What are the opening hours?

Monday 8am - 12pm 2pm - 6pm Tuesday 8am - 12pm 2pm - 6pm Wednesday 8am - 12pm 2pm - 6pm Thursday 8am - 12pm 2pm - 6pm Friday 9am - 12pm

Form Fitness and Chiropractic

Home
United States
Pleasant Grove, UT
Form Fitness and Chiropractic

Expert chiropractic care for auto injuries, pain relief, prenatal/pediatric care, spinal decompression, PRP injections, massage, and more.

Helping you move, heal, and thrive—naturally. Bilingual team (English/Spanish).

11/24/2025

Feeling run-down lately? One small mineral might be the missing piece.
Fuel your wellness from the inside out ✨

We've partnered with Pure Encapsulations and Standard Process to bring YOU the highest-quality supplements backed by science!

You can order all Pure + Standard Process supplements directly through us — just send us a message or stop by the clinic 🤝

11/22/2025

Ever wondered what cupping therapy actually does??

Here’s why athletes, weekend warriors, and recovery-focused patients love it ⤵️

ALSO - THIS IS INCLUDED IN THE PRICE OF YOUR VISIT!!

🔥 Benefits of Cupping:
• Increases circulation to tight or sore muscles
• Reduces inflammation + speeds recovery
• Helps break up fascial restrictions
• Improves mobility and range of motion
• Promotes relaxation and stress relief
• Supports lymphatic drainage
• Aids in chronic tension, neck pain, and back pain

What the marks mean:
Cupping isn’t bruising — it’s blood flow. Those circular marks fade within a few days and indicate where tension or stagnation was sitting.

Whether you’re training, recovering, or just dealing with day-to-day tightness, cupping is a powerful add-on to your chiropractic care and included with your visit!

📍 Form Fitness & Chiropractic – Pleasant Grove, UT
📆 Open M–Th 8–12 & 2–6 | Fri 9–12
📲 Send us a message or text to get scheduled!

11/20/2025

Why We Use Taping:
Kinesiology tape isn’t just for athletes — it supports healing by:
• Improving circulation
• Reducing swelling and inflammation
• Supporting joints without limiting mobility
• Helping overworked muscles relax
• Enhancing posture and movement patterns

At Form Fitness & Chiropractic, we use taping as part of a full treatment plan to support better movement, reduce pain, and keep you performing at your best.

Want to know if taping would help your injury or soreness? Send us a message.

11/17/2025

Scraping (IASTM) is one of the fastest ways to release tension and get your body moving better. Here are the top benefits patients love 👇

✨ Breaks up scar tissue & adhesions
✨ Releases deep muscle tension
✨ Speeds up recovery
✨ Improves range of motion
✨ Boosts lymphatic drainage
✨ Helps break the pain cycle
✨ Supports better posture
✨ Enhances athletic performance
✨ Strengthens tissue health over time

If you’ve been feeling tight, stiff, or restricted — scraping might be the game changer your body’s been needing. 💪🔥

DM us or tap the link in our bio to get scheduled! - This is included in your visit!

11/14/2025

🩺 Big shout out to Dr. Valdez!

Fluent in Spanish, Dr. Valdez brings care, compassion, and expertise to every visit — especially for pregnancy, postpartum, and pediatric patients. 👶🤰✨

From helping moms move comfortably through pregnancy to keeping little ones aligned and healthy, Dr. Valdez is passionate about supporting families through every stage of life.👏

Call us now to book an appointment at 385-258-3103

📍 Pleasant Grove | Form Fitness & Chiropractic
💬 Se habla español

11/11/2025

🏃‍♂️ Runners — your foundation matters.

Did you know your feet play a MAJOR ROLE in your posture, alignment and running performance?

At Form Fitness & Chiropractic, we use Foot Levelers’ advanced scanning tech (3D foot + posture scan) to:

• Identify imbalances in your foot structure or arch collapse that can lead to knee, hip or back pain.
• Design a custom support plan (orthotics + chiropractic/movement care) to help you recover faster, run stronger and reduce injury risk.

If you’re logging miles, training hard, or just tired of nagging aches after your run — let’s check your foundation.

🔍 Stop by for an adjustment which includes a FREE posture assessment, and ask us about our Custom Orthotics!

📩 DM to book or ask any questions.
📍 Pleasant Grove, UT | Bilingual service available

11/07/2025

New hats just dropped 🔥
Represent the Form Fam & support local wellness + community at the same time.

$25 each
Stop by the clinic or DM us to grab yours ✅

Stay healthy. Stay active. Stay reppin' 💪

11/06/2025

Your body already has the healing tools — PRP is just the boost. ✨

100% natural.
No steroids.
No surgery.
Just your own cells working to repair + rejuvenate.

Curious if PRP is right for you?
DM us “PRP” to chat!

07/11/2025

He once sang to a sold-out crowd at Carnegie Hall. He’s also a classically trained pianist. These days, he uses his hands for a different kind of performance.

He doesn’t always perform for a standing ovation. But when he does, the applause usually comes from a well-aligned spine.

Whether it’s on stage or on the spine, Dr. Valdez believes in delivering excellence. Stay adjusted, my friends.

📍 Form Fitness & Chiropractic – Pleasant Grove
📲 DM “PERFORMANCE” to meet the most interesting chiropractor in the world.

07/08/2025

🩸 Your blood contains the ultimate biohack. Here's what it is:

PRP (Platelet-Rich Plasma) is created by drawing a small amount of your blood and separating the growth-factor-rich plasma from the rest. These are the upper-management-level cells.

This liquid gold is then re-injected into and around the areas that need healing—tendons, discs, joints, ligaments—anywhere you’ve got pain, whether it is chronic or even a new injury! It signals cells in the area to trigger or resume the work of healing, rebuilding, and strengthening. All harnessing your OWN body's healing capacity.

✅ 100% natural
✅ Zero added chemicals
✅ Accelerates your body's own healing process

06/24/2025

Our approach is gentle, specific, and tailored to each patient—including little ones. 👶

06/23/2025

Fender bender? Don’t wait for the pain to set in.

At Form Fitness and Chiropractic, we help people recover from car accidents every day. Whether it’s whiplash, back pain, or tension headaches, our team will guide you through a personalized recovery plan.

Most auto accident care is fully covered by insurance — and early treatment can make all the difference!

We offer services such as Spinal decompression, rehab exercises, massage therapy, cupping/scraping/taping, therapeutic injections, and full body adjustments!

✅ Located in Pleasant Grove, Utah
✅ Gentle and personlized care
✅ Free consultations for accident-related injuries

📞 (385) 258-3063 - Call or message us today to schedule!

Address

545 W Center Street
Pleasant Grove, UT
84062

Opening Hours

Monday	8am - 12pm
	2pm - 6pm
Tuesday	8am - 12pm
	2pm - 6pm
Wednesday	8am - 12pm
	2pm - 6pm
Thursday	8am - 12pm
	2pm - 6pm
Friday	9am - 12pm

Website

https://formfitchiro.com/, https://practice.chirotouch.com/portal/FormFitnessandChiropractic_2#/book-appointment

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