Sego Lily Counseling

12/01/2025

🗓️ Welcome to December: Pause, Reflect, and Celebrate Your Wins

Welcome to December. As the year winds down, the holiday rush can bring anxiety and pressure, making it easy to overlook how far you've come.

This month, take a necessary moment to pause and reflect.

Instead of focusing only on your to-do list, ask yourself:
- What emotional wins did you have this year? (No matter how small!)
- What progress can you celebrate in your personal growth or healing journey?
- Recognizing your resilience is a powerful form of self-compassion.

If you feel overwhelmed by the complexity of this season, remember that you don't have to carry the weight alone. Sego Lily Counseling is here to help you navigate this complex season and find joy in life again.

Reach out today to schedule a session.

11/27/2025

Happy Thanksgiving from all of us at Sego Lily Counseling.

While we gather to reflect on gratitude and connection, remember that it's okay if today feels challenging, complex, or heavy. We meet clients exactly where they are—without judgment or expectation. Your feelings are valid, whatever they may be.

We hope you find a moment today to pause, take a deep breath, and connect with yourself. May you relate to yourself and others with greater clarity and compassion.

If you are navigating difficult emotions this holiday season, remember that our compassionate team is here to support you.

11/24/2025

Prepping for the Holidays: Setting Boundaries.

The holiday season, especially Thanksgiving, is meant for connection, but it can also bring up family conflict and stress. This week, we want to remind you that you have the inherent right to set boundaries that protect your peace.

Remember that taking care of your well-being comes first.

It's okay to say 'no' to an invitation.

It's okay to leave early from a gathering.

It's okay to limit conversations with challenging people.

We encourage you to practice radical acceptance—of both yourselves and others—this week. Choose compassion and clarity over conflict.

Need support navigating difficult family dynamics? We are here to help you develop the confidence and skills to relate to yourself and others with greater clarity.

11/20/2025

Chronic Illness: Your Mental Health Matters Too
Life is Complex. Dealing with a chronic illness often turns your world upside down.

It’s vital to remember that your well-being relies not just on your physical condition, but also on your mental and emotional health. The isolation, fear, and low self-worth that can come with illness are real, and they deserve specialized support.

We are here to help you navigate these challenges so you can thrive mentally, despite your physical circumstances. Our compassionate therapists can offer you space and strategies to help manage the emotional weight of your condition.

You can thrive mentally and emotionally. We look forward to supporting you.

Click the link in bio to learn about our specialized therapy for chronic illness.

11/17/2025

We understand that making it to an in-person appointment isn't always possible—or convenient!

At Sego Lily Counseling, we offer flexible and convenient Telehealth services so you can access the guidance and support you need right from the comfort of your own space.

Whether you're managing a busy schedule, prefer the privacy of your home, or live outside of our immediate Utah locations, our secure remote options make therapy truly accessible. Healing begins when you feel safe and comfortable.

Ready to uncover your true potential and work toward a life worth celebrating? We're here for you, no matter where you are in Utah.

Tap the link in our bio to learn more about our Telehealth services and start your journey today!

11/13/2025

Healing from Trauma is Possible.

We believe therapy is a powerful way to face challenges and turn pain into unimaginable strength. If the effects of lasting trauma—like intense anxiety, emotional numbness, or hyper-vigilance—are impacting your daily life, please know that hope and relief are within reach.

Our compassionate therapists are trained in specialized, evidence-based modalities like EMDR (Eye Movement Desensitization and Reprocessing) and ART (Accelerated Resolution Therapy). These approaches are designed to help you process difficult memories without reliving them, transforming the way your brain stores the trauma.

You don't have to carry the weight of the past forever. We look forward to walking alongside you on your journey toward healing and helping you discover your capacity for resilience.

Ready to start your healing journey? Contact us for a free consultation.

11/12/2025

11/10/2025

Looking for top-notch support in Utah County? We're currently accepting new clients at our Pleasant Grove location, ready to provide a highly personalized approach tailored to your individual needs.

At Sego Lily Counseling, our goal is to help you uncover your true potential and lead a life that is worth celebrating. We offer a comfortable and supportive atmosphere where you can feel safe exploring challenges and working toward your goals.

Our Pleasant Grove therapists are trained in a variety of modalities, including specialized services like EMDR for trauma, support for depression and anxiety, couples counseling, and much more.

Ready to move in a new direction in your life? Taking the first step is the hardest part, but our team is here to help. We look forward to walking alongside you on your journey.

✨ Pleasant Grove Office Details:
Address: 1404 W State Rd, Pleasant Grove, UT 84062

We're Accepting New Clients!

Tap the link in our bio to learn more about our services and request your first appointment!

11/03/2025

Movember is here. Let's talk about Men's Mental Health.

We know it takes courage to seek support, and we honor the journey of uncovering your true potential. For many men, the pressure to "man up" makes reaching out the most difficult step.

At Sego Lily Counseling, we understand that vulnerability is not a weakness—it's a sign of immense strength. Whether you're navigating:

Depression, stress, or a loss of interest.

Increased irritability or anger.

Difficulty coping with work or relationship challenges.

You don't have to walk this journey alone. Sego Lily Counseling provides a safe, nonjudgmental space where you can explore your inner world and find effective strategies to resolve challenges.

If you’re ready to move in a new direction in your life, we look forward to working with you to achieve your goals.

Reach out today to connect with a compassionate therapist.

05/11/2024

So excited for our new location opening June 1!

01/29/2024

I sat with my anger long enough until she told me her real name was grief.