Sego Lily Counseling

Sego Lily Counseling Mental health outpatient therapy in Utah county and salt lake. Most insurances accepted.

Rooted and Grounded: Earth Day & Your Nervous SystemIn the rush of our modern, digital lives, it is easy to forget a fun...
04/22/2026

Rooted and Grounded: Earth Day & Your Nervous System

In the rush of our modern, digital lives, it is easy to forget a fundamental truth: Your body is a part of nature. When we experience stress or trauma, we often feel "uprooted" or stuck in our heads. This Earth Day, we invite you to practice a Somatic Intervention called "Earthing" or Grounding. It is a simple, powerful way to tell your nervous system that you are safe and supported.

Try this Grounding Practice today:
- Step Outside: If you can, take off your shoes and feel the grass, soil, or sand beneath your feet.
- Use Your Senses: Notice the temperature of the air on your skin, the scent of the spring blossoms, and the weight of your body being held up by the ground.
- Breathe with the Trees: Take a deep breath in, imagining you are drawing stability up from the earth, and exhale any tension back out.

At Sego Lily Counseling, we believe in Holistic Mental Health. We don't just work with your thoughts; we work with your biology. By reconnecting with the earth, you can lower your cortisol levels and find a sense of peace that is always available to you.

Whether you are navigating the trails in Utah County or sitting in a park in Salt Lake City, remember that you belong to this earth. You are rooted. You are resilient.

Looking for more ways to connect your mind and body? Our therapists specialize in somatic work and mindfulness. Click the link in our bio to learn more about our holistic approach to therapy in Utah.

Validation doesn't mean you agree—it means you hear them.In DBT (Dialectical Behavior Therapy), the 'V' in the GIVE skil...
04/16/2026

Validation doesn't mean you agree—it means you hear them.

In DBT (Dialectical Behavior Therapy), the 'V' in the GIVE skill stands for Validation. It is one of the most powerful tools for Conflict Resolution. When your partner feels heard, the "heat" of the argument usually starts to drop.

How to Validate Today:

"I can see why that made you feel frustrated."

"It makes sense that you’re stressed given how much is on your plate."

"I hear that this is really important to you."

Validation builds the bridge that allows you to solve the problem together.

Want to improve your relationship foundation? Our couples counselors are here to help. Click the link in our bio!

04/13/2026

Feeling the "April Tax-Season" stress? Whether it's paperwork or just the rush of spring, your nervous system can easily get stuck in high gear.

When you're overwhelmed, your body’s "smoke alarm" (the amygdala) goes off. Square Breathing is a simple, 4-count technique that manually resets your nervous system in seconds.

Try it with us:
1️⃣ Inhale for 4 counts.
2️⃣ Hold for 4 counts.
3️⃣ Exhale for 4 counts.
4️⃣ Hold for 4 counts.
Repeat 4 times.

This is a core Stress Management tool we teach at Sego Lily to help you move from panic back to peace.

Need more tools for your emotional regulation toolkit? Check out our DBT Skills Training group via the link in our bio!

At Sego Lily Counseling, we don’t just "raise awareness"—we celebrate Neurodiversity. ♾️April is Autism Acceptance Month...
04/09/2026

At Sego Lily Counseling, we don’t just "raise awareness"—we celebrate Neurodiversity. ♾️

April is Autism Acceptance Month, a time to honor the unique strengths, perspectives, and lived experiences of our neurodivergent community members. We provide Neurodiverse Affirming care that focuses on support, not "fixing."

Whether you’re a teen navigating social media stress or an adult seeking a therapist who truly "gets" your sensory needs, we are here to provide a safe, validating space for you to be exactly who you are.

Looking for neurodiverse-affirming therapy in Utah? Our teams in Utah are ready to support you. Link in bio.

04/06/2026

Spring cleaning isn't just for your closets. It’s the perfect time to declutter the "cognitive distortions" that have been taking up space in your mind.

In CBT (Cognitive Behavioral Therapy), we look at the automatic negative thoughts that keep us stuck in anxiety. Thoughts like "I'm not doing enough" or "Everything is going to go wrong" are like mental dust—they cloud our vision and weigh us down.

How to "Deep Clean" Your Thoughts:
- Identify the Distortion: Is this thought based on fact, or is it a "must" or "should"?
- Challenge the Narrative: What evidence do you have that contradicts this negative thought?
- Replace with Self-Compassion: Swap the inner critic for a voice that is kind and realistic.

Ready to clear the mental clutter? Our Utah therapists specialize in CBT for Anxiety to help you find clarity. Click the link in our bio to book a session!

If you’ve ever walked past a therapy room and seen a child playing with a dollhouse or painting a picture, you might hav...
04/01/2026

If you’ve ever walked past a therapy room and seen a child playing with a dollhouse or painting a picture, you might have wondered: "How is this helping?"

It’s a great question! At Sego Lily Counseling, we know that for a child, play isn't just a break from reality—it is their most profound form of work.

Our April Blog is officially LIVE, and we’re diving deep into the world of Play Therapy. We’re breaking down how toys become "words" and how play becomes a bridge to healing for children navigating anxiety, big life changes, or trauma.

Inside the new post, we discuss:
- The Brain Science: Why "talk therapy" doesn't always work for kids (and what does).
- The Tools: How we use sand trays, puppets, and art to help kids process "big feelings."
- The Results: How play therapy builds resilience and emotional intelligence that lasts a lifetime.

Children don't always have the vocabulary for what hurts, but they always have the language of play. We’re here to listen to what they’re saying.

Ready to understand the "why" behind the play? Click the link in our bio to read the full post!

When adults feel overwhelmed, we talk it out. But for children, "sitting on a couch and talking" can feel intimidating o...
03/30/2026

When adults feel overwhelmed, we talk it out. But for children, "sitting on a couch and talking" can feel intimidating or even impossible. That’s because play is a child's natural language.

At Sego Lily Counseling, our Child and Adolescent Therapy specialists use Play Therapy to help children communicate what they can't yet put into words. Whether a child is dealing with anxiety, family changes, or the effects of trauma, the playroom becomes a safe space where they can "play out" their experiences.

Why Play Therapy Works:
Natural Expression: It allows children to show us how they see the world through toys, sand trays, and art.
- Emotional Regulation: Kids learn how to manage "big feelings" like anger or sadness in a controlled, supportive environment.
- Safe Distancing: It’s often easier for a child to show what a "puppet" is feeling than to talk about their own scary emotions directly.
- Building Resilience: Through play, children develop problem-solving skills and a sense of mastery over their challenges.

Our goal is to meet your child exactly where they are. By honoring their unique way of communicating, we help them heal, grow, and get back to the important business of being a kid.

Looking for support for your little one? We offer Play Therapy and Child Counseling at our locations across Utah. Click the link in our bio to learn more about our child-centered approach and meet our specialized therapists!

Being a teenager has always been a transition, but today’s world adds a whole new layer of complexity. Between academic ...
03/26/2026

Being a teenager has always been a transition, but today’s world adds a whole new layer of complexity. Between academic pressure, social media comparison, and the search for identity, it’s easy for teens to feel like they’re drowning in "shoulds."

At Sego Lily Counseling, we don’t just offer advice; we offer a safe, nonjudgmental space where teens can drop the act and be themselves. Our Adolescent Counseling in Utah is designed to meet teens exactly where they are—at the intersection of growing up and finding out who they want to be.

How We Support Teens & Families:
Managing Anxiety & Depression: Giving them practical tools to handle "big feelings" without being overwhelmed.
- Social Media & Self-Esteem: Navigating the digital world while keeping a healthy sense of self-worth.
- Identity & Faith Transitions: Providing a neutral space to explore questions about identity and values.
- Neurodiversity Support: Specialized care for teens navigating ADHD or Autism.

Our therapists are experts in building genuine connections with young people. We focus on building resilience and teaching coping skills that they will carry long after their teenage years are over.

Is your teen struggling to navigate the pressure? We have therapists in Lehi, Pleasant Grove, Spanish Fork, and Salt Lake City who specialize in working with adolescents. Click the link in our bio to find a therapist your teen will actually vibe with.

We are so proud to feature Priyanka Thapa, a Clinical Social Worker at our Sugar House and Millcreek locations who bring...
03/23/2026

We are so proud to feature Priyanka Thapa, a Clinical Social Worker at our Sugar House and Millcreek locations who brings a truly holistic and nurturing energy to the Sego Lily team.

Priyanka’s approach is rooted in the belief that every individual has the capacity to thrive when given a safe, trusting environment. She doesn't just treat symptoms; she collaborates with you to foster deep insight and lasting change.

What Makes Priyanka’s Approach Unique?
Priyanka integrates traditional evidence-based therapies with body-centered practices to treat the whole person:
- Holistic & Trauma-Informed: She blends CBT, DBT, and EMDR with attachment-based work to help you process the past and ground yourself in the present.
- Yoga & Mindfulness: As a 500-hour certified yoga teacher, Priyanka can incorporate grounding and body-based practices to help regulate your nervous system.
- For All Ages: She works with children (using Play Therapy), adolescents, adults, and seniors.
- Couples & Culture: She offers EFT for couples and is deeply committed to culturally competent care, welcoming clients from all backgrounds.

Whether you’re navigating anxiety, trauma, or the challenges of being on the autism spectrum, Priyanka applies sensitivity and curiosity to help you reach your full potential.

Ready to begin your holistic healing journey with Priyanka? She is available for in-person sessions in Salt Lake City and online via telehealth. Click the link in our bio to book your free consultation!

Living in a close-knit community has its perks—but for those struggling with Social Anxiety Disorder, it can feel like a...
03/20/2026

Living in a close-knit community has its perks—but for those struggling with Social Anxiety Disorder, it can feel like a constant audition.

When you run into your old high school classmate or your neighbor at the store, does your brain immediately go into "performance mode"? Suddenly, you're over-analyzing your outfit, your tone of voice, and wondering, "What are they thinking of me?"

This is the "Inner Critic" at work, and in smaller towns, it can feel like the volume is turned all the way up.

At Sego Lily Counseling, we specialize in Social Anxiety Disorder Counseling using CBT (Cognitive Behavioral Therapy). We help you dismantle the belief that everyone is judging your every move, so you can stop "performing" and just... be.

How we help you quiet the noise:
- Challenging "Spotlight Syndrome": Learning that people are usually much more focused on themselves than they are on you.
- Building Self-Esteem: Shifting your value from "what they think" to "who I am."
- Gradual Exposure: Giving you practical tools to navigate social settings without the panic.

You deserve to move through your community with ease and confidence. Your potential is worth celebrating, and that includes the freedom to be yourself in public.

Ready to silence the critic? Our Utah therapists are here to help you navigate social anxiety and reclaim your confidence. Click the link in our bio to schedule a session in person or via Telehealth!

03/18/2026

If you’ve been looking for a sign to start your healing journey, consider this your official invitation.

Step inside our Pleasant Grove office! We’ve worked hard to create a tranquil, safe, and nonjudgmental environment where you can truly feel at home. Whether you're here for Individual Therapy, DBT Skills Training, or just a safe place to breathe, our doors are open.

Find us here: 1404 W State Rd, Pleasant Grove, UT

Why visit us in PG?
- A Dedicated Team: Meet specialists in trauma, anxiety, and family transitions.
- A Healing Space: Every room is designed to help you feel grounded and respected.
- Community-Focused: We love being part of the Pleasant Grove community and supporting our neighbors.

We believe that the environment you heal in matters. We invite you to come see us, meet our staff, and take that brave first step toward a life worth celebrating.

Ready to see the space in person? Click the link in our bio to request an appointment at our Pleasant Grove location or give us a call at 385-202-4089!

03/16/2026

There is a common myth that couples counseling is only for relationships on the brink of collapse. But let’s be honest: you don’t wait until your car engine explodes to get an oil change, right?

Couples therapy is for partners who want to stop having the same circular argument about the dishes every Tuesday night. It’s for those who feel a growing sense of relationship distress and want to find their way back to that "best friend" feeling.

At Sego Lily Counseling, we focus on Conflict Resolution and communication tools like Emotionally Focused Therapy (EFT). We don’t just help you "stop fighting"—we help you learn how to actually hear each other again.

Signs it’s time for a "Foundation Check":
- You feel like you’re "walking on eggshells" to avoid conflict.
- You’ve stopped sharing the small details of your day.
- Every disagreement feels like a "win-lose" battle rather than a partnership.
- You want to navigate life transitions (like new parenthood or faith shifts) as a united front.

Strengthening your relationship is an investment in your future joy. You deserve to lead a life—and a partnership—that is truly worth celebrating.

Invest in your connection today. We offer specialized couples counseling at all our locations. Click the link in our bio to find a therapist who vibes with your relationship goals!

Address

1404 W State Road
Pleasant Grove, UT
84062

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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