ Breaks up scar tissue & adhesions
✨ Releases deep muscle tension
✨ Speeds up recovery
✨ Improves range of motion
✨ Boosts lymphatic drainage
✨ Helps break the pain cycle
✨ Supports better posture
✨ Enhances athletic performance
✨ Strengthens tissue health over time

If you’ve been feeling tight, stiff, or restricted — scraping might be the game changer your body’s been needing. 💪🔥

DM us or tap the link in our bio to get scheduled! - This is included in your visit!

🩺 Big shout out to Dr. Valdez!Fluent in Spanish, Dr. Valdez brings care, compassion, and expertise to every visit — espe...
11/14/2025

🩺 Big shout out to Dr. Valdez!

Fluent in Spanish, Dr. Valdez brings care, compassion, and expertise to every visit — especially for pregnancy, postpartum, and pediatric patients. 👶🤰✨

From helping moms move comfortably through pregnancy to keeping little ones aligned and healthy, Dr. Valdez is passionate about supporting families through every stage of life.👏

Call us now to book an appointment at 385-258-3103

📍 Pleasant Grove | Form Fitness & Chiropractic
💬 Se habla español

Address

545 W Center Street
Pleasant Grove, UT
84062

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 8am - 12pm
2pm - 6pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 8am - 12pm
2pm - 6pm
Friday 9am - 12pm

Website

https://practice.chirotouch.com/portal/FormFitnessandChiropractic_2#/book-appointment

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